Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 06.29.26
Workout of the Day (WOD) . Power Clean4 sets of 3 reps 80% of 1RMRest 3 minutes between sets B. EMOM 16Min 1: Toes to BarMin 2: Bar Facing BurpeesMin 3: Hang Power Clean (120/85) (Rx+ 155/105)Min 4: Rest Post load for clean and total reps from the EMOM. Ex: 215#, 182 Rx+ Upcoming Events Saturday, July 4th CFM closed for the 4th of July. We resume regular schedule Sunday. See SugarWOD for at home or outdoor workout option. Thursday, July 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send
FRI 06.26.26
Workout of the Day (WOD) A. For Time [14min cap]50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′ Handstand Walk9 C2B Pull Ups50′
TUES 06.23.26
Workout of the Day (WOD) “Cliffhanger”For Time [18min cap]40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Box Step Overs (50’s/35’s) at 24/20″30 Toes to
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
