WED 01.01.20 Happy New Year!!

Ester


Today's schedule

CFM Closed Happy New Year!!

Workout of the Day (WOD)

Holiday Travel WOD
AMRAP 12

5 Push ups
10 Reverse Lunges
15 V-Ups

Post rounds of the AMRAP. Ex: 10+10 Rx.

And coming tomorrow...

A. E3MOM 12
2 Back Squats (pause 2 seconds at the bottom)
increase weight each round

B. AMRAP 20
11 Burpee Box Jump Overs (24/20)
9 Deadlifts (185/135)
25 Wall Sit Ups

Post load for squats and rounds for the AMRAP. Ex: 275#, 6+20 Rx.


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