Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 04.16.26 Bring-A-Friend Day!
Workout of the Day (WOD) Partner WODFor Time: [30min cap]Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s Carry (50’s/35’s)12/10 Cal Row Partner 120 Dumbbell Hang Power Clean (50’s/35’s)12/10 Cal Row Partner 2 All the reps are team totals. 1 partner working at a time. Both partners go together on the carry with one person carrying both dumbbells. Only 1 partner completes each row. Post time to complete the WOD. Ex: 19:30 Rx. Upcoming Events Thursday, April 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email
WED 04.15.26
Workout of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after each set increasing weightComplete 1 set of push press and pistols E4M
FRI 04.10.26
Workout of the Day (WOD) A. EMOM 10:1 Power Snatch.All reps at the same weight. B. 3 Rounds For Time [12min cap]:21 Overhead Squats*21 Power
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
