Wed 05.23.12 2 Comments / Uncategorized / By Michael Aaron Geoff and Righton hitting the lateral skier hops. Thanks for dropping in, Righton! Check out the mural progress in the background. Workout of the Day A. 3×3 Back Squat – NOT A 3RM B. 50 Turkish Get Ups, for form, not for time C. 50 barbell roll-outs
What r barbell rollouts?
one comment?
They are a lot of fun, what class are you doing Kenley?