Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 11.05.26
Workout of the Day (WOD) A. AMRAP 2025/20 Cal Row15 Toes to Bar10 Shuttle Runs (25ft-25ft) B. EMOM 10Min 1/2 – LizardMin 3/6 – Handstand HoldMin 4/5 – PigeonMin 7/10 – V-sit HoldMin 8/9 – Scorpion Post total rounds for the AMRAP. Ex: 5+42 Rx. Upcoming Events Nov 7 Saturday: CHAD Hero WOD 1000 Step Ups in honor of Veteran’s Day Nov 19 Thursday: Bring-A-Friend Day! Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p: All Levels CrossFit- Hailey7:00p: Weightlifting- David
WED 11.04.26
Workout of the Day (WOD) A. Practice Bar Muscle Up for 10 MinutesComplete 1 set of max reps B. Partner WODAMRAP 7**40 Double Unders8 Power
FRI 10.30.26
Workout of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Power Clean (135/95)Shoulder To Overhead (135/95) Post rounds and reps. Ex: 6+38 Rx. Upcoming Events
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
