WELCOME TO CROSSFIT MIDTOWN

Atlanta's School Of Elite Fitness

FUN, FUNCTIONAL FITNESS FOR ALL

CrossFit Midtown is building a healthier Midtown, one student at a time.

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ABOUT US

CrossFit Midtown is Atlanta’s School of Elite Fitness. If you’ve spent the past several years at the typical gym you’re in for a genuine treat. Say goodbye to the machines. Say goodbye to the monotonous routines.

Each day at CrossFit Midtown is a new adventure. A new challenge. A new chance to get to know your community, and to get to know yourself.

 WORKOUT OF THE DAY

FRI 09.10.21

By | Partner WOD, WOD, Yoga | No Comments

Jenny

CFM Upcoming Events

Sunday, September 12th The Aerobic Capacity workouts continue this Sunday at 8:30 am for a rowing WOD at CFM. Sessions will continue each Sunday morning through October to help build your cardio vascular endurance and running stamina! Cost is $45 for the course or $12 for single sessions. Sign up here: https://bit.ly/AerobicCapacityRegistration2021

Saturday, September 18th Changemaker Challenge at 9:30 am at Phoenix II Park Track. Teams of 3 will compete 10 minutes for max distance row, bike, and run. All donations and proceeds of the event go to supporting Noble Clay Fitness’s mission to improve access to fitness, nutrition, and lifestyle coaching to underserved communities in Atlanta and across the country. This is open to all members and guests as a beginner friendly team WOD!

Saturday, September 18th CFM Happy Hour Social at 3 pm at the gym! Join us for some cold beverages and drinks and meet more of your fellow coaches and classmates. This is BYOB (bring your own beverages) and afterward we will informally be going out to dinner.

Thursday, September 23rd CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Today’s schedule

6:00a: All Levels CrossFit- Cameron
7:00a: All Levels CrossFit- Cameron
8:00a: Open Gym- Cameron
12n: All Levels CrossFit- Patrick
12n: Zoom CrossFit– Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Mohammed
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Mohammed
6:00p: Zoom CrossFit– Mohammed

Workout of the Day (WOD)

A. E2MOM 14
Position 1 Power Clean + Position 2 Power Clean
3 x 1+1
Power Clean
2-2-2-2
Add weight each set

B. Spirit Fingers
For Time [17min cap]

75 Kettlebell Swings (53/35)
1 Mile Run
75 Kettlebell Swings (53/35)

At Home
A. E2MOM 14 w/ Dumbbells or PVC

Position 1 Power Clean + Position 2 Power Clean
3 x 2+2
Power Clean
10-8-6-4

B. Spirit Fingers
For Time [17min cap]

75 DB Swings (50/35)
1 Mile Run
75 DB Swings (50/35)

Post load for clean and time for the WOD. Ex: 255#, 14:10 Rx

And coming Saturday…

Partner WOD
10 Rounds [24min cap]

6 Chest to Bar Pull Ups (Rx+ 4 Bar Muscle Ups)
6 Toes to Bar
9 Deadlifts (185/125) (Rx+ 225/155)
24 Jumping Lunges

At Home
Partner WOD
10 Rounds [24min cap]

9 DB Bent Row (50’s/35’s) or Pulling Movement
6 DB Weighted Straight Leg Sit Ups (50/35) or 9 Straight Leg Raises
5/5 Single Leg Deadlifts (50’s/35’s) or 5/5 Airplanes
24 Jumping Lunges

All the rounds and reps are team totals. Partners may partition the rounds and reps any way. One partner working at a time.

