Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 07.13.26
Workout of the Day (WOD) A. Squat CleansE2M 12Pause Squat Clean(Pause at position 1 from the ground each rep; Touch & Go)3-3Hang Squat Clean (position 2)3-2-1-1Add weight each set B. AMRAP 153 Bar Muscle Ups5 Squat Cleans (155/105)7 Box Jumps (30/24) Post load for Cleans and Rounds/Reps for the AMRAP. Ex: 235#, 6+5 Rx Upcoming Events Thursday, July 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own
FRI 07.10.26
Workout of the Day (WOD) A. Snatch Complex E3M [12min]Power Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing weight each setStart at 50% 1RM snatch
TUES 07.07.26
Workout of the Day (WOD) AMRAP 810 DB Box Step Overs (50’s/35’s)(24/20)15/12 Cal Row-8min Rest-AMRAP 810 DB Thrusters (50’s/35’s)15/12 Cal Row Post rounds and reps
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
