Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 08.06.26
Workout of the Day (WOD) A. Strict Pull Ups3 sets of max repsComplete 1 sets every 4 minutes B. 3 Rounds For Time [17min cap]5 Wall Walks15 Hang Power Clean (120/85) (Rx+ 155/105)25 Wall Balls (20/14 at 10/9ft)Rest 1 minute between rounds Score total pull ups completed and time for the WOD. Ex: 38, 11:49 Rx Upcoming Events Saturday, August 8th Save the date! 31Heroes Charity & Fundraising WOD!! Click here for more details! This will also be a Bring-A-Friend Day so invite a friend to join you for a Foundation/Beginner friendly version of the hero workout. Thursday, August 13th CFM Bring-A-Friend Day!
WED 08.05.26
Workout of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes must wear long socks or shin guards to protect shins when climbingEMOM 8Min
FRI 07.31.26 Spider-man Premiere Friday! Rise Up on Saturday!
Workout of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Sets For Time [4min cap]10 Devil’s Press (35’s/25’s)20/16 Cal BikeRest 8 minutes between sets Post
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
