Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 03.14.25 Open 25.3 & FNL!
Workout of the Day (WOD) Open Workout 25.3For Time: [20min cap]5 Wall Walks50 Cal Row5 Wall Walks25 Deadlift (225/155)5 Wall Walks25 Cleans (135/85)5 Wall Walks25 Snatch (95/65)5 Wall Walks50 Cal Row Scaled: Scaled Wall Walk, Men (135/95/65) Women (86/65/45)Foundation: 5ft Bear Crawl, Men (95/65/45) Women (75/55/35) Post time for the WOD. Ex: 16:54 Rx Upcoming Events Friday, March 14th Friday Night Lights (FNL) continues for Workout 25.3! Doors open at 6 pm! Come cheer on each other Friday evening as well complete the 2nd Open Workout. The Open continues for 3 weeks with a new workout each week and FNL
THUR 03.13.25
Workout of the Day (WOD) A. 3 Rounds [30min cap]400/350m Row300m Run20/16 Cal Bike1 minute elbow plankRest 2 minutes between rounds B. 3-way hamstring stretch1)
MON 03.10.25
Workout of the Day (WOD) A. 8 RoundsEvery 2 minutes complete for time:10 Sumo Deadlift High Pulls (75/55)10 Wall-balls (20/14 at 11/10 ft) B. Shoulder
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
