WORKOUT OF THE DAY

atomic sit ups

TUES 07.17.12 – Athlete Profile: AUSTIN COHEN

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Austin and Shira, pictured in the center, married earlier this year and just returned from their long-awaited honeymoon.

Athlete Profile – Dr. Austin Cohen

Hometown: Charleston, SC
Age: 30
Occupation: Chiropractor
When did you first start CrossFitting?: 2010…But really feel like I took it more seriously last year
Favorite WOD: Anything bodyweight
Least Favorite WOD: OH Squats, Muscle Ups, Rowing, and OH squats (again)
Three words to describe you: Passionate, Very Competitive
Tell us about your sports & fitness background: Been a runner my whole life doing marathons and triathlons.
How did you first get exposed to CrossFit? Take us back to your first WOD… what was it, and how did it feel? I thought I would never have to relive this experience….I did Helen and only had to do 2 rounds of it because I could barely do a pull-up. I was so sore that I waited 2 weeks to join because I could barely move.
What sort of changes have you seen in your body, health and fitness since starting CF (before/after)? Before – Manorexic from all my endurance training. Now – Being 2.5 years into crossfit and paleo I am noticing some serious gains in muscle mass and tone. I am 3 pounds away from ideal body weight and probably on 1-2% away from ideal body fat. Crossfit has made a huge impact on my life.
What sort of changes in your life have you experienced out of taking on something like CrossFit that were totally unexpected? I remember when I first started there were so many movements I NEVER thought I could get such as: double unders, pull-ups, RX weight, muscle ups, etc. Now 2.5 years into it I am doing these very well and hitting record times and loads on all my workouts.
Please share with us any favorite CrossFit / CFM moments: I love seeing people follow their passion and dreams so just witnessing Lis and how happy she is very inspiring.
Any advice for people just getting started? STICK TO IT and the only person to compare yourself to is YOU. When I first started I would get frustrated because all these guys would dominate workouts and I could not do everything RX or had to use bands for pull-ups. I almost quit because I felt like I was not improving. Lis was a big part of me sticking to Crossfit but I am so happy I did as I feel I am in the best shape of my life and love whipping up on these 20-year olds.
What are your hobbies, interests and/or talents outside of CrossFit? My life pretty much revolves around the lifestyle such as doing yoga, chiropractic, massages, finding new healthy restaurants, and hanging with the wife.
What did you eat today? Deviled avocado eggs, chicken sausage, and cashews.
Do you follow the paleo or primal lifestyle? What is your nutrition philosophy? Paleo. Philosophy is eat the way we ware genetically designed to eat and you are setting yourself up for success.

Workout of the Day

1. Strict Press 3×5

2. 5 rounds NOT FOR TIME:
1 resisted run
10 atomic sit ups*

*For atomic sit ups, demonstrated in the video below, select a bumper plate that will challenge you for a set of 10. Start laying down with the plate behind/over your head at the bottom of a sit up. As you sit up, swing the plate between your feet, using the plate for momentum to propel you on to your feet to standing position. Then press the plate overhead to full extension before returning to the floor to starting position.