Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 04.09.26
Workout of the Day (WOD) A. Weighted Pull Ups5-4-3-2 Increasing weight B. AMRAP 1010 V-Ups20ft HS Walk C. Practice Front SplitsFor 10 minutes practice these front split progressions:1. (Low Lunge – Lizard – Pigeon) Sequence2. Hurdler (half split)3. Banded Hamstring Stretch (bent knee -> straight leg)4. Support Front Split (w/ block, rolled up yoga mat, abmat, etc under thigh) 5. Bent Knee Front Split (with blocks under hands only)6. Front Split Post weight for pull ups, rounds for AMRAP (5ft = 1 rep), and best pic of your split.Ex: 65#, 9+8 Rx, 😀 Upcoming Events Thursday, April 16th CFM Bring-A-Friend Day!
WED 04.08.26
Workout of the Day (WOD) 8 Rounds For Time [24min cap]3 Bodyweight Back Squats15 Sumo Deadlift High Pull (53/35)200m Run Post load for back squat
FRI 04.03.26
Workout of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Rest B. 3 Rounds For Time [12min cap]20 Chest
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
