Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 07.14.26
Workout of the Day (WOD) For Time [15min cap]10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Hang Clean & Jerk400m Run Post time for the WOD. Ex: 10:25 Rx. Upcoming Events Thursday, July 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Saturday, July 18th Odyssey Partner WOD & Movie Premiere Saturday, July 25th Spider-Man WOD & Friday, July 31st Brand New Day
MON 07.13.26
Workout of the Day (WOD) A. Squat CleansE2M 12Pause Squat Clean(Pause at position 1 from the ground each rep; Touch & Go)3-3Hang Squat Clean (position
WED 07.08.26
Workout of the Day (WOD) A. E4MOM 16Min 1: 5 Back Squat (78% of 1RM)Min 2: 5-8 Strict Ring Dips (Rx+ 1 Muscle Up +
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
