Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 07.31.26 Spider-man Premiere Friday! Rise Up on Saturday!
Workout of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Sets For Time [4min cap]10 Devil’s Press (35’s/25’s)20/16 Cal BikeRest 8 minutes between sets Post load for press and time each set. 160#, 1:42, 1:47 Rx Upcoming Events Friday, July 31st Spider-Man: Brand New Day Movie Premiere Saturday, August 1st Rise Up Competition. We have 2 CFM Teams competing. That Saturday morning we’ll have a single group class and head to Smyrna, GA to watch in person! Wednesday, August 5th STAMINA – Shoulder Lab with Dr. Mike Jones at 6:30 pm. Explore movement assessments to improve efficiency of shoulder movements
THUR 07.30.26
Workout of the Day (WOD) A. PistolsIn 10 minutes practice progressions for pistols-Complete 3 sets of 5R/5L-Increase weight at your progression WeightedRxOn A BoxHeel ElevatedLow
MON 07.27.26
Workout of the Day (WOD) A. For Time [15min cap]10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf smash/side1:00 calf stretch/side1:00 scorpion stretch/side1:00
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
