Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 02.23.26
Workout of the Day (WOD) A. Weighted Chin Ups3 sets of 7 reps B. AMRAP 512 Snatches (75/55)8 Bar Facing BurpeesRest 5 minutesAMRAP 58 Snatches (75/55)12 Bar Facing Burpees Rx+ = 95/65 Post load for chin ups and reps for AMRAPs.Ex: 45#, 106, 92 Rx. Upcoming Events Friday, February 27th Friday Night Lights (FNL) for Workout 26.1 kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 1st Open Workout. The Open continues for 3 weeks with a new workout each week and FNL on Friday nights at the gym! Register for the
FRI 02.20.26
Workout of the Day (WOD) A. For Time: [20min cap]10-20-30-40-50 Wall Balls (20/14 at 10/9ft)10 Burpee Box Jump Overs (24/20″)15/12 Cal Row B. 5 Way
TUES 02.17.26
Workout of the Day (WOD) 3 Rounds: [20min cap]400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Post the time for the WOD. Ex: 14:56 Rx.
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
