Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 01.14.26
Workout of the Day (WOD) A. Snatch Complex12min to establish a Heavy complexHigh Hang Snatch + Low Hang Power Snatch + Low Hang Snatch B. 5 Rounds For Max Reps0:45 Cal Bike0:15 Rest0:45 DB Thrusters (50’s/35’s)1:15 Rest Post load for snatch and total for bike cal and thruster reps. Ex: 175#, 112 Rx. Upcoming Events Thursday, January 15th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
TUES 01.13.26
Workout of the Day (WOD) A. Strict Handstand Pushups4 sets of 5 repsRest 3 minutes between sets B. Every 5 minutes for 4 setsComplete the
THUR 01.08.26
Workout of the Day (WOD) A. Deadlift8-8-8-8 @ 75-80-85-90% of 5RM B. EMOM 15Min 1: 10 Single Arm Russian Kettlebell Swing (70/53) (5/5)Min 2: 20
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
