Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 06.10.26
Workout of the Day (WOD) A. Tempo Front Squat 33114-4-4-4 B. 2 RoundsComplete as many reps as possible in 2 minutes for each movement. Rest 10 seconds between each movement.Burpee Box Jump Overs (24/20)Cal Bike or SkiBurpee Box Jump Overs (24/20)Wall Walks (Rx+ C2W HSPU) Post load for squats and total reps for the WOD. Ex: 265#, 164 Rx Upcoming Events Saturday, June 13th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark your calendars and invite a friend
TUES 06.09.26
Workout of the Day (WOD) Community Cup 25.2Complete as many reps as possible following the interval of: RX/ADVANCED –Rd 1: 2 minutes of work, 1-minute
THUR 06.04.26
Workout of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During Rest, Accumulate 1 minute plank hold each interval B. 4
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
