Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 07.30.26
Workout of the Day (WOD) A. PistolsIn 10 minutes practice progressions for pistols-Complete 3 sets of 5R/5L-Increase weight at your progression WeightedRxOn A BoxHeel ElevatedLow Target (10-14″)FlamingoBox Asst.Single-Leg Box Squat (16-20″)Medball Step UpsReverse Lunge B. AMRAP 1210 Lateral Burpees Over the Bar20 Alternating Pistols10 Deadlifts (225/155) Post rounds for the AMRAP Ex: 5+20 Rx Upcoming Events Friday, July 31st Spider-Man: Brand New Day Movie Premiere Saturday, August 1st Rise Up Competition. We have 2 CFM Teams competing. That Saturday morning we’ll have a single group class and head to Smyrna, GA to watch in person! Wednesday, August 5th STAMINA –
WED 07.29.26
Workout of the Day (WOD) 3 Rounds [24min cap]400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) Post time for the WOD. Ex:
FRI 07.24.26 Spider-Man Partner WOD Saturday!
Workout of the Day (WOD) For Time [18min cap]400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Post time for the WOD. 14:20 Rx
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
