12.24.13 & 12.25.13 Merry Christmas!

We’re closed for Christmas Eve & Christmas Day

Enjoy the time off with loved ones. Do some yoga or stretching at home OR hit up a Holiday Travel Workout (below).

Thurs schedule change update

Since our coaches are still out of town for the holidays, we have to cancel the AM classes on Thurs, 12/26. The only classes Thursday will now be at 5 & 6pm (combined CF class as well as Open Gym)

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Snowman CrossFit

Holiday Travel Workouts

Tuesday
3-5 rounds for reps (you choose!):
1 minute max jumping lunges, 3 minutes stretch/rest
1 minute max lateral hops, 3 minutes stretch/rest
1 minute max sit-ups

Wednesday
12 Days of Christmas Bodyweight edition:
1 burpee
2 squats
3 push ups
4 sit ups
5 tuck jumps
6 mountain climbers
7 hollow rocks
8 walking lunge steps
9 jumping jacks
10 supermans
11 high knees
12 lateral hops

Perform the workout like the song… 1 burpee, then 2 squats & 1 burpee, then 3 push ups, 2 squats & 1 burpee, then 4 situps, 3 push ups, 2 squats & 1 burpee, and so on.

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