Thanks to all the Memorial Day Murph-ers!We had 13 people tackle Memorial Day Murph. Thanks to the drop-in visitors who donated, we raised $180 for the Wounded Warrior Project.
Goals......are due tomorrow. If you already sent yours in, THANKS! You'll hear back from Lis today. If you haven't sent your goals in yet, DO IT! They're due by midnight on Wednesday.
Carolyn tackles pike handstand push-ups.
Workout of the Day
A. 3 sets of 3 strict press
B. 3 sets of 5 back squat
C. 1000 meter row