Come cheer on your fellow CFMers Saturday!
This Saturday, 20 CFMers are competing at the East-West Competition at CrossFit HD in Chamblee. Competition lasts from 9 to 5 and spectators are welcome!
The Mixed teams – Quadzillas & Hooverballers – compete Saturday morning while Elite teams – Chicken Legs & Midtown Get Downs – compete in the afternoon. Come cheer us on!
Quadzillas:
Arielle
Scott L
Dave
Ellen
Mary Anne
Bri M
Hooverballers:
Uran
Kurt
Anna
Tirzah
Shane
Kerry
Chicken Legs:
Courtney
Dan W
Don
Vabs
Midtown Get Downs:
Lis
Carlos T
Woody
Richie
Tink’s orders due today!
Tink’s Grass-fed Beef will make a delivery to CFM this Wednesday. Check out the price list below, email your order to info@tinksbeef.com (order deadline is today at 5), and leave cash or check at the box by Wednesday morning (meat will be delivered Wed afternoon…payment is due at the time of delivery).
Noon crew bonding: Woody, Vanessa & Anami
Workout of the Day
A. Snatch Balance: 5 sets of 2, rest 2min
B. Overhead squats: 3 sets of 3, rest 2min
C. Josh (20 min cap):
21 Overhead squats (OHS) 95/65
42 Pull-ups
15 reps OHS
30 Pull-ups
9 reps OHS
18 Pull-ups
CFM IS OPEN SATURDAY for our regularly scheduled 10 & 11 am classes. So get your WOD in, and THEN come up to CFHD to cheer on the rest of the CFM crew at the East v West competition!