Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 05.21.26
Workout of the Day (WOD) A. Power Snatch ComplexHigh Hang (above knee) + Low Hang (below knee)4 x 2+2 (increasing weight) B. KudzuFor Time: [12min cap]150 Toes to BarOn the minute (starting at 0:00), perform 10 wall balls (20/14 @ 10/9ft) and a max set of toes to bar. Keeping this pace till you complete 150 total toes to bar or reach the time cap. Score time to complete the WOD. Ex: 11:47 RxIf time capped add 1 sec per rep remaining. Ex: 48 T2B left = 12:48 Scaling OptionsIntermediate100 Toes to BarOn the minute 10 wall balls (14/10 @
WED 05.20.26
Workout of the Day (WOD) A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Box Jump Overs (24/20) B. COREFast Eddie’s Lucky 7’s(Seven reps
FRI 05.15.26
Workout of the Day (WOD) A. Thruster (from the Rack)2-2-2-2-2 B. EMOM 10Min 1: 1 set of Thrusters (50% Part A.)Min 2: 1 set of
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
