Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 01.24.25
Workout of the Day (WOD) A. Power Clean & Jerk12min to work to a Heavy Complex:Power Clean + Front Squat + Push Jerk + Split Jerk B. For Time [9min cap]15 Burpees over the Bar8 Clean & Jerks (185/125)12 Burpees over the Bar7 Clean & Jerks9 Burpees over the Bar6 Clean & Jerks Post load for complex and time for the WOD. Ex: 220#, 5:36 Rx. Today’s schedule 6:00a: All Levels CrossFit- Stasia7:00a: All Levels CrossFit- Stasia8:00a: Open Gym- Stasia12n: All Levels CrossFit- Hailey1:00p: Open Gym- Hailey4:00p: Open Gym- Hailey5:00p: All Levels CrossFit- Hailey6:00p: All Levels CrossFit- Kevin And coming
THUR 01.23.25
Workout of the Day (WOD) A. DB Bulgarian Split SquatFarmer carry style DB hold in each hand5 x 6/6 B. AMRAP 42 Rope Climbs*14 Pistols11
MON 01.20.25
Workout of the Day (WOD) AMRAP 2014/11 Cal Row35 Double Unders7 Burpee Box Jump Overs (24/20”) Post rounds and reps for the AMRAP. Ex: 9+6
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
