Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 09.14.26
Workout of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn 15 minutes work up to a 3RM (85-92% 1RM)Then Superset3 x 10 DB Curls3 x 10 DB Overhead Triceps Extension3 x 10 DB Scapular Raises (1 sec pause)2 x 3 Deadlift @ 90% of 3RM Post load for press and deadlift. Ex: 160#, 400# Rx. Upcoming Events Thursday, September 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring
FRI 09.11.26
Workout of the Day (WOD) For Time: [32min cap]2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift high pulls11 push presses11 front squats11
TUES 09.08.26
Workout of the Day (WOD) A. Championship ComplexComplete 1 set every 5 minutes for 5 sets5 Deadlift4 Hang Power Clean3 Front Squats2 Shoulder to Overhead1
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
