Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 08.12.26
Workout of the Day (WOD) A. Power Clean: 10 minutes every minute on the minute1 Power Clean80% of 1 rep max B. 4 RoundsIn 2 minutes complete…20/16 Cal Echo Bike5 Power Clean (70% or less Part A.)Then in the remaining time…AMRAP Toes to BarRest 4 minutes between rounds Post load for Power Clean and total toes to bar completed. Ex: 185#, 62 @ 125# Rx. Upcoming Events Thursday, August 13th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending
TUES 08.11.26
Workout of the Day (WOD) A. “Hanging Out”Rep Rounds For Time [18min cap]10-9-8-7-6-5-4-3-2-1Hang Squat Clean Thruster (75/55) (Rx+ 95/65)Burpee Box Jump Overs (24/20) B. CORE
THUR 08.06.26
Workout of the Day (WOD) A. Strict Pull Ups3 sets of max repsComplete 1 sets every 4 minutes B. 3 Rounds For Time [17min cap]5
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
