Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 02.20.26
Workout of the Day (WOD) A. For Time: [20min cap]10-20-30-40-50 Wall Balls (20/14 at 10/9ft)10 Burpee Box Jump Overs (24/20″)15/12 Cal Row B. 5 Way Banded Shoulder StretchOverhead/LatPec and Anterior Delt facing away from rigFront Rack w/ elbow in the bandBanded Bully w/ band around the shoulder and arm behind the backRear Delt pulling the arm across the body Post the time for the WOD. Ex: 17:38 Rx Upcoming Events Friday, February 27th Friday Night Lights (FNL) for Workout 26.1 kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 1st Open Workout.
THUR 02.19.26 Bring-A-Friend Day!
Workout of the Day (WOD) Partner WOD2 Rounds [30min cap]60/48 Cal Row50 Sit Ups40 DB Box Step Ups (50/35 at 20”)*30 Burpees Over Erg20/16 Cal
MON 02.16.26
Workout of the Day (WOD) A. Clean ComplexPower Clean + Hang Squat Clean + Split Jerk4 x 1 + 2 + 1 B. 5 Rounds:
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
