Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 08.11.26
Workout of the Day (WOD) A. “Hanging Out”Rep Rounds For Time [18min cap]10-9-8-7-6-5-4-3-2-1Hang Squat Clean Thruster (75/55) (Rx+ 95/65)Burpee Box Jump Overs (24/20) B. CORE CASHOUT3 Sets ofMax Hollow Rocks60 seconds Chin Up Grip Hold (Rx+ Fat Gripz)Rest 2 minutes between sets Post time for the WOD. Ex: 12:10 Rx+ Upcoming Events Thursday, August 13th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Saturday, September 19th Changemaker Challenge
MON 08.10.26
Workout of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 Weighted Pull UpsMin 4: Rest B. 4
WED 08.05.26
Workout of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes must wear long socks or shin guards to protect shins when climbingEMOM 8Min
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
