Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 03.23.26
Workout of the Day (WOD) A. Power Clean5 sets of 3 reps @ 75%All sets at the same weightUnbroken touch and go1 set every 2:30 B. In 3 minutes complete:3 Rounds10 Burpees Over Dumbbell5 1-Arm Thrusters R (50/35)5 1-Arm Thrusters L (50/35)Then… AMRAP Burpees Over Dumbbell 3 minutes rest and repeat for 3 total AMRAPs Post load for clean and total reps for the WOD. Ex: 205#, 168 Rx Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p: All Levels CrossFit-
THUR 03.19.26 Bring-A-Friend Day!!
Workout of the Day (WOD) Partner WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 Cal Row20 Burpee Box Jump Over (24/20”) 4 Minute Rest and
MON 03.16.26
Workout of the Day (WOD) A. Turkish Get Ups4 x 3(3 reps each arm alternating)-increase the weight each set or stay at the same weight-Rx+
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
