Today’s schedule
5a: All Levels CrossFit- Michael
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Michael
4:30p: All Levels CrossFit- Damon
5:30p: All Levels CrossFit- Damon
6:30p: All Levels CrossFit- Mohammed
7:30p: All Levels CrossFit- Mohammed
8:40p: Yoga- Ariele Edwards
Sign up for yoga this week and next. Click here to reserve
Workout of the Day (WOD)
A. Snatch
15min to work to a 1RM
B. 15-12-9-6-3 [10min cap]
Toes to Bar
Pull Ups (Rx+=C2B)
Kettlebell Swings (53/35)
Post load for snatch and time for the WOD. Ex: 215#, 6:40 Rx
And coming tomorrow…
“Silver City”
EMOM 20
Min 1 – 6-12 Burpee Box Jump Overs (24/20) (Rx+=30/24)
Min 2 – 6-10 Hang Power Snatch + 6-10 Thrusters
Barbell weight:
Rx = 75/55
Rx+ = 95/65
Score the fewest reps completed in each minute. The number of hang power snatch must match the number of thrusters to count. Ex: 8, 7 Rx+
