Success Journals are in!If you're a Silver or Gold member, your journal is waiting for you by the white board. If you don't get one with your membership and want to buy one, they're $18. You are required to track your workouts, so if you don't get a Success Journal, invest in a notebook of some sort. Starting TODAY you are as accountable as your coach for knowing your results and scores.
SIGN UP for Food as Fuel and Fran ChallengeDetails and sign up sheets are up in the gym. Sign up now for Food as Fuel (Sat, 6/9 - noon-1:30; free to members) and the Fran Challenge (Prelims Sat, 6/16 - AM classes; $30 to participate...includes t-shirt, prizes and finals party).
Goals... are due today by midnight to Lis.Email Lis if you need help. Hit the deadline or hit the deck for some buuuuuuuuuuuurpees!
Memorial Day (pre-Murph)
Workout of the Day
Skill work: Rope climbs
Five rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20/14 pound ball
15 Kettlebell swings, 1.5/1 pood