THURS 10.04.12

More yoga AND kettlebells!

Ask and you shall receive! We’re now offering yoga classes on Tuesdays at 8:15pm with Monica AND Wednesdays at 1:15pm with Beth. Stay tuned for details on a Saturday yoga class AND a weekly kettlebell class (both with Amy). Class attendance for CFM students counts as one of your weekly visits. OR CFM students and visitors are also welcome to join yoga or kettlebell classes for a $15 drop-in fee.

Hydrostatic body composition testing rescheduled

Body composition testing has been rescheduled for Wednesday, October 17 from 4 to 7pm. Sign up for your time slot at the box or by emailing Courtney. Bali has offered a complimentary test to those who were scheduled on the original day.

Whole Life Challenge check-in

How’s everybody doing? I’m feeling stronger, sleeping better, and trying some new recipes. Remembering to log my points has been tougher than I thought! I set an alarm on my phone, but I was coaching an intro when it went off Saturday and quickly turned it off. WHOOPS! What’s been the toughest part for you? Post in the comments and let us know.

Bri crushing the kettlebell swings at WLC prelims. Bri is also crushing the WLC so far with about a jillion points. Keep up the great work, Bri!

Workout of the Day

A. Press: 8-6-4, 3min rest
B. 5 rounds for time:
8 push press @ 135/95#
20 kettlebell swings @ 1.5/1pood

Join the discussion 3 Comments

  • Lis Saunders says:

    CFMers: thanks to Rock 100.5 | Atlanta's Rock Station we have a pair of tickets to tomorrow night's Gotye show at Chastain to give away… I know it's short notice. Can anyone use them? FIRST PERSON TO COMMENT ON THE BLOG WITH A NEW JOKE FOR THE J.O.D BOARD GETS EM… 3, 2, 1 GO.

  • Anami Kohli Lehmann says:

    Me me pick me oh wait I have to pick my husband at the airport booooooo

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