Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 03.12.26
Workout of the Day (WOD) A. Every 3:00 for 10 sets:250/225m Row-Rest the remainder of each interval. B. 3-way Hamstring Stretch1) leg straight up2) leg outside3) leg across the body-Hold each position for 45-60 sec/side Record the time for each row and score the total time. Ex: 9:09 Rx Upcoming Events Friday, March 13th Friday Night Lights (FNL) continues for Workout 26.3 and kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 3rd Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights
WED 03.11.26
Workout of the Day (WOD) A. For Time: [20min cap]400m Run30 Toes To Bar400m Run10 Wall Walks400m Run30 Toes To Bar400m Run B. Seated Good
FRI 03.06.26 Open 26.2 and FNL!
Workout of the Day (WOD) Open Workout 26.2For Time: [15min cap]80-ft DB Overhead Walking Lunge20 Alternating DB Snatches (50/35)20 Pull-ups80-ft DB Overhead Walking Lunge20 Alternating
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