Post time for the WOD. Ex: 18:18 Rx

Saturday Schedule

8:30a: Open Gym- Michael
9:30a: All Levels CrossFit- Michael
10:30a: All Levels CrossFit- Jeannette
11:45a: Yoga- Monica Miller

And coming Sunday…

A. Turkish Get Ups
3-3-3-3
(3 reps each arm, add weight each set)

B. 2 Rounds [15min cap]
30 Sumo Deadlift High Pull (53/35)
40 Push Ups
30/21 Cal Row

At Home
A. Turkish Get Ups w/ DB or odd object

3-3-3-3
(3 reps each arm, add weight each set)

B. 2 Rounds [15min cap]
30 Sumo Deadlift High Pull (53/35) or Everest Climbers (R+L=2)
40 Push Ups
400m Run

Post load for heavy TGU and time for the WOD. Ex: 95#, 10:47 Rx.

Sunday Schedule

8:30a: Rowing Aerobic Capacity- Michael
9:45a: Weightlifting- Michael
11a: All Levels CrossFit- Michael
12n: Yoga- Priscila Baptista

THUR 09.09.21

By | WOD | No Comments

Amanda

Today’s schedule

6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
12n: Zoom CrossFit– Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Mohammed
5:00p: All Levels CrossFit- Carmen
6:00p: All Levels CrossFit- Cameron
6:00p: Zoom CrossFit– Cameron
7:00p: All Levels CrossFit- Cameron
8:00p: Weightlifting- Michael

Workout of the Day (WOD)

A. Thruster
2-2-2-2-2

B. AMRAP 15
25 Toes to Bar
50 Burpees
75 Wall Balls (20/14)

At Home
A. DB Thruster Tempo 33X3

4 sets of 5 reps
or Split Squats Tempo 3331
4 sets of 4/4

B. AMRAP 15
40 Straight Leg Raises
50 Burpees
60 1-Arm DB Thrusters (50/35)

Post load for thruster and rounds for the ARMAP. Ex: 245#, 2+12 Rx

And coming tomorrow…

A. E2MOM 14
Position 1 Power Clean + Position 2 Power Clean
3 x 1+1
Power Clean
2-2-2-2
Add weight each set

B. Spirit Fingers
For Time [17min cap]

75 Kettlebell Swings (53/35)
1 Mile Run
75 Kettlebell Swings (53/35)

At Home
A. E2MOM 14 w/ Dumbbells or PVC

Position 1 Power Clean + Position 2 Power Clean
3 x 2+2
Power Clean
10-8-6-4

B. Spirit Fingers
For Time [17min cap]

75 DB Swings (50/35)
1 Mile Run
75 DB Swings (50/35)

Post load for clean and time for the WOD. Ex: 255#, 14:10 Rx

WED 09.08.21

By | WOD | No Comments

Coach Mohammed

CFM Upcoming Events

Thursday, September 23rd CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Today’s schedule

6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Patrick
12n: Zoom CrossFit– Patrick
1:00p: Open Gym- Patrick
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Cameron
6:00p: All Levels CrossFit- Cameron
6:00p: Zoom CrossFit– Cameron
7:00p: All Levels CrossFit- Hailey
8:00p: Open Gym- Michael

Workout of the Day (WOD)

AMRAP 12
2 Power Snatch (120/85)
4 Power Clean (120/85)
60 Double Unders

(Rx+ 155/105)

At Home
AMRAP 12

2 DB Power Snatch (50’s/35’s)
4 DB Power Clean (50’s/35’s)
60 Double Unders

Post rounds for the AMRAP. Ex: 8+32 Rx.

And coming tomorrow…

A. Thruster
2-2-2-2-2

B. AMRAP 15
25 Toes to Bar
50 Burpees
75 Wall Balls (20/14)

At Home
A. DB Thruster Tempo 33X3

4 sets of 5 reps
or Split Squats Tempo 3331
4 sets of 4/4

B. AMRAP 15
40 Straight Leg Raises
50 Burpees
60 1-Arm DB Thrusters (50/35)

Post load for thruster and rounds for the ARMAP. Ex: 245#, 2+12 Rx

TRY AN INTRO CLASS!

CrossFit Midtown offers a $25 Intro Class. Click here to schedule it.

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