Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 08.24.26
Workout of the Day (WOD) A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Rest B. AMRAP 20200m Run3 Wall Walks12 Box Jump Overs (24/20″) Post total HSPU reps, total walking distance, and rounds for the AMRAP. 10m = 1 rep.Ex: 36, 145 ft, 7+21 Rx. Upcoming Events Saturday, September 19th Changemaker Challenge 10k Row Teams of 3 at City of Refuge. All donations and proceeds of the event go to supporting Noble Clay Fitness’s mission to improve access to fitness, nutrition, and lifestyle coaching to underserved communities in Atlanta and across the country. This is open to
FRI 08.21.26
Workout of the Day (WOD) A. Pause Front Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at 10/9ft) Post load for squat and
TUES 08.18.26
Workout of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as possible. Rest 1 minute between movements.Min 1: 1 Power Clean + 2
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
