6a: All Levels CrossFit- Jason
7a: All Levels CrossFit- Jason
8a: Open Gym- Jason
12n: All Levels CrossFit- Amy
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Michael
7p: All Levels CrossFit- Casey
8p: Open Gym- Casey
Memorial Day Weekend
We will be doing Murph and Partner Murph on Saturday, May 24th for each class: 9, 10, and 11am. The gym will be closed on both Sunday 5/25 and Monday 5/26 for Memorial Day. Normal hours resume on Tuesday, May 27th.
Workout of the Day (WOD)
A. Power Clean: 12 minutes every minute on the minute 1 Power Clean
B. For Time
10-9-8-7-6-5-4-3-2-1 Toes to Bar
1-2-3-4-5-6-7-8-9-10 Kettlebell Dead Clean (24:16 / 16:12kg)*
*(men Rx+ : men Rx / women Rx+ : women Rx)
And coming tomorrow…
A. Bench Press: 5 sets of 4. Working up to a heavy set of 4. Rest 2 minutes between sets.
B. 10 minute as many rounds as possible (AMRAP):
30 Double Unders (Scale singles 3:1)
10 Goblet Squats (32/24kg)
**No Bands. Scale for pullups is Ring Rows 2:1 or Barbell Assisted Pullups 1:1.