FRI 03.27.15

Thruster Like Froning, And A Few Tips To Do Them More Efficiently.If there’s one exercise that’s synonymous with CrossFit, it’s probably the thruster. Heck, the term thruster was first coined by CrossFit. Ask Games champ Rich Froning what he thinks the best exercise is and he’ll say it’s the thruster…Click here to read more: WHAT’S IN A THRUSTER? “Box Life Magazine”

Christine getting elevated on box jumps

Christine getting elevated on box jumps

Today’s schedule

6a: All Levels CrossFit- Tom
7a: All Levels CrossFit- Mike
8a: Open Gym- Mike
12n: All Levels CrossFit- Richard
4p: All Levels CrossFit- Richard
5p: All Levels CrossFit- Mike
6p: All Levels CrossFit- Mike

Workout of the Day (WOD)

A. Bench Press: 3 sets of 5 reps. Worksets. Max reps final set.

B. 4 Rounds For Time
6 Kettlebell Dead Clean (24’s/16’s kg)
8 Box Jumps (24”/20”)
10 Pushups
20 Lateral Hops (parallette bar)

Post load and reps for bench and post time for WOD. Ex: 230#, 6 reps, 8:13 Rx.

And coming Saturday…

Open 15.5:
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/65) (Scaled 65/45)

Saturday Restorative Yoga

Time: 12p -Monica Miller

Sunday

Time: 10a class, 11a open gym

Leave a Reply