Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 04.14.26
Workout of the Day (WOD) A. Back Squat3-3-3-3-3Increasing weight each set to a heavy set of 3Complete 1 set E4M B. AMRAP 1012 Dumbbell Hang Clean (35’s/50’s)9 Dumbbell Squats6 Dumbbell Push Jerk20 Box Jump Overs (20/24″) Post squat load and rounds and reps for AMRAP. Ex: 325, 4+4 Rx. Upcoming Events Thursday, April 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Today’s schedule 6:00a: All
MON 04.13.26
Workout of the Day (WOD) On a running clock complete…[0-8min]2 Rounds400m Run400/325m Row [8-15min]AMRAP 77 Bench Press (115/65)8 Kettlebell Swings (53/35)15 Air Squats [16-24min]2 Rounds400m
WED 04.08.26
Workout of the Day (WOD) 8 Rounds For Time [24min cap]3 Bodyweight Back Squats15 Sumo Deadlift High Pull (53/35)200m Run Post load for back squat
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
