Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 03.31.26
Workout of the Day (WOD) A. EMOM 15Minute 1: 1 Front SquatMinute 2: 3 Back SquatsMinute 3: Rest Increase weight each round:73% of 1RM Front Squat For Both76% of 1RM Front Squat For Both79% of 1RM Front Squat For Both82% of 1RM Front Squat For Both85% of 1RM Front Squat For Both B. Cooldown StretchesCouch Stretch (L/R)Pigeon Stretch (L/R) Post load for squat. Ex: 310# Today’s schedule 6:00a: All Levels CrossFit- Isabelle7:00a: All Levels CrossFit- Isabelle8:00a: Open Gym- Isabelle12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Hailey6:00p: All Levels CrossFit- Patrick7:00p: All Levels CrossFit-
MON 03.30.26
Workout of the Day (WOD) 4 Rounds [20min cap]400m Run4 Ring Muscle Ups (Rx+ = 8 reps)12 Burpee Box Jump Overs (24/20) Post time for
WED 03.25.26
Workout of the Day (WOD) EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Box Jumps (24/20)Min 3: 10 GHD Sit-upsMin 4: 2 Rope ClimbsMin 5:
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
