Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 04.10.26
Workout of the Day (WOD) A. EMOM 10:1 Power Snatch.All reps at the same weight. B. 3 Rounds For Time [12min cap]:21 Overhead Squats*21 Power Snatch* Barbell WeightRx (95/65)*Intermediate (75/55)*Scaled (45/35)* *No dropping the bar. Athletes must set the barbell down between sets. Post snatch weight and time for the WOD. Ex: 165#, 8:21 Rx. Upcoming Events Thursday, April 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your
THUR 04.09.26
Workout of the Day (WOD) A. Weighted Pull Ups5-4-3-2 Increasing weight B. AMRAP 1010 V-Ups20ft HS Walk C. Practice Front SplitsFor 10 minutes practice these
MON 04.06.26
Workout of the Day (WOD) A. AMRAP 2Double-Unders(Rx+ Triple Unders) B. Bulgarian Split Squat4 sets of 5/5 increasing weightComplete 1 set E3MOM C. For Time
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
