Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 06.05.26
Workout of the Day (WOD) A. Power CleanIn 20 minutes work up to a heavy single power cleanStart at 65% and increase weight across 5-8 singlesWork to a new 1RM or finish with 3 heavy singles at 85-90% B. EMOM 12Min 1: Strict Handstand Push UpsMin 2: 1 set of Kettlebell Deadlift (70’s/53’s)Min 3: 1 set of DB Squats (50’s/35’s) Post load for power clean and total reps from each movement in the EMOM. Complete as many sets within the minute for strict hspu as desired. Complete only 1 set for deadlift and squats.Ex: 275#, 30, 48, 42 Rx Upcoming
THUR 06.04.26
Workout of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During Rest, Accumulate 1 minute plank hold each interval B. 4
MON 06.01.26
Workout of the Day (WOD) A. 3 sets each for time:2 Rounds [5min cap]24 Alternating DB Snatch (50/35)24 Burpees Over DB Rest 4 minutes 2
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
