Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 09.23.26
Workout of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell Overhead Triceps Extension8/8 Half Kneeling Landmine PressCash Out: 2 min Elbow Plank Hold Post load for push press. Ex: 250# Upcoming Events Friday, September 25th Dolly Parton “9 to 5” Partner WOD! In honor of Dolly Parton Day celebrated in cities around the country we will be doing a partner WOD on 9/25 read like the Dolly Parton song “9 to 5!” Find partner and get ready to build bigger with the weights, reach higher with rope climbs, and pick up and
TUES 09.22.26
Workout of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Rest 4 minutes1 set of max reps kipping (not butterfly) (Rx+
THUR 09.17.26 Bring-A-Friend Day!
Workout of the Day (WOD) A. CrossoversIn 10 minutes practice crossover progressionsThen 2 minutes max reps crossovers B. Partner WODAMRAP 2050 Crossovers20 Partner Med Ball
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
