Atlanta's School Of Elite Fitness


CrossFit Midtown is building a healthier Midtown, one student at a time.



CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.


WED 03.20.13 Da Neighborhood

By | WOD | One Comment

It’s A Beautiful Day In the Neighborhood

by Uran
Today marks the would-be birthday of one of my heroes: Mister Fred Rogers. It’s been ten years since we lost this man who brought joy to so many children through his 33-year run on television, and it’s easy to forget the lessons we were taught as kids in his Neighborhood. Life gets busy, and as we get older, we tend to become increasingly hard on ourselves and each other. But it's when we're struggling for success and fighting to stay on top of our game that are the most crucial times to remember his messages of love, respect, gratitude, and hope.
So today, I hope you’ll join me in remembering this man who dedicated his life to giving children the tools to be better people...The man who found positivity in everything and chose to look at the world in a very real, but still very hopeful, way. Take a moment to remember the lessons he taught you. Tell someone you love them. Thank the people who have made you who you are. Remember that you’re special.
And if you’re interested in learning more about Mister Rogers, I encourage you to take a look at this wonderful tribute to his life. Warning: You’ll feel warm and fuzzy afterward, and you might find he still has plenty of lessons to teach you. 🙂

Yoga today at noon with Beth

Over the past two years, Beth has been participating in advanced training in Yoga Therapy. She recently completed the program making her a certified Yoga Therapist and 500hr Yoga instructor. Yoga therapy uses ancient Yogic healing techniques combined with the latest scientific research and modern healing modalities. The Yoga tools of asana, pranayama and meditation are used in the treatment of musculoskeletal, medical and psychological conditions. She is trained in assessing and using adaptive yoga in the treatment of common musculoskeletal imbalances that occur with pain and injury. Beth teaches the 12PM class on Wednesdays and is available for private Yoga Therapy sessions by appointment.
Pat H & Jonathan working on hang cleans.

Workout of the Day

A. Barbell Lunge Squat: 4 rounds of 8-10 reps @3010 tempo, 2min rest
B. Every minute on the minute for 20 minutes: Odd - 6 hang power cleans
Even - 5 burpees

And coming tomorrow...

A. Push Press & Push Jerk: 5 sets of 3 push press & 2 push jerk every 3min
B1. Dumbbell External Rotation: 5 sets of 6-8 @3010 tempo, 30sec rest
B2. Dumbbell Powell Raise: 5 sets of 6-8 @3010, 60sec rest
C. Choose one: Run 400m for time OR 60sec AirDyne for max calories OR Row 500m for time

TUES 03.19.13 Strong4Life

By | Events, Paleo Veda, WOD | One Comment

Strong4Life Field Day & Raffle

What: Field Day benefiting CHOA's Strong4Life
Strong4Life is a movement created by Children’s Healthcare of Atlanta to address the childhood obesity medical crisis that is threatening nearly one million kids in Georgia.
When: Saturday, May 11 9a - 12n
Where: Piedmont Park's Active Oval
How to participate: Register as a four-person team (at least one female!) - $100, a free agent - $25, or just make a donation. All proceeds benefit Strong4Life. Registration opens this week!

RAFFLE & PRIZES! If your business is willing to donate a prize for the Field Day winners OR the raffle, please email us! We're requesting donations of awesome prizes like tickets and gift certificates or other goods and services.

Field Day events: Round up your team of four (or just register as a free agent and we'll team you up!) and get ready to play...
EVENT 1 - Hooverball tourney
EVENT 2 - Team Relay (wheelbarrow, three-legged race, dizzy bat & burpee leap frog)
EVENT 3 - Tug-o-War
EVENT 4 - Egg Toss

Volunteer: We'd love your help planning our first anniversary events. Please email Tirzah to volunteer your help with the Field Day, Raffle, Anniversary Party or Birthday WOD.

Paleo Veda 101 at lululemon howell mill

Join Lis next Tuesday at 6:30 for a free intro to Paleo & Ayurveda. This is also a great free info session for anyone considering doing next month's Paleo Veda Spring Cleanse. Check it out!

Is this photo A) Tirzah, Lindsay, Krystol & Lis post-13.2 on Saturday? Or B) the cover of a bad 90s hip hop album?

Rowing class tonight at 7

Reserve your spot for Coach Uran's rowing class tonight at 7pm. Here's the programming:
A. 5 x 100m, 1:00 rest between (working on sprint starts and lowering split times)
B. 4 x 500m sprints, rest 3:00 between

Workout of the Day

A. Power clean: Work to a heavy single in 10min
B. For time: 21-18-15-12-9-6-3
KB swings
Sit ups

And coming tomorrow...

A. Barbell Lunge Squat: 4 rounds of 8-10 reps @3010 tempo, 2min rest
B. Every minute on the minute for 20 minutes: Odd - 6 hang power cleans
Even - 5 burpees

MON 03.18.13 Paleo Veda 101 at lululemon

By | CrossFit Games, Paleo Veda, WOD | 3 Comments

Paleo Veda 101 at lululemon howell mill

Do you want to eat better but don't know where to start?
Curious about the paleo diet but not sure how it works?
Wondering about that Ayurveda thing Lis talks about in class sometimes?

Join me next Tuesday night at lululemon howell mill for a free introduction to Paleo Veda - a new concept my friend Anna Russ & I developed, based on combining paleo eating with an Ayurvedic lifestyle to achieve a healthy mind, body and spirit.
When?Tuesday, March 26, 6:30-8p
Where?lululemon howell mill, in West Midtown at 14th & Howell Mill
What?Free introduction to Paleo Veda AND sample yummy bites from Urban Pl8 and paleo brownies from Chef Sam

Open WOD 13.2 is a WRAP!

Congrats to all the athletes competing in the Open who rocked 13.2 last week! Top scores from CFM were: Krystol (245), Shay (243), Cap (240), Calin (240), Lis (236) & Tiernan (228).
AND HUUUUUUGE PROPS to Amanda B, who not only PR'ed her shoulder-to-overhead weight while warming up for this WOD, but THEN she did that new PR 26 MORE TIMES in warm ups and the WOD. Amazing work, girl!

Awesome time in the park Saturday! Here's some of the crew who came to play: friends Jeff & Eric, CFMers Sarabess, Levy, Cassie, Ian, Uran, Jonathan, DLP, Catherine...and Gracie the dog!, Lee H, Dan, Lis & Kenley

Workout of the Day

A. Every 4 minutes: A1. Front squat - 5 rounds of 2-3
A2. Weighted pull up or negatives- 5 rounds of 2-3
B. 5 rounds for time:
4 thrusters 155#/105#
10 box jumps 30"/24"

And coming tomorrow...

A. Power clean: Work to a heavy single in 10min
B. For time: 21-18-15-12-9-6-3
KB swings
Sit ups


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