Workout of the Day (WOD)
A. Back Squat
3 x 5 @ 75-80%
Same weight for all sets
Complete 1 set E4M
B. EMOM 15 (30 sec work/ 30 sec rest)
Min 1: Double Unders
Min 2: 10 Pull-ups (Rx+ C2B)
Min 3: Dead hang hold
Post load for squat and total Double unders. Ex: 345#, 248 Rx
Today’s schedule
6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Hailey
6:00p: All Levels CrossFit- Patrick
7:00p: All Levels CrossFit- Patrick
And coming tomorrow…
EMOM 25
Min 1: 18/14 Cal Bike
Min 2: 15 Box Jumps (24/20)
Min 3: 10 GHD Sit-ups
Min 4: 2 Rope Climbs
Min 5: Rest
Post post fewest reps completed for each minute in EMOM.
Ex: 18, 15, 12, 3 Rx