Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 09.18.26
Workout of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1-Increase the weight each set-Start at 60%-Finish at 75-85% 1RM snatch/OHS-This should not be a max lift-Complete 1 set every 2 minutes B. “Nancy”5 Rounds: [24min cap]400m Run15 Overhead Squats (95/65) Post load for snatch complex and time for the WOD. Ex: 185#, 15:15 Rx. Upcoming Events Saturday, September 19th Changemaker Challenge 10k Row Teams of 3 at City of Refuge. All donations and proceeds of the event go to supporting Noble Clay Fitness’s mission to improve access to fitness, nutrition, and lifestyle coaching to underserved communities in Atlanta and
THUR 09.17.26 Bring-A-Friend Day!
Workout of the Day (WOD) A. CrossoversIn 10 minutes practice crossover progressionsThen 2 minutes max reps crossovers B. Partner WODAMRAP 2050 Crossovers20 Partner Med Ball
MON 09.14.26
Workout of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn 15 minutes work up to a 3RM (85-92% 1RM)Then Superset3 x 10 DB Curls3
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
