Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.Â
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.Â
WOD
Workout of the Day
THUR 01.27.22
Today’s schedule 6:00a: All Levels CrossFit- Carmen7:00a: All Levels CrossFit- Carmen 8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael12n: Zoom CrossFit– Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Hailey6:00p: All Levels CrossFit- Hailey6:00p: Zoom CrossFit– Hailey7:00p: All Levels CrossFit- Hailey8:00p: Weightlifting- David Workout of the Day (WOD) A. Pre-workout:On a 6:00 clock:Build up to a max-height seated box jump B. 10 sets for load:2 back squats*complete 1 set every 2:00*all sets same weight 85-90% 1RM Post height for jump and weight for squat. Ex: 39″, 330# And coming tomorrow… A. Pre-workout:EMOM 5:1-5 wall walks B. 5 rounds
WED 01.26.22
Today’s schedule 6:00a: All Levels CrossFit- Adam7:00a: All Levels CrossFit- Adam 8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael12n: Zoom CrossFit– Michael 1:00p: Open Gym-
FRI 01.21.22 Stretch & Smash Mobility on Saturday
CFM Upcoming Events Saturday, January 22nd We will be teaching a Yoga inspired “Stretch & Smash” class at 11:45 am at CFM. This is a
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
