Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 10.22.26
Workout of the Day (WOD) A. Pistol Skill Work10-10-10-10 (Alternating, working through skill Progressions or adding weight) B. 4 Rounds [Goal Time 12-16 Minutes]10 Pistols10 Ring Dips20 KB Goblet Squats (53/35)20 Push Ups Post load for pistol and time for the WOD. Ex: 50#, 10:15 Rx. Upcoming Events Oct 13 to Oct 30: Early Voting Continues! Oct 24 Saturday: Vengeance Cup 8:00 AM and BBQ Party at Lewis BBQ 6:30 PM Nov 3 Tuesday: Election Day! Nov 7 Saturday: CHAD Hero WOD 1000 Step Ups in honor of Veteran’s Day Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit-
WED 10.21.26 Wednesday Night Lights!!
Workout of the Day (WOD) CrossFit Open 19.4For Time: [12 minute cap, including 3 min rest]3 Rounds10 Snatches (50% 1 RM or 95/65)12 Bar Facing
FRI 10.16.26
Workout of the Day (WOD) A. EMOM 20Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or Butterfly Pull ups (Rx+ = C2B)Min
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
