Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 09.28.26
Workout of the Day (WOD) A. Handstand PushupsEMOM 10 (30 sec work: 30 sec rest)Min 1: Handstand Pushups (Rx+ = Strict)Min 2: Elbow Plank Hold B. 5 Rounds [10min cap]30 Double Unders8 Power Cleans (50% 1RM) Post total push up reps and time for the WOD..Ex: 32 Rx+, 6:49 @ 125#. Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels CrossFit- Sofia8:00a: Open Gym- Sofia12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p: All Levels CrossFit- Jeannette7:00p: All Levels CrossFit- Jeannette8:00p: Open Gym- Michael And coming tomorrow… A. 15-12-9-6-3 [10min cap]Lateral Burpees Over the
FRI 09.25.26 Dolly Parton Day!!
Workout of the Day (WOD) Dolly Parton Partner WODFor Time: [30min cap]“9 to 5” 9-10-11-12Squat Clean 1-2-3-4Rope Climbs 15ft Each round200m Kettlebell Farmer’s Carry (70’s/53’s)
TUES 09.22.26
Workout of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Rest 4 minutes1 set of max reps kipping (not butterfly) (Rx+
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
