Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 06.03.26
Workout of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin 2: Pigeon Stretch LMin 3: 30-45 sec L-sit HangMin 4: Scorpion Stretch RMin 5: Scorpion Stretch LMin 6: 30-45 sec Elbow Plank Hold Post the time for the WOD. Ex: 3:42 Rx Upcoming Events Saturday, June 13th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark your calendars and invite a friend to sweat for a cause! This will be
TUES 06.02.26
Workout of the Day (WOD) A. E3M 12Snatch Complex (increase weight each round)2 Hang Power Snatch + 2 Overhead Squat B. AMRAP 165 Power Cleans
THUR 05.28.26
Workout of the Day (WOD) 2 sets:AMRAP 515/12 Cal Bike10 DB Snatch (50/35)AMRAP 575 Double Unders10 DB Snatch (50/35)AMRAP 518 Burpee Over DB10 DB Snach
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
