Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 07.03.26 Captain America WOD!
Workout of the Day (WOD) Captain America Partner WOD20 Minute AMRAP4 Jab-jab-cross-elbow-elbow-knee-knee6 Archer Pull Ups (3 per side alt)8 Overhead Walking Lunges with plate (45/35)200m run20m Sled push (180/135) Partners alternating each round. All reps are per person. Tape hands / use gloves for boxing. Wear red, white, and blue. Post total rounds and reps completed. 200m = 20 reps and 20m sled push = 2 reps. 10m = 1 rep (40 reps/round).Ex: 9+8 Rx. Upcoming Events Friday, July 3rd: Captain America Partner WOD at CFM! Workout is planned for Friday morning in each group class and we’ll split into
THUR 07.02.26
Workout of the Day (WOD) A. Power Snatch4 sets of 2 reps 75% of 1RMStay at the same weight for all setsComplete the set unbroken
MON 06.29.26
Workout of the Day (WOD) . Power Clean4 sets of 3 reps 80% of 1RMRest 3 minutes between sets B. EMOM 16Min 1: Toes to
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
