Workout of the Day (WOD)
A. Clean
1-1-1-1-1-1-1
B. EMOM 8
Min 1: :20 hanging L-sit hold
Min 2: 5 ATYT raises (5/2.5)
Post load for the clean. Ex: 310#
Upcoming Events
Saturday, August 9th 31Heroes Charity & Fundraising WOD!!
Thursday, August 14th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Michael
And coming tomorrow…
4 Rounds [16min cap]
8 Bar Muscle Ups
12 Burpees Over the DB
16 Alternating DB Snatches (50/35) (Rx+ 70/50)
Post time for the WOD. Ex: 9:20 Rx
