Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 02.26.26
Workout of the Day (WOD) EMOM 28Min 1: 1 Clean & JerkStart at 65% and increase weight as form allowsStay at the same weight and improve techniqueORWork up to no more than 80-85% to finish Min 2: 3 Power Box Jumps**Min 3: 5 Band Pull-Aparts (1 sec hold)Min 4: 20/20 sec Cossack Squat Stretch *Increase the height as form allows and land above a squat position. Post load for the Clean & Jerk and height for box jumpsEx: 215#, 36″ Upcoming Events Friday, February 27th Friday Night Lights (FNL) for Workout 26.1 kicks off at 6 pm! Come cheer on
WED 02.25.26
Workout of the Day (WOD) A. Turkish Get Ups5 sets of 4 reps (R+L=2)Complete 1 sets every 2:30Stay at the same weight or increase as
FRI 02.20.26
Workout of the Day (WOD) A. For Time: [20min cap]10-20-30-40-50 Wall Balls (20/14 at 10/9ft)10 Burpee Box Jump Overs (24/20″)15/12 Cal Row B. 5 Way
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
