Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 10.16.26
Workout of the Day (WOD) A. EMOM 20Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or Butterfly Pull ups (Rx+ = C2B)Min 3: 1 set Hand Release Push UpsMin 4: Rest B. 5 Sets (1:30 work: 1:30 Rest)12 Front Rack Lunges (95/65)Max Reps Bar Over Burpees Post weight for deadlift, total pull up reps, total HRPU reps, and reps of burpees in the WOD.Ex: 335#, 82 Rx+, 75, 102 Rx. Upcoming Events Oct 13 to Oct 30: Early Voting Continues! Oct 21 Wednesday: Open Workout 19.4 & Wednesday Night Lights (WNL)!! Oct 24 Saturday: Vengeance Cup 8:00
THUR 10.15.26 Bring-A-Friend Day!!
Workout of the Day (WOD) Partner WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Box Step Up (50/35) (24/20)30 Sit Ups40/30 Cal Row All the reps
MON 10.12.26
Workout of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max reps B. For Time [15min cap]3 Rounds9
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
