TUES 09.04.12

Tink’s Grass-fed Beef & pastured pork delivery

Tink’s Grassfed Beef, a local Georgia farm, will be making a delivery tomorrow. The price list is below. Email to place your order by today at 5.
***If you order, you MUST pick up the meat tomorrow between 4 & 9 pm. The meat will be delivered frozen and kept in the CFM fridge until you pick up.

The first CFM LADIES NIGHT is Friday!

Join your fellow CFMidtown ladies on Friday as our neighbors at Fab’rik host us for a shopping party from 7 to 9 pm. Even if you don’t plan to shop, join us for some good times outside the box with the girls!

Workout of the Day

In 15 minutes, work to a Power Snatch double

Then, 5 sets:
15 kb swings
10 pushups
500m row OR 400m run OR 2:00 AirDyne
3 min rest

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