Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 08.10.26
Workout of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8 Weighted Pull UpsMin 4: Rest B. 4 Rounds [12min cap]15/12 Cal Row300-ft Single Arm Farmer’s Walk (53/35) Post load for deadlift and time for the WOD. Ex: 385#, 9:40 Rx Upcoming Events Thursday, August 13th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Saturday, September 19th Changemaker Challenge 10k Row
FRI 08.07.26 31Heroes WOD Saturday!
Workout of the Day (WOD) 3 sets ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between sets. Continue the AMRAP where you left off.
TUES 08.04.26 Sign Up for 31Heroes WOD!
Workout of the Day (WOD) 4 Rounds [16min cap]8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35) Post time for the WOD.
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
