FRI 08.31.12

Labor Day Weekend

CFM is open for Labor Day... please check out the following schedule updates:
Saturday, September 1 - regular scheduled classes at 10 & 11 am
Sunday, September 2 - Hooverball at 10 am, Piedmont Park sand volleyball courts
Monday, September 3 - regular classes cancelled. Join Jeremy for open gym from 10am-12noon.

Tink's Grass-fed Beef & pastured pork delivery

Tink's Grassfed Beef, a local Georgia farm, will be making a delivery on Wednesday, September 5th. The price list is below. Orders are due by Tuesday at 5pm. Email info@tinksbeef.com to place your order.
I have ordered from them regularly and love their meat! I'm so excited to start this relationship with them. Hopefully it will become a monthly delivery.



The first CFM LADIES NIGHT is coming!

Join your fellow CFMidtown Sistas next Friday as our neighbors at Fab'rik host us for a shopping party from 7 to 9 pm. They're offering us a special discount and drinks will be served. Even if you don't plan to shop, join us for some good times outside the box with the girls!

Two of our favorite Irish men, Colman and Paul, crushing some push presses.

Workout of the Day

Turkish get up: 10-rep max (each arm)
6 sets:10 wall balls 20/14
20 kb swings 53/35
50 double-unders or singles
Rest 2 min

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