Today’s schedule
6a: All Levels CrossFit- Michael
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Justin
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Tom
7p: All Levels CrossFit- Tom
Workout of the Day (WOD)
“Mary Ann” 5 Rounds
7 Handstand Pushups
14 Pistols
21 Double Unders
Post time to complete WOD: 7:48 Rx
And coming tomorrow…
A. Max Distance Handstand Walk
B. 20 Minute AMRAP:
20 Thrusters (135/95)
20 Pullups
20 Burpees
Post max distance and rounds and reps for AMRAP. Ex: 25ft, 2+52 Rx.
THUR 05.21.15 “Mary Ann” Read More »
