Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 02.27.26 Open 26.1 and FNL!
Workout of the Day (WOD) Open Workout 26.1For time: [12min cap]20 wall-ball shots (14/20 lb) (9/10 ft)18 box jump-overs (20/24 in)30 wall-ball shots18 box jump-overs40 wall-ball shots18 medicine-ball box step-overs66 wall-ball shots18 medicine-ball box step-overs40 wall-ball shots18 box jump-overs30 wall-ball shots18 box jump-overs20 wall-ball shots Scaled (10/14 lb) (9/10 ft), may step upFoundations (6/10 lb) (8/9 ft) or lighter, (20 in) or lower height Post the total reps completed for the WOD or the time to finish. Ex: 246 Rx Upcoming Events Friday, February 27th Friday Night Lights (FNL) for Workout 26.1 kicks off at 6 pm! Come cheer on
THUR 02.26.26
Workout of the Day (WOD) EMOM 24Min 1: 1 Clean & JerkStart at 65% and increase weight as form allowsStay at the same weight and
MON 02.23.26
Workout of the Day (WOD) A. Weighted Chin Ups3 sets of 7 reps B. AMRAP 512 Snatches (75/55)8 Bar Facing BurpeesRest 5 minutesAMRAP 58 Snatches
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
