WED 03.18.20

By March 17, 2020 WOD No Comments

Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Carlie

Workout of the Day (WOD)

A. Single Leg Deadlift: In 15 minutes work up to a set of 5 each leg at 60% of 5RM (10 reps total).

B. Rep Rounds For Time [18min cap]:
33-27-21-15-9

Wall Balls (20/14)
1-Arm Dumbbell Snatch (50/35)

Post load for deadlift and time for WOD. Ex: 295#, 15:34 Rx

Home WOD
Rep Rounds For Time [18min cap]:
33-27-21-15-9

Star Jumps
Back Scales Alternating


And coming tomorrow...

5 Rounds
AMRAP 3

5 Power Cleans (135/95)
7 Push Ups
12 Air Squats
Rest 1 minute between rounds. Continue AMRAP where you left off.

Post rounds for the AMRAP. Ex: 12+10 Rx.

Home WOD
5 Rounds
AMRAP 3

5 Sprawls
7 Push Ups
12 Air Squats

Rest 1 minute between rounds. Continue AMRAP where you left off.

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