THUR 03.26.20

By March 25, 2020 WOD No Comments

Ian


Today's schedule

7a: Zoom CrossFit- Brianna
9a: Zoom CrossFit- Brianna
11a: Zoom Yoga- Priscila
12n: Zoom CrossFit- Michael
5:30p: Zoom CrossFit- Mohammed
6:30p: Zoom Yoga- Priscila

Workout of the Day (WOD)

A. Inverted Burpees
Complete 3 sets of 3-5 reps.

B. AMRAP 12
20/15 Cal Row
16 1-arm DB Hang Clean and Jerk (8/8) (50/35)
8 Ring Dips

Bodyweight
B. AMRAP 12

40 Mountain Climbers
8 Burpee Broad Jumps
8 Push Ups

Post rounds and reps for the AMRAP. Ex: 5+10 Rx.


And coming tomorrow...

E5MOM 20 (4 Rounds)
30 Star Jumps
25 Sit Ups
20 Air Squats
15 Straight Leg Raises
10 Burpees

Post fastest and slowest time to complete a round. Ex: 3:48, 3:54 Rx.

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