Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 04.15.26
Workout of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after each set increasing weightComplete 1 set of push press and pistols E4M B. 5 Rounds [12min cap]10 Deadlifts (125/185)20 Hand Release Push Ups Post load for press, pistols, and time for WOD.Ex: 235#, 50#, 8:49 Rx Upcoming Events Thursday, April 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Today’s schedule 6:00a: All
TUES 04.14.26
Workout of the Day (WOD) A. Back Squat3-3-3-3-3Increasing weight each set to a heavy set of 3Complete 1 set E4M B. AMRAP 1012 Dumbbell Hang
THUR 04.09.26
Workout of the Day (WOD) A. Weighted Pull Ups5-4-3-2 Increasing weight B. AMRAP 1010 V-Ups20ft HS Walk C. Practice Front SplitsFor 10 minutes practice these
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
