Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 09.02.26
Workout of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal Row Continue the strict pull-up AMRAP where you left off. Post rounds for the AMRAP and total calories. Ex: 10+18, 218 Rx Upcoming Events Saturday, September 19th Changemaker Challenge 10k Row Teams of 3 at City of Refuge. All donations and proceeds of the event go to supporting Noble Clay Fitness’s mission to improve access to fitness, nutrition, and lifestyle coaching to underserved communities in Atlanta and across the country. This is open to all members
TUES 09.01.26
Workout of the Day (WOD) A. Farmer’s Carry For Load5 sets of 100m (50m-50m)Compete each set unbroken without setting the weight downIncrease the weight each
THUR 08.27.26
Workout of the Day (WOD) A. Push Press3 x 5 @ 80% B. Strict Pull Ups3 sets max repsRest 2 minutes between setsCash Out: 50
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
