Atlanta's School Of Elite Fitness


CrossFit Midtown is building a healthier Midtown, one student at a time.



CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.


02.22.13 Animal Warm-Up Benchmark Friday! 🙂

By | Positive-Thinking February, WOD | No Comments

How's your February going?

Yes, it's almost the end of the month. But this is not the time to write February off and begin planning for your awesome March/Spring.
YES, we're all looking forward to Spring. I'm writing this from New Orleans where the high is 70 today. HOORAY SPRING! So YES, begin planning for March. But ALSO take the last seven days of February to CRUSH THIS MONTH!
Goals not going the way you'd planned? What can you do in seven days to change that? Plenty.
Did you hope to train more or eat better or save more this month? Well you've still got a week. Get to the gym. Cook some healthy meals. Save a few bucks.
Or are you already CRUSHING your goals this month? Sweet. Don't derail now. Be extraordinary.
Make this your best month ever. And then make March even better. 🙂

Are you succeeding at the THINK POSITIVE February challenge? Post in the comments with any tools that have helped you be positive this month.

Workout of the Day (WOD) - BENCHMARK FRIDAY

A. Push Press: 5-5-5, every 2min
B. "Jackie"
1000m row
50 thrusters 45/35#
30 pull ups

And coming tomorrow...TEAM WOD

Complete three rounds with your team:
P1. 100 singles or 40 double unders
P2. 40 wall balls
P3. 40 kb swings
P4. 40 walking lunges

Each partner must finish their task before anyone rotates. All partners rotate through all stations three times. If you finish first, ENJOY the rest until your partners finish.

THURS 02.21.13 Practice Practice Practice

By | WOD | One Comment

Practice Practice Practice

By Uran

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”

This is not new information, but it bears repeating: practice makes perfect.

More often than not, you’re not instantly great at something the first time you try it. When you tried your first Olympic lift, rope climb, or pull up, it probably needed some work. Hell, when you first learned to walk, you probably fell down a lot. As a toddler, there was no question of getting back up to try, try, again until you mastered it.

But in the adult world of emotions, egos, and competition, not being awesome at something can seem a lot more daunting. In the gym, it can even lead to something called “cherry picking”, where you start looking at the programming and avoiding the stuff you’re worst at. I’m not judging. I’ve done it before, too.

Deep down, we all know that without practice we won’t get any better at the skills we struggle to perform. So why let the fear of “screwing up” hold you back? Why not channel your inner toddler and decide that continuing to try is a given? You might be surprised what a shift in your attitude can do for your training.

Don't take on this attitude. Give your all as you PRACTICE your CrossFit skills every day, and you will improve. Don't just save it for testing days (or games, like our boy AI here).

Workout of the Day (WOD)

A. Barbell Weighted Lunge: 3 sets of 12-15 reps @3010 tempo, every 3min
B. 5 rounds for time:
10 Overhead Squats 115#/75#
30 sit-ups

And coming tomorrow...BENCHMARK FRIDAY

A. Push Press: 5-5-5, every 2min
B. "Jackie"
1000m row
50 thrusters 45/35#
30 pull ups

WED 02.20.13 O-Lifting Seminar is March 10th

By | WOD | No Comments

Olympic Lifting Seminar with Travis Cooper

Sunday, March 10th, Travis Cooper will be joining us for a six-hour seminar (9a-4p with an hour break for lunch) to teach us the finer points of the snatch and clean & jerk. Travis has competed and coached at the national & world levels. He is now a member of Team MDUSA and aspires to compete in the 2016 Olympics.
Register now! This seminar is limited to 24 athletes. Athletes and coaches of all levels will benefit from this course.

$75.00 - CFM Members
$85.00 - CFM Guests

Visit the FB event page for the seminar timeline and more info about Travis.

What's everyone doing for St. Pat's Day?

Discount code for A Social Mess's Lepre*CON eventMy friends at A Social Mess have set up a discount code for CFM students who want to attend their party at Park Tavern on Saturday, March 16th. Click here for tickets, and enter discount code: CFM for a $3 discount (it's not much, but at least it covers the service charges!)

Congrats to newly-certified Coach Don! Don and his main squeeze Nina are nice enough to host the next big CFM social, Saturday, April 6th as we celebrate the end of the CrossFit Open. More details coming soon...

Workout of the Day (WOD)

A. Barbell complex:
5 sets of 1 press & 3 push press, every 3 minutes
B. Nicole:
As many rounds & reps as possible in 20 minutes of
400m run
AMRAP pullups
*Run 400m, then come inside and do as many pull ups as possible. Once you drop from the bar, your round is over. Back out the door for another 400m run. Repeat until time expires. Score is total pull ups completed.

And coming tomorrow...

A. Barbell Weighted Lunge: 3 sets of 12-15 reps @3010 tempo, every 3min
B. 5 rounds for time:
10 Overhead Squats 115#/75#
30 sit-ups


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