Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 06.30.26
Workout of the Day (WOD) A. E3MOM 12Min 1: 5 Back Squat (75% of 1RM)Min 2: 8-12 Push UpsMin 3: 5-8 Strict Chin Ups B. 2 Sets For TimeIn a 6 minute window complete:1000/850m Row100 Double UndersRest reminder of the timeStart 2nd set at the 10 minute mark Post load for squats and time for each set. Ex: 320#, 4:45, 4:51 Rx. Upcoming Events Friday, July 3rd: Captain America Partner WOD at CFM! Workout is planned for Friday morning in each group class and we’ll split into teams of 2. Workout will have feats of strength, skill, and stamina to
MON 06.29.26
Workout of the Day (WOD) . Power Clean4 sets of 3 reps 80% of 1RMRest 3 minutes between sets B. EMOM 16Min 1: Toes to
WED 06.24.26
Workout of the Day (WOD) A. E3MOM 15Min 1: 5 Back Squat (73% of 1RM)Min 2: 5-8 Strict Pull UpsMin 3: Rest B. AMRAP 88
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
