Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 06.17.26 Bring-A-Friend Day!
Workout of the Day (WOD) A. Toes To BarIn 10 minutes practice toes to bar progressionsThen complete one set max repsFind a scale you can do 10+ reps unbroken B. Partner WOD3 Rounds For Time: [9min cap]20/16 Cal Bike (Rx+ Ski)20 DB Box Step Ups (50/35 at 20″)20 Toes to BarRest until 10 minute mark. Then…3 Rounds For Time: [9min cap]20 Toes to Bar20 DB Box Step Ups (50/35 at 20″)20/16 Cal Row All the reps are team totals. 1 partner working at a time. Partition the rounds and reps anyway. Score max reps toes to bar and time for
TUES 06.16.26
Workout of the Day (WOD) A. Power Clean3-3-3-3-3 B. AMRAP 105 Power Cleans (135/95)3 Bar Muscle Ups30 Double Unders Post load for clean and rounds
THUR 06.11.26
Workout of the Day (WOD) 3 sets each for timeIn an 10 minute window complete:850m Run CFM Loop25 AbMat Sit-ups85 Double UndersRest the remainder of
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
