Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 05.01.26
Workout of the Day (WOD) A. Squat Snatch7 sets of 1 repIn 20 minutes work up to a heavy single squat snatch B. For time [9min cap]30 Burpees Over Bar30 Power Snatch (75/55)30 Burpees Over Bar Post load for snatch and time for the WOD: Ex. 210#, 5:31 Rx Upcoming Events Thursday, May 14th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Saturday, May 23rd Memorial
THUR 04.30.26
Workout of the Day (WOD) A. 5 Rounds [15min cap]40 second Double KB Rack Hold (53’s/35’s)250/200m Row B. 4 Rounds [16min cap]10 Deadlifts (225/155)15 Pull
MON 04.27.26
Workout of the Day (WOD) A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin 2: 30 sec Hollow Hold B.
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
