Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 12.13.24
Workout of the Day (WOD) Fight Club3 Rounds for Total Reps1:00 Thrusters (95/65 lb)1:00 Power Cleans (95/65 lb)1:00 Box Jump-Overs (24/20 in)1:00 Pull-Ups1:00 Echo Bike1:00 Rest With a running clock complete one minute of max repetitions each of thrusters, power cleans, box jump-overs, pull-ups, and calories on the bike (each calorie equals one rep). Move immediately from one station to the next. After the minute on the bike, rest for one minute. Complete three rounds. Score is the total number of repetitions completed in all three rounds. Post total reps completed. Ex: 264 Rx Upcoming Events Thursday, December 12th and
THUR 12.12.24 Bring-A-Friend Day!
Workout of the Day (WOD) A. CrossoversIn 10 minutes practice crossover progressionsThen 2 minutes max reps crossovers B. Partner WODAMRAP 204 Wall Walks20 Synchronized Sit-ups60
MON 12.09.24
Workout of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest 1:00 AMRAP 3:0020 Lateral Dumbbell Burpees40
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
