Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 10.02.26
Workout of the Day (WOD) A. 3 Sets8 Ground to Overhead (40% 1RM C&J or less)10 Bar Facing BurpeesRest 4 minutes between each AMRAP. Continue where you left off. B. EMOM 10Min 1: 10-15 Hollow to SupermanMin 2: 10-15 Kipping Swings Post rounds and reps for the AMRAPs. Ex: 10+10 @ 95# Rx Upcoming Events Oct 5 Monday: Miami Rain Benchmark Oct 9 Friday: 1RM Hang Squat Clean Benchmark Oct 10 Saturday: PRIDE WEEKEND **Princess Bride WOD + BAF Day!!** Oct 12 Monday: Max Strict Pull-ups Benchmark Oct 15 Thursday: Bring-A-Friend Day Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels
THUR 10.01.26
Workout of the Day (WOD) A. HandstandsIn 10 minutes practice handstand hold progressions. B. EMOM 24Min 1: Cal BikeMin 2: Med Ball Sit-ups (20/14)Min 3:
MON 09.28.26
Workout of the Day (WOD) A. Handstand PushupsEMOM 10 (30 sec work: 30 sec rest)Min 1: Handstand Pushups (Rx+ = Strict)Min 2: Elbow Plank Hold
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
