Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 06.12.26
Workout of the Day (WOD) For Time [30min cap]2 Rounds36 Wall Balls (20/14 at 10/9ft)12 Hang Power Clean (155/105)4 Rope Climbs*3 Rounds18 Wall Balls (20/14 at 10/9ft)6 Hang Power Clean (155/105)2 Rope Climbs*4 Rounds9 Wall Balls (20/14 at 10/9ft)3 Hang Power Clean (155/105)1 Rope Climb* *All athletes must wear long socks or shin protection when climbing rope Post time for the WOD. Ex: 21:15 Rx Upcoming Events Saturday, June 13th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark
THUR 06.11.26
Workout of the Day (WOD) 3 sets each for timeIn an 10 minute window complete:850m Run CFM Loop25 AbMat Sit-ups85 Double UndersRest the remainder of
MON 06.08.26
Workout of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over YTWL (5/2.5)Min 2: 10 Downdog To
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
