Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 03.10.26
Workout of the Day (WOD) A. EMOM 12 (40 sec work/20 sec rest)Min 1: 10-20 DB Push Press (50’s/35’s)Min 2: 15-25 DB Deadlift (50’s/35’s)Min 3: 20-60 Double Unders Score the fewest reps completed for each movement in the EMOM.Ex: 10, 15, 50 Rx B. 2 SetsIn a 5 minute window complete for time:5 Weighted Pull-ups (50/35)10 Strict Pull-ups15 Kipping Pull-upsRest the remaining time. Record the time for each set.Ex: 1:25, 1:48 Rx. Upcoming Events Friday, March 13th Friday Night Lights (FNL) continues for Workout 26.3 and kicks off at 6 pm! Come cheer on each other Friday evening as well
MON 03.09.26
Workout of the Day (WOD) A. Snatch ProgressionEMOM 20Min 1-5: 1 Snatch High PullMin 6-10: 1 Hang Squat SnatchMin 11-20: 1 Squat Snatch *Start around
WED 03.04.26
Workout of the Day (WOD) A. Back Squat5 sets of 8 reps-Start at 70%-Increase the weight each set as form and speed allows to 75-78%
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
