WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

MON 09.10.12

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Whole Life Challenge starts Saturday!

You have until Friday to register. Get in the game. We have 65 players so far... about 30 members and 35 friends and family!
Let's all crush this challenge. Create new healthy habits AND win great prizes... gift certificates, cash, CF gear and MORE!

Coming this weekend...

Fri, 9/14, 7-9pm: NOT-Paleo Potluck at CFM - bring the food/drink you'll miss the most during WLC. And pleeeeease bring enough to share with 6-8 people.
Sat, 9/15 @ 10am: WHOLE LIFE CHALLENGE Prelims at Piedmont Park Meadow - ***CFM will be closed the morning of Saturday, 9/15. Join us at the park instead for a WOD at 10am. Even if you're not doing WLC, come do the WOD! If you are doing WLC and can't make it to prelims, let us know. Alternate times are being coordinated.
Also note: Next Saturday, September 15 is the Whole Life Challenge Prelims event at Piedmont Park's meadow. CFM WILL BE CLOSED on the morning of Saturday, Sept 15 for this event BUT whether you're participating in the Whole Life Challenge or not, you're welcome to join us at the park for a WOD. Meet near Park Tavern (closest to intersection of Monroe & 10th) in the Piedmont Park meadow at 10am.
Sun, 9/16 @ 10am: HOOVERBALL at the Park

CFM's Instructor Training Program classes kicked off last night with a bang! Look for ITP members to be assisting in classes starting this week.

Workout of the Day

A. 4 rounds:
5 Front Squat, rest 1 min
3 Weighted Pull Up or Pull Up Negative, rest 3 min

B. Jackie
1000m row
50 thrusters 45/35#
30 pull ups

FRI 09.07.12

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IT'S ANIMAL WARM UP FRIDAY!

...and we have an awesome weekend ahead of us.

LADIES NIGHT! I'm so excited to see so many strong athletes in the gym, especially the females! So tonight we're having the first of many women's group events. Join your fellow CFMidtown ladies on tonight from 7 to 9 as our neighbors at Fab'rik (three doors south of CFM) host us for a shopping party. Even if you don't plan to shop, join us for some good times outside the box with the girls!
FELLAS, don't feel too left out...I smell a Ri-Ra outing after Fab'rik. Come out to play!

And Sunday night kicks off our Instructor Training Program classes. Your CFM coaches and TEN! of our members will be meeting regularly over the next ten weeks to become better coaches, learn/prepare to become coaches, and build a stronger coaching team to lead our CFM athletes. Some of the ITP members will be helping out in classes starting next week, so keep an eye out!

Sat @ 12noon: Pre-WLC Huddle at CFM - we'll chat for an hour to give you all the tools necessary to prepare you for the Whole Life Challenge kicking off in 10 DAYS! Post your questions to CFM's WLC Facebook page and we'll answer them Saturday (and on the page).
Sun @ 10am: HOOVERBALL at the Park - Hooverball Sundays continue at Piedmont Park. Join us from 10 until noonish. All experience levels are welcome.

And coming next weekend...

Fri, 9/14, 7-9pm: NOT-Paleo Potluck at CFM - bring the food/drink you'll miss the most during WLC. And pleeeeease bring enough to share with 6-8 people.
Sat, 9/15 @ 10am: WHOLE LIFE CHALLENGE Prelims at Piedmont Park Meadow - ***CFM will be closed the morning of Saturday, 9/15. Join us at the park instead for a WOD at 10am. Even if you're not doing WLC, come do the WOD! If you are doing WLC and can't make it to prelims, let us know. Alternate times are being coordinated.
Also note: Next Saturday, September 15 is the Whole Life Challenge Prelims event at Piedmont Park's meadow. CFM WILL BE CLOSED on the morning of Saturday, Sept 15 for this event BUT whether you're participating in the Whole Life Challenge or not, you're welcome to join us at the park for a WOD. Meet near Park Tavern (closest to intersection of Monroe & 10th) in the Piedmont Park meadow at 10am.
Sun, 9/16 @ 10am: HOOVERBALL at the Park

Arielle, Robbie, Adam and Other Carlos warmin' up.

Workout of the Day

A. Back Squat 10-8-6, rest 2:30

B. 10-1 unbroken thrusters 105/75
In other words, 10 thrusters in a row, rest as needed, 9 thrusters in a row, rest as needed, 8 in a row, rest as needed, and so on... and so forth...

THURS 09.06.12

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September classes

The class schedule will remain as is for the month of September... that means the Mon & Wed 8pm and Fri 4pm classes are here to stay as long as attendance is good!
Also note: Next Saturday, September 15 is the Whole Life Challenge Prelims event at Piedmont Park's meadow. CFM WILL BE CLOSED on the morning of Saturday, Sept 15 for this event BUT whether you're participating in the Whole Life Challenge or not, you're welcome to join us at the park for a WOD. Meet near Park Tavern (closest to intersection of Monroe & 10th) in the Piedmont Park meadow at 10am.

Upcoming events

THIS FRI, 7 to 9 pm LADIES NIGHT at Fab'rikJoin your fellow CFMidtown ladies on Friday as our neighbors at Fab'rik host us for a shopping party. Even if you don't plan to shop, join us for some good times outside the box with the girls!
Sat @ 12noon: Pre-WLC Huddle at CFM - we'll chat for an hour to give you all the tools necessary to prepare you for the Whole Life Challenge kicking off in 10 DAYS! Post your questions to CFM's WLC Facebook page and we'll answer them Saturday (and on the page).
Sun @ 10am: HOOVERBALL at the Park - Hooverball Sundays continue at Piedmont Park. Join us from 10 until noonish. All experience levels are welcome.
Fri, 9/14, 7-9pm: NOT-Paleo Potluck at CFM - bring the food/drink you'll miss the most during WLC. And pleeeeease bring enough to share with 6-8 people.
Sat, 9/15 @ 10am: WHOLE LIFE CHALLENGE Prelims at Piedmont Park Meadow - ***CFM will be closed the morning of Saturday, 9/15. Join us at the park instead for a WOD at 10am. Even if you're not doing WLC, come do the WOD! If you are doing WLC and can't make it to prelims, let us know. Alternate times are being coordinated.
Sun, 9/16 @ 10am: HOOVERBALL at the Park
Sun, 9/23 @ 10am: HOOVERBALL at the Park
Sun, 9/30 @ 10am: FREE COMMUNITY WOD at the Park - The lululemon WOD is taking a month off, so this time we'll head to the park! Join your fellow CFMers, friends, family and anyone else who wants to come play, as we meet in the Piedmont Park active oval for a free WOD at 10am followed by... that's right... HOOOOOOOVERBALL!
Sun, 9/30 @ 5:30pm: 10th & Flow - join lululemon for a HUGE yoga event in Piedmont Park

Tink's Grass-fed Beef & pastured pork REGULAR delivery

Thanks to everyone who ordered from Tink's this week, we had a big enough order that they're willing to make regular deliveries to us! They'll deliver every two weeks on Wednesday, so if you're interested, check out the price list below and email info@tinksbeef.com to place your order by Tuesday (the day before delivery) at 5. If you order, you MUST leave a check at CFM in advance or arrange CC payment with the farm.



Workout of the Day


A1. HSPU at 40X1 x2, 30sec rest
A2. Strict Pullups at 40X1 x2, 1min rest
(5 sets)

B1. Weighted Back Ext x8, 30sec rest
B2. Strict Toes to Bar x8, 1min rest
(5 sets)

C. 4-3-2-1 Rope Climbs
w/2pd/1.5pd Farmer's Walks

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