Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 04.29.26
Workout of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push Ups)Min 2: 20 sec Chin Over Bar Hold B. 2 Rounds for Max Reps3 Minutes: Shuttle Sprints (25-25ft)1 Minute: Alternating DB Snatches (50/35)1 Minute: Sit Ups1 Minute: Wall Balls (20/14 at 10/9ft)3 Minutes: Rest Post total reps from intervals. Ex: 232 Rx. Upcoming Events Thursday, May 14th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot
TUES 04.28.26
Workout of the Day (WOD) A. Back Squat3-3-2-2-2-1-1-1-1 B. EMOM 9Min 1: Max Handstand HoldMin 2: 7 Reverse BurpeesMin 3: 7/7 Single Arm Bent Over
THUR 04.23.26
Workout of the Day (WOD) A. AMRAP 1510 Push Ups15 Hang Power Clean (115/75)20 Air Squats B. 3 Rounds [10min cap]400m RunRest 1 minute between
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
