Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 03.26.26 QFW1
Workout of the Day (WOD) Quarterfinals Workout #1For Time: [12min cap]10 shuttle runs20 overhead squats (115/80)30 lateral burpees over the barRest 1 minute30 lateral burpees over the bar20 overhead squats10 shuttle runs-1 shuttle run is 25 ft out and 25 ft back. Post the time for the workout. Ex: 8:57 Rx. Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Hailey6:00p: All Levels CrossFit- Hailey7:00p: Weightlifting- David And coming tomorrow… Quarterfinals Workout #4For Time: [20min cap]1000m Row30 Clean and Jerks (135/95)1000m Row30
WED 03.25.26
Workout of the Day (WOD) EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Box Jumps (24/20)Min 3: 10 GHD Sit-upsMin 4: 2 Rope ClimbsMin 5:
FRI 03.20.26
Workout of the Day (WOD) Open Workout 26.4Rep Rounds For Time: [20min cap]21-18-15-12-9-6-3Deadlift (225/155)Toes To Bar50 Double Unders Each Round Scaled: 135/95, Heels to 90,
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
