Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 09.17.26 Bring-A-Friend Day!
Workout of the Day (WOD) A. CrossoversIn 10 minutes practice crossover progressionsThen 2 minutes max reps crossovers B. Partner WODAMRAP 2050 Crossovers20 Partner Med Ball Sit Ups (20/14)15 Burpees Over Erg20 Sit Ups25/20 Cal Row 1 Partner working at a time. All reps are team total. Partition the rounds and reps anyway. Post rounds and reps for the WOD. Ex: 4+24 Rx Upcoming Events Thursday, September 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve
WED 09.16.26
Workout of the Day (WOD) 20 Rounds [25min cap]2 Power Clean (155/105) (Rx+ 185/125)3 Box Jumps (24/20)4 Chest-to-bar Pull-ups Post time for the WOD. Ex:
FRI 09.11.26
Workout of the Day (WOD) For Time: [32min cap]2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift high pulls11 push presses11 front squats11
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
