Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 09.30.26
Workout of the Day (WOD) A. Front Squat5 x 3 @ 75%Rest 3 minutes between sets B. EMOM 15Min 1: 16/12 Calorie RowMin 2: 20 Alt Dumbbell Snatches (50/35)Min 3: 30 sec Dead Hang Hold Post load for squat and fewest reps completed for the EMOM.Ex: 255#, 16,20,30 Rx Upcoming Events Oct 5 Monday: Miami Rain Benchmark Oct 9 Friday: 1RM Hang Squat Clean Benchmark Oct 10 PRIDE WEEKEND **Princess Bride WOD + BAF Day!!** Oct 12 Monday: Max Strict Pull-ups Benchmark Oct 15 Thursday: Bring-A-Friend Day Today’s schedule 6:00a: All Levels CrossFit- Isabelle7:00a: All Levels CrossFit- Isabelle8:00a: Open Gym- Isabelle12:00p:
TUES 09.29.26
Workout of the Day (WOD) A. 15-12-9-6-3 [10min cap]Lateral Burpees Over the BarThrusters (35% or less of 1 RM) B. EMOM 12Min 1: Hollow RocksMin
THUR 09.24.26
Workout of the Day (WOD) A. For Time [16min cap]27-21-15-9Calories RowLateral Burpee Over The Rower B. EMOM 12 (:30 on :30 off)Min 1: L-Sit (Rings
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
