Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 02.16.26
Workout of the Day (WOD) A. Clean ComplexPower Clean + Hang Squat Clean + Split Jerk4 x 1 + 2 + 1 B. 5 Rounds: [18min cap]50ft DB Overhead Walking Lunge (50/35)30 sec Hanging L-sit Hold5/5 DB Hang Clean & Jerk (50/35) Post load for complex and time for the WOD. Ex: 235#, 12:20 Rx. Upcoming Events Thursday, February 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your
FRI 02.13.26
Workout of the Day (WOD) 17.510 Rounds [20min cap]9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Foundation weight (45/35)**Scale Jump Rope20 Double Unders5-15 DU+Singles35 Speed
TUES 02.10.26
Workout of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: [12min cap]2 Rounds9 Squat Snatches (115/75)15 Pull-UpsRest 1 minute2
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
