Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 04.30.26
Workout of the Day (WOD) A. 5 Rounds [15min cap]40 second Double KB Rack Hold (53’s/35’s)250/200m Row B. 4 Rounds [16min cap]10 Deadlifts (225/155)15 Pull Ups (Rx+ = C2B)20 Box Jump Overs (24/20) Post time for Row Sprints and time for 4 rounds.Ex: 9:45 Rx, 9:49 Rx Upcoming Events Thursday, May 14th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Saturday, May 23rd Memorial Murph at
WED 04.29.26
Workout of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push Ups)Min 2: 20 sec Chin Over Bar
FRI 04.24.26
Workout of the Day (WOD) A. Handstand WalkPractice HS Walk for 10 minutes B. 10 Rounds [20min cap]36 Double Unders9 Chest-To-Bar Pull-Ups3 Devil’s Press (50’s/35’s)
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
