TUES 04.05.22

Rodrigo in Open workout 22.3!

CFM Upcoming Events

Thursday, April 21st CFM Bring-A-Friend Day! Thank you for bringing all the friends to our March BAF! We look forward to seeing them back next month! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Today’s schedule

6:00a: All Levels CrossFit- Adam
7:00a: All Levels CrossFit- Adam
8:00a: Open Gym- Adam
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette

Workout of the Day (WOD)

Pre-workout:
5 sets:

50-ft handstand walk

For load:
Split jerk
5-5-3-3-3-1-1-1-1

Post max distance HS walk and load for jerk. Ex: 50-ft, 295#

And coming tomorrow…

10 rounds for time: [40min cap]
400-m run
OR
400/500-m row
OR
1,000/1,200-m bike
– Rest 2:00 between rounds.

Post time for the WOD. Ex: 38:42 Row

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