Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 05.22.26 Murph on Saturday!
Workout of the Day (WOD) A. E3M 12Clean Complex (increase weight each round)Power Clean + Front Squat + Hang Squat Clean10 Banded Tricep Pressdown B. For Time [16min cap]21 Kettlebell Swings (53/35)45 Deadlift (135/95)9 Wall Walks21 Kettlebell Swings (53/35)30 Front Squats (135/95)6 Wall Walks21 Kettlebell Swings (53/35)15 Power Clean (135/95)3 Wall Walks Post load for clean complex and time for the WOD. Ex: 265#, 12:12 Rx. Upcoming Events Saturday, May 23rd Memorial Murph at 08:30 at CFM! We have a unique opportunity to offer both a service and experience for all those who participate in the Memorial Murph WOD and
THUR 05.21.26
Workout of the Day (WOD) A. Power Snatch ComplexHigh Hang (above knee) + Low Hang (below knee)4 x 2+2 (increasing weight) B. KudzuFor Time: [12min
MON 05.18.26
Workout of the Day (WOD) A. AMRAP 8Rounds of Cindy*5 Pull ups10 Push ups15 Air Squats*Rx+= weight vest (20/14) B. Partner Triple 2 [30min Cap]2000m
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
