Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 09.21.26
Workout of the Day (WOD) A. Deadlift5-3-2-1-1-1 B. AMRAP 48 Burpees15 Air Squats30 Double UndersRest 1 minuteRepeat AMRAP 4 continuing where you left off. Post load for deadlift and rounds for AMRAP. Ex: 445#, 6+2 Rx. Upcoming Events Friday, September 25th Dolly Parton “9 to 5” Partner WOD! In honor of Dolly Parton Day celebrated in cities around the country we will be doing a partner WOD on 9/25 read like the Dolly Parton song “9 to 5!” Find partner and get ready to build bigger with the weights, reach higher with rope climbs, and pick up and support others
FRI 09.18.26
Workout of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1-Increase the weight each set-Start at 60%-Finish at 75-85% 1RM snatch/OHS-This should not be
TUES 09.15.26
Workout of the Day (WOD) A. Speed Step3 sets of max speed step in 1 minuteRest 3 minutes between efforts B. E5M x 4 Rounds10/10
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
