Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 09.16.26
Workout of the Day (WOD) 20 Rounds [25min cap]2 Power Clean (155/105) (Rx+ 185/125)3 Box Jumps (24/20)4 Chest-to-bar Pull-ups Post time for the WOD. Ex: 17:12 Rx Upcoming Events Thursday, September 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Saturday, September 19th Changemaker Challenge 10k Row Teams of 3 at City of Refuge. All donations and proceeds of the event go to supporting Noble Clay Fitness’s
TUES 09.15.26
Workout of the Day (WOD) A. Speed Step3 sets of max speed step in 1 minuteRest 3 minutes between efforts B. E5M x 4 Rounds10/10
THUR 09.10.26
Workout of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Power Slide10 Knuckle Push Up Hand Release10 Snow Angels10 Upper Wing Raise10 Lower Wing
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
