MON 05.18.20

By May 17, 2020 WOD No Comments

Sarah


Today's schedule

9a: Zoom CrossFit- Brianna
12n: Zoom CrossFit- Brianna
5:30p: Zoom CrossFit- Michael

Workout of the Day (WOD)

A. Filly Overhead Squat
3 sets of 4/4

B. AMRAP 20
8 Clapping Push Ups
10 Weighted V-Ups (50/35)
12 Goblet squats (50/35)

Bodyweight
A. Tempo Side Lunges

3 sets of 4/4 at tempo 3331

B. AMRAP 20
8 Clapping Push Ups
16 V-Ups
24 Jumping Squats

Post rounds from AMRAP. Ex: 10+3 Rx


And coming tomorrow...

A. E3MOM for 8 Rounds
200m Run
8 Line Facing Burpees
16 Walking Lunges

B. 1 Mile Run

Post time for the fastest and slowest round of the EMOM and time for the mile.
Ex: 1:55, 2:11, 7:48 Rx.

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