Workout of the Day (WOD)
EMOM 25
Min 1: 18/14 Cal Bike
Min 2: 15 Box Jumps (24/20)
Min 3: 10 GHD Sit-ups
Min 4: 2 Rope Climbs
Min 5: Rest
Post post fewest reps completed for each minute in EMOM.
Ex: 18, 15, 12, 3 Rx
Today’s schedule
6:00a: All Levels CrossFit- Sofia
7:00a: All Levels CrossFit- Sofia
8:00a: Open Gym- Sofia
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Cameron
8:00p: Open Gym- Michael
And coming tomorrow…
Quarterfinals Workout #1
For Time: [12min cap]
10 shuttle runs
20 overhead squats (115/80)
30 lateral burpees over the bar
Rest 1 minute
30 lateral burpees over the bar
20 overhead squats
10 shuttle runs
-1 shuttle run is 25 ft out and 25 ft back.
Post the time for the workout. Ex: 8:57 Rx.