Today’s schedule
6a: All Levels CrossFit- Anthony
7a: All Levels CrossFit- Anthony
8a: Open Gym- Anthony
12n: All Levels CrossFit- Erica
4p: Open Gym- Brianna
5p: All Levels CrossFit- Brianna
6p: All Levels CrossFit- Brianna
Workout of the Day (WOD)
A. Bench Press
5-5-5-5-5
B. For Time:
21 Power Clean (135/95)
500m Row
15 Power Clean
500m Row
9 Power Clean
500m Row
Post weight for 5 rep Bench Press, and time to complete WOD Ex: 305, 9:49 Rx
And coming Saturday…
Partner WOD
AMRAP 25
Partner 1: 400m Medball Run (Bear Hug Hold) (20/14)
Partner 2: AMRAP*
5 Burpees
10 Box Jumps (24/20)
5 Toes to Bar
10 Wall Balls (20/14)
*P1 picks up where P2 leaves off. Score is total rounds and reps of AMRAP
Post total rounds completed in the AMRAP. Ex: 14+12 Rx.
Saturday Schedule
8a: Open Gym- Michael
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Michael
11a: All Levels CrossFit- Michael
12:15p: Stretch & Mobility- Michael
And coming Sunday…
TBA
Sunday Schedule
8:45a: Weightlifting- Anthony
10a: All Levels CrossFit- Michael
11a: Open Gym- Michael
12:15a: Yoga- Lana Wilson
5,6p: Open Gym- Cancelled
