Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 02.24.26
Workout of the Day (WOD) A. 3 Rounds [20min cap]60/48 Cal Row, Bike, or Ski each round21-15-9 Back Squats (155/105) (Rx+ 185/125) Take the back squats from the rack. B. Double Unders Practice1:00 Max Reps1:00 Rest0:45 Max Reps1:15 Rest0:30 Max Reps1:30 Rest0:15 Max Reps Post the time for the WOD and machine used and total double unders completed.Ex: 14:49 Rx Row, 225. Upcoming Events Friday, February 27th Friday Night Lights (FNL) for Workout 26.1 kicks off at 6 pm! Come cheer on each other Friday evening as well as complete the 1st Open Workout. The Open continues for 3 weeks
MON 02.23.26
Workout of the Day (WOD) A. Weighted Chin Ups3 sets of 7 reps B. AMRAP 512 Snatches (75/55)8 Bar Facing BurpeesRest 5 minutesAMRAP 58 Snatches
WED 02.18.26
Workout of the Day (WOD) A. Power Cleans5-3-3-3-1-1-1-1-1In 20 minutes work up to a heavy single-NO touch-n-go reps. Reset each rep-Complete 1 set every 2:30-Start
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
