Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 11.09.26
Workout of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds For QualityComplete 1 round every 3 minutes for 15 minutes:15 Weighted Sit Ups OR GHD Sit Ups OR Strict T2B*40ft Handstand Walk** *Pick a movement or alternate each round for challenging ab work Post load for deadlift. Ex: 385# Upcoming Events Thursday, November 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
FRI 11.06.26 Hero WOD CHAD on Saturday!
Workout of the Day (WOD) A. E2M For 10 Minutes7 Deadlifts5 Hang Power Cleans3 Push Jerks@ 70-80% 1 RM Clean & Jerk B. EMOM 16Min
TUES 11.03.26
Workout of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 3 @ 83% BSFront Squat 1 x 1 @ 81% FSBack Squat
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
