Today’s schedule
6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
12p: All Levels CrossFit- Michael
4p: Open Gym- Anthony
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Michael
8p: Weightlifting- Anthony
Workout of the Day (WOD)
EMOM 25 [5 Rounds]
10 DB Goblet Squat Clean (70/50)
10 Lateral Box Jump Over (24/20)
10 Slam Balls (30/20)
10 Strict Pull Ups
10 HSPU
Post fewest reps completed in each EMOM.
Ex: 10,10,10,10,10 Rx.
And coming tomorrow…
A. Bench Press
5-5-5-5-5
B. For Time:
21 Power Clean (135/95)
500m Row
15 Power Clean
500m Row
9 Power Clean
500m Row
Post weight for 5 rep Bench Press, and time to complete WOD Ex: 305, 9:49 Rx
