Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 09.29.26
Workout of the Day (WOD) A. 15-12-9-6-3 [10min cap]Lateral Burpees Over the BarThrusters (35% or less of 1 RM) B. EMOM 12Min 1: Hollow RocksMin 2: Strict Pull Ups (Rx+ = Strict C2B)MIn 3: Rest Post time for the WOD and weight and fewest reps in the EMOM.Ex: 7:20 75#, 20,8 Rx Upcoming Events Oct 5 Monday: Miami Rain Benchmark Oct 9 Friday: 1RM Hang Squat Clean Benchmark Oct 10 PRIDE WEEKEND **Princess Bride WOD + BAF Day!!** Oct 12 Monday: Max Strict Pull-ups Benchmark Oct 15 Thursday: Bring-A-Friend Day Today’s schedule 6:00a: All Levels CrossFit- Mark7:00a: All Levels CrossFit- Mark8:00a:
MON 09.28.26
Workout of the Day (WOD) A. Handstand PushupsEMOM 10 (30 sec work: 30 sec rest)Min 1: Handstand Pushups (Rx+ = Strict)Min 2: Elbow Plank Hold
WED 09.23.26
Workout of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell Overhead Triceps Extension8/8 Half Kneeling Landmine PressCash
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
