FRI 02.21.20

By February 20, 2020 Partner WOD, WOD, Yoga No Comments

Taniel


Today's schedule

5a: All Levels CrossFit- Jonathan
6a: All Levels CrossFit- Jonathan
7a: All Levels CrossFit- Jonathan
8a: Open Gym- Jonathan
11a: Open Gym- Ellen
12n: All Levels CrossFit- Ellen
3:30p: Open Gym- Mohammed
4:30p: All Levels CrossFit- Mohammed
5:30p: All Levels CrossFit- Mohammed
6:30p: All Levels CrossFit- Mohammed

Workout of the Day (WOD)

“Mary Ann”
5 Rounds
7 Handstand Pushups
14 Pistols
21 Double unders

Post time to complete WOD: 7:48 Rx.


And coming Saturday...

Partner WOD
AMRAP 24

10 Dumbbell Snatch (50/35)
14/12 Cal Row
16 Toes to Bar

Post rounds + reps completed. Ex: 10+20 Rx


Saturday Schedule

8a: Open Gym- Michael
9a: All Levels CrossFit- Carlie
10a: All Levels CrossFit- Carlie
11a: All Levels CrossFit- Carlie
12:15p: Yoga- Monica Miller


And coming Sunday...

A. Strict Pullups: 1 set of max reps

B. “McFeaters”
500m Row
30 BW Back Squat
20 BW Deadlift

Post max reps for pullups and time to complete WOD: 18, 10:15 Rx (225#)

Sunday Schedule

8:45a: Weightlifting- Michael
10a: All Levels CrossFit- Michael
11a: All Levels CrossFit- Michael
12:15p: Yoga- Nikkia Nelson
5,6p: Open Gym- Neal

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