Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.Â
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.Â
WOD
Workout of the Day
TUES 08.16.22
Today’s schedule 6:00a: All Levels CrossFit- Adam7:00a: All Levels CrossFit- Adam8:00a: Open Gym- Adam12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Hailey6:00p: All Levels CrossFit- Hailey7:00p: All Levels CrossFit- Hailey Workout of the Day (WOD) A. “Hanging Out”Rep Rounds For Time [18min cap]10-9-8-7-6-5-4-3-2-1Hang Squat Clean Thruster (75/55) (Rx+ 95/65)Burpee Box Jump Overs (24/20) B. CORE CASHOUT3 Sets ofMax Hollow Rocks60 seconds Chin Up Grip Hold (Rx+ Fat Gripz)Rest 2 minutes between sets Post time for the WOD. Ex: 12:10 Rx+ And coming tomorrow… A. Power Clean: 10 minutes every minute on the minute 1
MON 08.15.22
Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All
WED 08.10.22
Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Patrick1:00p: Open Gym- Patrick4:00p: Open Gym- Michael5:00p: All
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
