WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

10.12.12 ANIMAL WARM-UP FRIDAY!!!

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THANKS FOR MAKING THE PAST YEAR SO SPECIAL!

One year ago today, my world turned upside down when the CF box I was managing got sold and my position was eliminated. As my world was crumbling late that night, I called a friend for sympathy... his comforting words: "Good. Now you can open YOUR gym."
I am so thankful to ALL of you - the students, interns, ITPers, coaches, partners, and other supporters who help every day with making my dream come true. It is an honor that you each selected CrossFit Midtown to help you become stronger, healthier individuals.
As I reflect on the past year, I can only hope each of you will also find what makes you happy, follow your dreams and live life to its fullest. I wish you all the best. Here's to a great journey!

SAVE THE DATE: Halloween Glow Stick WOD is Wed, 10/31 at 8pm!


Join us tonight at 7 for Paleo Potluck & Pumpkin Carving

We're having a half-way through the WLC party Friday and everyone is welcome to join the fun! Please bring a paleo dish to share with 6 to 8 of your fellow CFMers... AAAAND, bring a pumpkin! We'll enjoy some grub and then dissect some pumpkins... we'll provide some carving tools. WHAT IS EVERYONE BRINGING TO THE POTLUCK?

HOODIE DEADLINE IS TODAY!

Just in time for the amazing fall weather, we're ordering hoodies TODAY... $45 for American Apparel navy blue front-zip hoodie. The design is below. We'll be taking pre-orders for these, and only ordering a limited quantity beyond that. If you wish to order a hoodie, please email us with PAYMENT METHOD (CC on file, or bring cash or check to the box) AND SIZE (unisex XS-2XL... extra charge may apply for 2XL) OR write your order on the sign-in sheet in the box by Friday at 2pm.


The O.G.s

Workout of the Day

A1. 4 sets: Weighted Back Extensions x8 @1010 tempo, 1min rest
A2. 4 sets: Strict Toes to Bar x8 @1010 tempo, 1min rest
B. Partner workout (Partner 1- P1; Partner 2- P2):
1. 3 rounds: P1 - 5 kettlebell (kb) snatches left, then P2 5 kb snatches left
P1 5 kb snatches right, then P2 5 kb snatches right
2. 3 rounds: P1 - 10 kb swings, then P2 - 10 kb swings
3. P1 vs P2 - 30 burpees for time

THURS 10.11.12

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REMINDER: Competition Meeting: tonight at 8

Whether you're FREAKING ELITE or just aspire to get better this Games season, join us to brainstorm some plans for TEAM CFM!

SAVE THE DATE: Halloween Glow Stick WOD is Wed, 10/31 at 8pm!


Whole Life Challenge updates

Congrats to Adam, Briee and Uran for winning concert tickets in this week's prize drawing. Special thanks to The Loft & Center Stage, and Rock 100.5 for donating all the tickets! Wanna be entered in next week's drawing? Log your points every day and participate in the weekly challenge (this week: SLEEP).
Join us Friday for Paleo Potluck & Pumpkin CarvingWe're having a half-way through the WLC party Friday and everyone is welcome to join the fun! Please bring a paleo dish to share with 6 to 8 of your fellow CFMers... AAAAND, bring a pumpkin! We'll enjoy some grub and then dissect some pumpkins... we'll provide some carving tools. BUT MOST IMPORTANTLY, WHAT IS EVERYONE BRINGING TO THE POTLUCK?
WLC FINALS PARTYOn Saturday, November 10th, after the Final WOD & Measurements wrap up (10am at Piedmont Park), join your fellow CFMers at Gordon Biersch from 12 to 3 pm for the WLC Finale & Awards Party! Everyone (CFM members, whether you participated in WLC or not...friends, family) is welcome to join the party, and WLCers also get a few celebratory BEEEEEEERS!

Hydrostatic body composition testing

Body composition testing has been rescheduled for Wednesday, October 17 from 4 to 7pm. Tests are $30. Sign up for your time slot at the box or by emailing Courtney. Bali has offered a complimentary test to those who were scheduled on the original day.

HOODIES!

Just in time for the amazing fall weather, we're ordering hoodies this Friday... $45 for American Apparel navy blue front-zip hoodie. The design is below. We'll be taking pre-orders for these, and only ordering a limited quantity beyond that. If you wish to order a hoodie, please email us with PAYMENT METHOD (CC on file, or bring cash or check to the box) AND SIZE (unisex XS-2XL... extra charge may apply for 2XL) OR write your order on the sign-in sheet in the box by Friday at 2pm.


One year ago, I was running a gym whose owners posted more blog pics of their dog than of their members. I promise CFM will never become that, BUT this. dog. is. precious. Check out Elliott Moore reppin' CFM!

Workout of the Day

A. Front Squat: 5-3-1, 2 minutes
B. 10 sets:
5 box jumps 30/24
125m row/run or 25sec AD
rest 2:45

WED 10.10.12

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REMINDER: Yoga is today at 1:15!


SAVE THE DATE: Halloween Glow Stick WOD is Wed, 10/31 at 8pm!


Join us Friday for Paleo Potluck & Pumpkin Carving

We're having a half-way through the WLC party Friday and everyone is welcome to join the fun! Please bring a paleo dish to share with 6 to 8 of your fellow CFMers... AAAAND, bring a pumpkin! We'll enjoy some grub and then dissect some pumpkins... we'll provide some carving tools but if you're partial to a certain blade, feel free to bring your own tools.

Competition Meeting: this Thursday at 8

Some of you got a taste of competition this weekend and you're ready for more! Others were unable to join us this weekend, but still want to compete down the road. Regardless of where you fall, if you'd like to consider competing again, and potentially join Team CFM for the CrossFit Games Open season (starting in February), join us Thursday at 8pm in the box for a meeting to discuss plans, brainstorm some ideas/schedule options, and get organized for upcoming competitions.

Hydrostatic body composition testing

Body composition testing has been rescheduled for Wednesday, October 17 from 4 to 7pm. Tests are $30. Sign up for your time slot at the box or by emailing Courtney. Bali has offered a complimentary test to those who were scheduled on the original day.

HOODIES!

Just in time for the amazing fall weather, we're ordering hoodies this Friday... $45 for American Apparel navy blue front-zip hoodie. The design is below. We'll be taking pre-orders for these, and only ordering a limited quantity beyond that. If you wish to order a hoodie, please email us with PAYMENT METHOD (CC on file, or bring cash or check to the box) AND SIZE (unisex XS-2XL... extra charge may apply for 2XL) OR write your order on the sign-in sheet in the box by Friday at 2pm.


Bridget & Shane doin' work on front squats.

Workout of the Day

A1. 4 sets: As many reps as possible (AMRAP) strict pullups @2112 tempo, 30sec rest
A2. 4 sets: AMRAP handstand push ups, 4 min rest
B. 20 min As many rounds/reps as possible:
2 rope climbs
10 wall balls
25 situps

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