WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

THURS – 07.12.12

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Welcome to Colman, Taylor, Dermot and Paul!


The CrossFit Games continue this weekend!

Follow the world's fittest athletes here.

Hydrostatic Body Composition testing is Mon, July 30

For everyone who wants to "lose weight," LISTEN UP. Your scale weight means NOTHING. As you get into CrossFit, your body composition will begin to change as you lose fat and gain muscle. These changes aren't always reflected on the scale, so we're bringing in the Mobile Hydrostatic Body Composition unit to give you a good measuring point. Every two to three months, we'll schedule another testing day so you can track your progress.
What should I expect? This big truck will come park behind the gym. You'll enter the truck, check in with Bali, and use the changing room to change into a swimsuit. Then you'll be weighed. There's a large bathtub on-board the truck, which you will dunk yourself in three times as the computer takes a reading of your body composition. Then you'll dry off and Bali will give you a printed report and discuss your results with you.
How do I sign up? Email Sam to schedule your appointment or sign up in the gym. Appointments take 10 minutes. We have availability every 10 minutes from 4pm until 7pm. The test is $30. You can pay with your CC on file, cash or check (payable to CrossFit Midtown). More info about hydrostatic body composition testing.


Scott, Rachel and Geoff on Part 1 of Jackie.

Workout of the Day


1. 3x5 OHS

2. Intro/Review Snatch (Beginners- Hang Power Snatch)
15 minutes to heavy snatch single

3. Optional cash out: Tabata sit ups

WED 07.11.12 – GOAL SETTING!

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Welcome to Mike V and Scott Baio!


What does your life in ten years look like?

Goal-Setting Workshop TONIGHT


“You are never too old to set another goal or to dream a new dream.”
― C.S. Lewis
Two years ago I was driving from Las Vegas to Los Angeles on my way to the CrossFit Games. My visit to the Games back then sparked a passion to coach athletes, change lives and eventually open my own CrossFit gym.
Fast-forward to today and I'm traveling back to the Games as a CrossFit affiliate owner. Is this really happening? It's so exciting to think back over all that's happened in the past two years, and everything that is yet to come.
What is your passion? Don't just let life happen to you. Set goals - specific, measurable, time-bound goals - and then go after them. Even if you don't achieve them all, you'll be that much better off for trying. Dream big.

Rachel and Erin from lululemon are joining us to lead us through some goal-setting exercises. Don't miss this event!
When: Tonight, 7-8:30 pm
Where: CFM Lounge (that's the room up front that is slowly but surely being furnished!)
What: Develop your vision for the future. What will your life be like in one, five, and ten years? Set goals now and begin making them reality!

The CrossFit Games start today!


Follow the world's fittest athletes at

Hydrostatic Body Composition testing is Mon, July 30


Speaking of goals, for everyone who wants to "lose weight," LISTEN UP. Your scale weight means NOTHING. As you get into CrossFit, your body composition will begin to change as you lose fat and gain muscle. These changes aren't always reflected on the scale, so we're bringing in the Mobile Hydrostatic Body Composition unit to give you a good measuring point. Every two to three months, we'll schedule another testing day so you can track your progress.
What should I expect? This big truck will come park behind the gym. You'll enter the truck, check in with Bali, and use the changing room to change into a swimsuit. Then you'll be weighed. There's a large bathtub on-board the truck, which you will dunk yourself in three times as the computer takes a reading of your body composition. Then you'll dry off and Bali will give you a printed report and discuss your results with you.
How do I sign up? Email Sam to schedule your appointment or sign up in the gym. Appointments take 10 minutes. We have availability every 10 minutes from 4pm until 7pm. The test is $30. You can pay with your CC on file, cash or check (payable to CrossFit Midtown). More info about hydrostatic body composition testing.

Workout of the Day


1. Max height box jump - in 10 minutes, find your max height box jump
2. 5 rounds for time:
5 pistols (each leg)
10 supermans
15 hollow rocks
20 lateral hops

WED 07.11.12 – GOAL SETTING!

By | Uncategorized | No Comments

Welcome to Mike V and Scott Baio!


What does your life in ten years look like?

Goal-Setting Workshop TONIGHT


“You are never too old to set another goal or to dream a new dream.”
― C.S. Lewis
Two years ago I was driving from Las Vegas to Los Angeles on my way to the CrossFit Games. My visit to the Games back then sparked a passion to coach athletes, change lives and eventually open my own CrossFit gym.
Fast-forward to today and I'm traveling back to the Games as a CrossFit affiliate owner. Is this really happening? It's so exciting to think back over all that's happened in the past two years, and everything that is yet to come.
What is your passion? Don't just let life happen to you. Set goals - specific, measurable, time-bound goals - and then go after them. Even if you don't achieve them all, you'll be that much better off for trying. Dream big.

Rachel and Erin from lululemon are joining us to lead us through some goal-setting exercises. Don't miss this event!
When: Tonight, 7-8:30 pm
Where: CFM Lounge (that's the room up front that is slowly but surely being furnished!)
What: Develop your vision for the future. What will your life be like in one, five, and ten years? Set goals now and begin making them reality!

The CrossFit Games start today!


Follow the world's fittest athletes at

Hydrostatic Body Composition testing is Mon, July 30


Speaking of goals, for everyone who wants to "lose weight," LISTEN UP. Your scale weight means NOTHING. As you get into CrossFit, your body composition will begin to change as you lose fat and gain muscle. These changes aren't always reflected on the scale, so we're bringing in the Mobile Hydrostatic Body Composition unit to give you a good measuring point. Every two to three months, we'll schedule another testing day so you can track your progress.
What should I expect? This big truck will come park behind the gym. You'll enter the truck, check in with Bali, and use the changing room to change into a swimsuit. Then you'll be weighed. There's a large bathtub on-board the truck, which you will dunk yourself in three times as the computer takes a reading of your body composition. Then you'll dry off and Bali will give you a printed report and discuss your results with you.
How do I sign up? Email Sam to schedule your appointment or sign up in the gym. Appointments take 10 minutes. We have availability every 10 minutes from 4pm until 7pm. The test is $30. You can pay with your CC on file, cash or check (payable to CrossFit Midtown). More info about hydrostatic body composition testing.

Workout of the Day


1. Max height box jump - in 10 minutes, find your max height box jump
2. 5 rounds for time:
5 pistols (each leg)
10 supermans
15 hollow rocks
20 lateral hops

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CrossFit Midtown offers a FREE trial class. Click here to schedule it.

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