Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 10.29.26
Workout of the Day (WOD) A. Every 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 RM) B. EMOM 10Min 1: 6-10 Ring Rows (Parallel)Min 2: 10-20 Weighted Straight Leg Sit Ups (25/15) Post load for overhead squats. Ex: 135-145-155-165# Upcoming Events Oct 13 to Oct 30: Early Voting Continues! Nov 3 Tuesday: Election Day! Nov 7 Saturday: CHAD Hero WOD 1000 Step Ups in honor of Veteran’s Day Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p:
WED 10.28.26
Workout of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (increase weight each set as form allows)Stand on top of a 45/35l#
FRI 10.23.26
Workout of the Day (WOD) Every 5 minutes for 4 rounds:In 4 minutes complete the following15 Burpees Over The Rower25/20 Calorie Row15 Burpees Over The
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
