Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 09.07.26 Happy Labor Day
At Home Workout of the Day (WOD) “Holding Hands”10 Rounds0:30 Handstand Hold**, then0:15 Hold at bottom of squat5 Air Squats **Sub wall walk hold at 45°, downward dog hold for an active stretch, or elbow plank hold. Post time for WOD. Ex: 11:24 Rx. Upcoming Events Monday, Sept 7th Labor Day! Gym will be closed for the holiday. Resume regular schedule on Tuesday. Saturday, September 12th CFM Social Night at The Independent 6-9 PM! Pool, Darts, and Board Games with a Free Popcorn Hour! Thursday, September 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a
FRI 09.04.26
Workout of the Day (WOD) A. E2M 14Position 1 Power Snatch + Position 2 Power Snatch3 x 1+1Power Snatch2-2-2-2-Add weight each set-Start at 55% and
TUES 09.01.26
Workout of the Day (WOD) A. Farmer’s Carry For Load5 sets of 100m (50m-50m)Compete each set unbroken without setting the weight downIncrease the weight each
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
