Today’s schedule
9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Carlie
Workout of the Day (WOD)
A. Single Leg Deadlift: In 15 minutes work up to a set of 5 each leg at 60% of 5RM (10 reps total).
B. Rep Rounds For Time [18min cap]:
33-27-21-15-9
Wall Balls (20/14)
1-Arm Dumbbell Snatch (50/35)
Post load for deadlift and time for WOD. Ex: 295#, 15:34 Rx
Home WOD
Rep Rounds For Time [18min cap]:
33-27-21-15-9
Star Jumps
Back Scales Alternating
And coming tomorrow…
5 Rounds
AMRAP 3
5 Power Cleans (135/95)
7 Push Ups
12 Air Squats
Rest 1 minute between rounds. Continue AMRAP where you left off.
Post rounds for the AMRAP. Ex: 12+10 Rx.
Home WOD
5 Rounds
AMRAP 3
5 Sprawls
7 Push Ups
12 Air Squats
Rest 1 minute between rounds. Continue AMRAP where you left off.