Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 04.21.26
Workout of the Day (WOD) A. Snatch ComplexHang Squat Snatch + OHS4 x 2+1 B. EMOM 16Minute 1: 5-10 Bar Muscle UpsMinute 2: 8-16 Box Jumps (30/24″)Minute 3: 5-10 Snatch (135/95)Minute 4: Rest Post load for complex and fewest reps completed for each movement.Ex: 170#, 6,12, 9 Rx. Upcoming Events Thursday, May 14th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Saturday, May 16th CFM 14th
MON 04.20.26
Workout of the Day (WOD) A. 5-10-15-20 Rep Rounds [14min cap]Cal RowFront Squats (135/95) B. Stretching1:00 barbell quad roll/leg1:00 couch stretch stretch/leg1:00 straddle stretch1:00 pigeon
WED 04.15.26
Workout of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after each set increasing weightComplete 1 set of push press and pistols E4M
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
