TUES 11.24.20

By November 23, 2020 WOD No Comments

Brittany


Today's schedule

6:15a: All Levels CrossFit- Michael
7:30a: All Levels CrossFit- Michael
8:45a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit- Michael
1:15p: Open Gym- Michael
3:30p: Open Gym- Mohammed
4:45p: All Levels CrossFit- Mohammed
6:00p: All Levels CrossFit- Damon
6:00p: Zoom CrossFit- Damon
7:15p: All Levels CrossFit- Damon

Workout of the Day (WOD)

AMRAP 5
4 Power Cleans (60% 1RM C&J)
3 Push Jerks
2 Muscle Ups
-Rest 5 min-
AMRAP 5
4 Power Cleans (60% 1RM C&J)
3 Push Jerks
2 Muscle Ups

At Home
AMRAP 5
8 DB Power Cleans (50’s/35’s) or Plank Frog Hops
6 DB Push Jerks or Push Ups
4 DB Bent Row or Elbow Plank Swimmers
-Rest 5 min-
AMRAP 5
8 DB Power Cleans (50’s/35’s) or Plank Frog Hops
6 DB Push Jerks or Push Ups
4 DB Bent Row or Elbow Plank Swimmers

Continue 2nd AMRAP where you left off. Post rounds and reps completed. Ex: 7+5 @ 165# Rx


And coming tomorrow...

A. Back Squat
2-2-2-2-2

B. EMOM 15
Min 1: 12 Deficit Push Ups
Min 2: 8 Candlestick to Straddle
Min 3: 20/20 sec Side Plank Hold

At Home
A. DB Tempo Squat 43X1

2-3-4-5-6

Post load for squat. Ex: 355#


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