Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 03.17.26
Workout of the Day (WOD) A. EMOM 8Min 1: Chest to Bar Pull Ups (less than 50%)Min 2: V-Ups B. 4 Rounds [20min cap]400m Run25 Sit Ups15 Push Ups Post time for the WOD. Ex: 15:10 Rx Upcoming Events Thursday, March 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels
MON 03.16.26
Workout of the Day (WOD) A. Turkish Get Ups4 x 3(3 reps each arm alternating)-increase the weight each set or stay at the same weight-Rx+
WED 03.11.26
Workout of the Day (WOD) A. For Time: [20min cap]400m Run30 Toes To Bar400m Run10 Wall Walks400m Run30 Toes To Bar400m Run B. Seated Good
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
