Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 11.13.26
Workout of the Day (WOD) A. 10 Rounds [15min cap]7 Power Clean (95/65)7 Toes to Bar7 Box Jump Overs (24/20) B. EMOM 8Min 1: L-Sit HoldMin 2: Handstand HoldMin 3: Pigeon RMin 4: Pigeon LMin 5: L-Sit HoldMin 6: Handstand HoldMin 7: Straddle StretchMin 8: Butterfly Stretch Post time for the WOD. Ex: 8:10 Rx. Upcoming Events Thursday, November 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your
THUR 11.12.26
Workout of the Day (WOD) A. Strict Pull Ups2 sets max repsRest 3 minutes between sets B. AMRAP 20Increasing Rep Rounds of:4-8-12-16-20-24-28-32-…Burpee Over DBDB Hang
MON 11.09.26
Workout of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds For QualityComplete 1 round every 3 minutes for 15 minutes:15 Weighted
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
