Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 11.11.26
Workout of the Day (WOD) A. Pause Front Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds each rep*compete 1 set every 3:30 B. AMRAP 1210 DB Box Step Overs (50’s/35’s)15 Snatches (75/55)20 Wallballs (20/14 at 10/9ft) Post load for squats and rounds for AMRAP. Ex: 275#, 5+22 Rx. Upcoming Events Thursday, November 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Today’s schedule 6:00a: All Levels CrossFit-
TUES 11.10.26
Workout of the Day (WOD) A. Weighted Pull Ups4 sets of 3 reps*complete 1 set every 3 minutes*increase the weight each set to a heavy
THUR 11.05.26
Workout of the Day (WOD) A. AMRAP 2025/20 Cal Row15 Toes to Bar10 Shuttle Runs (25ft-25ft) B. EMOM 10Min 1/2 – LizardMin 3/6 – Handstand
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
