WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta's School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

Tues 05.29.12

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Thanks to all the Memorial Day Murph-ers!

We had 13 people tackle Memorial Day Murph. Thanks to the drop-in visitors who donated, we raised $180 for the Wounded Warrior Project.

Goals...

...are due tomorrow. If you already sent yours in, THANKS! You'll hear back from Lis today. If you haven't sent your goals in yet, DO IT! They're due by midnight on Wednesday.

Carolyn tackles pike handstand push-ups.

Workout of the Day


A. 3 sets of 3 strict press
B. 3 sets of 5 back squat
C. 1000 meter row

Fri 05.25.12

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Memorial Day Murph

Join us Monday for a noon WOD to remember fallen American hero, Navy Lieutenant and Medal of Honor recipient Michael Murphy as we do the famous CrossFit Hero WOD MURPH. One class Monday: 12 noon. Drop-ins are welcome, in exchange for a $20 donation to the Wounded Warrior Project.

Memorial Day Weekend classes

We'll have only one class Saturday - at 10 and one class Monday - at 12 noon (see above).

Welcome Lynn!


Check out Crystal and her new GUNS killing some pull ups! Crystal just left on vacation, but will be joining group classes when she returns.

Workout of the Day


A. 15 min skill work: rings (L-sits, static holds, muscle ups, ring dips, front/back lever)
B. As many rounds/reps as possible in 12 minutes:
2 Handstand Push Ups
4 R arm kettlebell snatch 53/35
4 L arm kettlebell snatch 53/35

Thurs 5.24.12

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GOOOOOOOOOOOOOOOOOOOOALS!

All members got an email from Lis yesterday about your summer goal-setting. Please take the holiday weekend to think of who you will be by Labor Day...set some specific, measurable goals, and send them back to Lis by next Wednesday. If you didn't get the email, let us know.

Memorial Day Weekend classes

We'll have only one class Saturday - at 10 am. And on Monday we remember fallen American hero, Navy Lieutenant and Medal of Honor recipient Michael Murphy as we do the famous CrossFit Hero WOD MURPH at noon. One class Monday: 12 noon.

Welcome Carlos, Vince and John!



Alison and Austin killing some ski jumps...along with Geoff and Righton, they made up the biggest class in CFM history Tuesday night!

Workout of the Day


A. Power snatch 1-1-1-1-1-1-1
B. Complete 4-6 rounds for time (rest 4:00 between rounds)
20 yard farmer's carry, as heavy as possible (kettlebell or barbell)
20 yard L side shuffle
20 yard R side shuffle
20 yard sprint
 

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