Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 09.04.26
Workout of the Day (WOD) A. E2M 14Position 1 Power Snatch + Position 2 Power Snatch3 x 1+1Power Snatch2-2-2-2-Add weight each set-Start at 55% and finish at 85-90% B. AMRAP 123 Power Snatch (115/85)60 Double Unders (Rx+ 155/105) Post snatch load and rounds for the AMRAP. Ex: 190#, 8+32 Rx. Upcoming Events Monday, Sept 7th Labor Day! Gym will be closed for the holiday. Resume regular schedule on Tuesday. Saturday, September 12th CFM Social Night at The Independent 6-9 PM! Pool, Darts, and Board Games with a Free Popcorn Hour! Thursday, September 17th CFM Bring-A-Friend Day! Invite a friend or
THUR 09.03.26
Workout of the Day (WOD) A. Back Squat4-4-4-4 B. 3 Rounds [15min cap]400m Run15 Deadlifts (185/125)5 Power Cleans Post total time for the WOD. Ex:
MON 08.31.26
Workout of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft) Post load for thruster and rounds
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
