Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 10.05.26 GA Voter Registration Deadline Today + Miami Rain Benchmark!
Workout of the Day (WOD) A. Check GA Voter RegistrationTeams of 2-34 minute warm-up cal echo bike-1 partner working at a time while the others check their GA voter registration.-Optionally check before class starts! So you can get more time rotating with partners on the bike.-Make a plan to register to vote before leaving the gym today if you need to!-If you are unable to register, help and enourage others to exercise their right to vote!-Deadline to register is Monday, October 5th. *Score total cals in SugarWOD along with teammates B. “Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30
FRI 10.02.26
Workout of the Day (WOD) A. 3 Sets8 Ground to Overhead (40% 1RM C&J or less)10 Bar Facing BurpeesRest 4 minutes between each AMRAP. Continue
TUES 09.29.26
Workout of the Day (WOD) A. 15-12-9-6-3 [10min cap]Lateral Burpees Over the BarThrusters (35% or less of 1 RM) B. EMOM 12Min 1: Hollow RocksMin
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
