Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 09.22.26
Workout of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Rest 4 minutes1 set of max reps kipping (not butterfly) (Rx+ C2B) B. EMOM 20Min 1: 200m RunMin 2: 30sec Chin Over Bar HoldMin 3: 20 Jump LungesMin 4: 30 sec Handstand Hold Score max strict and kipping pull ups. Score the difference between your slowest and fastest run. The goal is to maintain a sustainable pace and have the smallest difference.Ex: 9, 18 Rx+, 49 – 47 = 2 Rx Upcoming Events Friday, September 25th Dolly Parton “9 to 5” Partner WOD! In honor of
MON 09.21.26
Workout of the Day (WOD) A. Deadlift5-3-2-1-1-1 B. AMRAP 48 Burpees15 Air Squats30 Double UndersRest 1 minuteRepeat AMRAP 4 continuing where you left off. Post
WED 09.16.26
Workout of the Day (WOD) 20 Rounds [25min cap]2 Power Clean (155/105) (Rx+ 185/125)3 Box Jumps (24/20)4 Chest-to-bar Pull-ups Post time for the WOD. Ex:
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
