Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 11.10.26
Workout of the Day (WOD) A. Weighted Pull Ups4 sets of 3 reps*complete 1 set every 3 minutes*increase the weight each set to a heavy set of 3 B. 2 Rounds [24min Cap]20 Burpee Pull-Ups30/24 Cal Row20 Burpee Box Jump Overs (24/20”)30/24 Cal Row Post load for pull-ups and time for the WOD. Ex: 53#, 16:10 Rx Upcoming Events Thursday, November 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF
MON 11.09.26
Workout of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds For QualityComplete 1 round every 3 minutes for 15 minutes:15 Weighted
WED 11.04.26
Workout of the Day (WOD) A. Practice Bar Muscle Up for 10 MinutesComplete 1 set of max reps B. Partner WODAMRAP 7**40 Double Unders8 Power
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
