Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 03.16.26
Workout of the Day (WOD) A. Turkish Get Ups4 x 3(3 reps each arm alternating)-increase the weight each set or stay at the same weight-Rx+ = use barbell B. Rep Rounds [15min cap]40-30-20-10 Wall Balls (20/14)20-15-10-5 Hang Power Clean (135/95) Post load for TGU and time for the WOD. Ex: 70#, 10:10 Rx. Upcoming Events Thursday, March 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
FRI 03.13.26 Open 26.3 and FNL!
Workout of the Day (WOD) Open Workout 26.3For time: [16min cap]2 rounds of:12 burpees over the bar12 cleans, weight 112 burpees over the bar12 thrusters,
TUES 03.10.26
Workout of the Day (WOD) A. EMOM 12 (40 sec work/20 sec rest)Min 1: 10-20 DB Push Press (50’s/35’s)Min 2: 15-25 DB Deadlift (50’s/35’s)Min 3:
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
