Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 10.14.26
Workout of the Day (WOD) A. Handstand Hold PracticeEMOM 12 (30 sec work: 30 sec rest)Min 1: Freestanding Handstand Hold (or progression)Min 2: Handstand Hold (or progression)Min 3: Rest B. AMRAP 85 Hang Power Snatches (55% 1RM)5 Overhead Squats30 Double Unders Post rounds and weight for AMRAP. Ex: 6+10 @ 75# Upcoming Events Oct 13 to Oct 30: Early Voting Continues! Oct 15 Thursday: Bring-A-Friend Day Oct 21 Wednesday: Open Workout 19.4 & Wednesday Night Lights (WNL)!! Oct 24 Saturday: Vengeance Cup 8:00 AM and BBQ Party at Lewis BBQ 6:30 PM Nov 3 Tuesday: Election Day! Nov 7 Saturday:
TUES 10.13.26
Workout of the Day (WOD) A. Front Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell Swings (53/35)9 Goblet Squats (53/35)6 Bar Muscle
THUR 10.08.26
Workout of the Day (WOD) 2 Rounds [20min cap]50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s) Post time for the
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
