Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 10.20.26
Workout of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 4 @ 80% BSFront Squat 1 x 1 @ 78% FSBack Squat 1 x 4 @ 80% BSFront Squat 1 x 1 @ 83% FSBack Squat 1 x 4 @ 80% BSFront Squat 1 x 1 @ 88% FS B. EMOM 10Min 1: Candlestick hold to straddle stretchMin 2: L-sit hold (20-30 seconds) Post load for back squat and heavy front squat Ex: 315, 305 Upcoming Events Oct 13 to Oct 30: Early Voting Continues! Oct 21 Wednesday: Open Workout 19.4 & Wednesday Night Lights (WNL)!!WNL Registration
MON 10.19.26
Workout of the Day (WOD) A. Ring ComplexE4MOM 168 Strict Ring Pull Ups (Rx+ = Chest to rings)5 Muscle Up Transition (low or high rings)5
WED 10.14.26
Workout of the Day (WOD) A. Handstand Hold PracticeEMOM 12 (30 sec work: 30 sec rest)Min 1: Freestanding Handstand Hold (or progression)Min 2: Handstand Hold
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
