Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 02.05.26
Workout of the Day (WOD) A. Weighted Pull Ups3 sets of 5 reps B. 5 Sets Each For TimeComplete 1 set every 4 minutes. Rest reminder of the time.20 Box Jump Overs (24/20″)25/20 Cal Row Post weight for pull ups and slowest time for your sets.Ex: 53#, 2:25 Rx. Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Hailey6:00p: All Levels CrossFit- Hailey7:00p: Weightlifting- David And coming tomorrow… A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clean (135/95)20 Burpees
WED 02.05.26
Workout of the Day (WOD) A. Deadlift3 x 3 @ 87%Rest 4 minutes between sets B. EMOM 10Min 1: 10-20 Toes to BarMin 2: 4
MON 02.02.26
Workout of the Day (WOD) A. Clean & Jerk ComplexPower Clean + Front Squat + Push Jerk4 x 1+3+2In 12 minutes work to a heavy
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
