Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 06.22.26
Workout of the Day (WOD) A. CleanE2M 14Pause Clean (Touch & Go; Pause at position 1 each rep)3-3-3Hang Clean (position 2)3-3-3-3Add weight each set; 40-80% B. 4 setsAMRAP 2Open: 50 Double Unders7 Bar Facing Burpees7 DB Squats (50’s/35’s)Rest 2 minutesContinue the AMRAP where you left off after opening with 50 double unders each set. Post load for clean and rounds and reps for the AMRAPs. Ex: 215#, 11+5 Rx. Upcoming Events Saturday, July 4th CFM closed for the 4th of July. We resume regular schedule Sunday. See SugarWOD for at home or outdoor workout option. Thursday, July 16th CFM Bring-A-Friend
FRI 06.19.26 Juneteenth!
Workout of the Day (WOD) CFM Closed for JuneteenthAt Home WOD3 Rounds For Time: [24min cap]50 Double Unders400m Run30 Air Squats25 Push Ups Post time
TUES 06.16.26
Workout of the Day (WOD) A. Power Clean3-3-3-3-3 B. AMRAP 105 Power Cleans (135/95)3 Bar Muscle Ups30 Double Unders Post load for clean and rounds
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
