Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 10.01.26
Workout of the Day (WOD) A. HandstandsIn 10 minutes practice handstand hold progressions. B. EMOM 24Min 1: Cal BikeMin 2: Med Ball Sit-ups (20/14)Min 3: BurpeesMin 4: Cal BikeMin 5: GHD Sit-upsMin 6: Russian Kettlebell Swings (70/53) Score the fewest reps for each minute.Ex: 12, 15, 15, 12, 15, 20 Rx. Upcoming Events Oct 5 Monday: Miami Rain Benchmark Oct 9 Friday: 1RM Hang Squat Clean Benchmark Oct 10 PRIDE WEEKEND **Princess Bride WOD + BAF Day!!** Oct 12 Monday: Max Strict Pull-ups Benchmark Oct 15 Thursday: Bring-A-Friend Day Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open
WED 09.30.26
Workout of the Day (WOD) A. Front Squat5 x 3 @ 75%Rest 3 minutes between sets B. EMOM 15Min 1: 16/12 Calorie RowMin 2: 20
FRI 09.25.26 Dolly Parton Day!!
Workout of the Day (WOD) Dolly Parton Partner WODFor Time: [30min cap]“9 to 5” 9-10-11-12Squat Clean 1-2-3-4Rope Climbs 15ft Each round200m Kettlebell Farmer’s Carry (70’s/53’s)
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
