PALEO FOOD DELIVERED TO CFM!Urban Pl8 paleo meal delivery: If you've never visited Urban Pl8 on Midtown's Westside, you are MISSING OUT! We're so excited they've finally started their paleo meal delivery service. They will drop off at CFM on Tuesdays and Fridays (order deadlines are Mon & Thurs by 10am). For more details and to place an order, click here.
Tink's Grassfed Beef & Pastured Pork: Tink's will make another delivery to CFM on Wednesday, November 28th. Check out the price list below, email your order to firstname.lastname@example.org (order deadline is TODAY at 5p), and then pay online on their site or leave cash or check at the box by the morning of the 28th (meat will be delivered that Wed afternoon & payment is due at the time of delivery).
Workout of the DayA. Press 4 sets of 6-8 @2211, rest 60sec
B. Weighted Pullup 4 sets of 3-4 @2112
B. For time: 10-9-8-7-6-5-4-3-2-1:
Front Squats 115#/85#