TUES 08.07.12

Welcome to Matt M, Lee, Adrian, Courtney & James M, Jennifer Co. and Nina!!!

Food as Fuel

Need some help with your nutrition but don’t know where to start? Be at the box Saturday at noon for CFM’s next Food as Fuel class. We’ll discuss the basics of the paleo lifestyle, review food logs and answer questions. If you plan to attend, email Alicia to get your food journal and complete it by Saturday.

Hooverball

If you didn’t yet know that we play Hooverball out at Piedmont Park every Sunday, you must live under a rock. So where were you last weekend? Get out there this week to catch some rays and break a sweat with your CFM friends. Anyone is welcome…you don’t have to be a CFM member to join in the awesome. Come out to play! If you’ve never played, we’ll teach you. 10 am. Sunday. Piedmont Park sand volleyball courts.

Quarterly Check-Ins

Can you believe it’s been almost three months since CrossFit Midtown, home of the Dream Team, opened for business??? ME. NEITHER. So all next week during the first 10 minutes of class, we’ll be doing our first ever Quarterly Progress Checks…this is your chance to reflect on the past quarter, set new goals for the next few months, and retest the Baseline WOD to see your progress. Make sure you get to the box next week to participate. We’ll also be testing several other benchmark WODs next week, so don’t miss it!

Vanessa, Crystal and Sam rocking the noon class.

Workout of the Day

Strict press3 sets of 10, Rest 3:00
Snatch15 minutes to a heavy single
Cash Out:3 attempts at max reps double unders or jump rope singles

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