Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 10.28.26
Workout of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (increase weight each set as form allows)Stand on top of a 45/35l# Plate B. EMOM 12Min 1: 1 set of Pull Ups (Rx+ = C2B)Min 2: Double UndersMin 3: Rest Post load for deadlift and total reps of pull ups and double unders. Ex: 155#, 68 C2B, 410 Upcoming Events Oct 13 to Oct 30: Early Voting Continues! Nov 3 Tuesday: Election Day! Nov 7 Saturday: CHAD Hero WOD 1000 Step Ups in honor of Veteran’s Day Today’s schedule 6:00a: All Levels CrossFit- Isabelle7:00a: All Levels CrossFit-
TUES 10.27.26
Workout of the Day (WOD) A. Front Squat1 x 3 @ 73%1 x 3 @ 78%2 x 3 @ 83%1 x max reps @ 83%
THUR 10.22.26
Workout of the Day (WOD) A. Pistol Skill Work10-10-10-10 (Alternating, working through skill Progressions or adding weight) B. 4 Rounds [Goal Time 12-16 Minutes]10 Pistols10
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
