Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 06.01.26
Workout of the Day (WOD) A. 3 sets each for time:2 Rounds [5min cap]24 Alternating DB Snatch (50/35)24 Burpees Over DB Rest 4 minutes 2 Rounds [4min cap]18 Alternating DB Snatch (50/35)18 Burpees Over DB Rest 3 minutes 2 Rounds [3min cap]12 Alternating DB Snatch (50/35)12 Burpees Over DB B. EMOM 10Min 1: Toes to BarMin 2: Devil’s Press (50’s/35’s) Post time for each set. If capped add 1 sec for each rep not completed. For the EMOM score fewest reps of toes to bar and devil’s press.Ex: 4:20, 3:01, 1:55, 18, 4 Rx Upcoming Events Saturday, June 13th OUT
FRI 05.29.26
Workout of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set of Strict Handstand Push Ups B. E3M
TUES 05.26.26
Workout of the Day (WOD) A. Rowling10 frames of 100mRest 30-60 seconds between frames B. 2 Rounds For Time [14min cap]15 Burpee Box Jumps (24/20”)30
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
