Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 08.07.26 31Heroes WOD Saturday!
Workout of the Day (WOD) 3 sets ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between sets. Continue the AMRAP where you left off. Post rounds and reps for the AMRAP. Ex: 7+10 Rx Upcoming Events Saturday, August 8th Save the date! 31Heroes Charity & Fundraising WOD!! Click here for more details! This will also be a Bring-A-Friend Day so invite a friend to join you for a Foundation/Beginner friendly version of the hero workout. Thursday, August 13th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email
THUR 08.06.26
Workout of the Day (WOD) A. Strict Pull Ups3 sets of max repsComplete 1 sets every 4 minutes B. 3 Rounds For Time [17min cap]5
MON 08.03.26
Workout of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5) Post load for the clean.
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
