Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 03.13.26 Open 26.3 and FNL!
Workout of the Day (WOD) Open Workout 26.3For time: [16min cap]2 rounds of:12 burpees over the bar12 cleans, weight 112 burpees over the bar12 thrusters, weight 12 rounds of:12 burpees over the bar12 cleans, weight 212 burpees over the bar12 thrusters, weight 22 rounds of:12 burpees over the bar12 cleans, weight 312 burpees over the bar12 thrusters, weight 3 Rx: Men (95/115/135), Women (65/75/85)Scaled: Step Over, Men (65/85/95) Women (45/55/65)Foundation: Step Over, Men (45/55/65), Women (25/35/45) If time capped, post total reps completed. Ex: 245 RxIf all reps are completed, log the time to finish. Ex: 15:49 Rx Upcoming Events
THUR 03.12.26
Workout of the Day (WOD) A. Every 3:00 for 10 sets:250/225m Row-Rest the remainder of each interval. B. 3-way Hamstring Stretch1) leg straight up2) leg
MON 03.09.26
Workout of the Day (WOD) A. Snatch ProgressionEMOM 20Min 1-5: 1 Snatch High PullMin 6-10: 1 Hang Squat SnatchMin 11-20: 1 Squat Snatch *Start around
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
