Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 10.09.26
Workout of the Day (WOD) On a running clock, in 14 minutes complete for time:12-9-6-3 [7min cap]Devil’s Press (50’s/35’s)Burpee Box Jump Overs (24/20) At the 7 minute mark with the remaining time1 RM Hang Squat Clean Post time for the WOD and load for hang squat clean: 5:50, 295# Rx. Upcoming Events Oct 9 Friday: 1RM Hang Squat Clean Benchmark Oct 10 Saturday: PRIDE WEEKEND **Princess Bride WOD + BAF Day!!** Oct 12 Monday: Max Strict Pull-ups Benchmark Oct 13 Tuesday: Early Voting Begins! Oct 15 Thursday: Bring-A-Friend Day Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels CrossFit- Sofia8:00a: Open
THUR 10.08.26
Workout of the Day (WOD) 2 Rounds [20min cap]50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s) Post time for the
TUES 10.06.26
Workout of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 5 @ 75% BSFront Squat 1 x 1 @ 75% FSBack Squat
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
