Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 09.24.26
Workout of the Day (WOD) A. For Time [16min cap]27-21-15-9Calories RowLateral Burpee Over The Rower B. EMOM 12 (:30 on :30 off)Min 1: L-Sit (Rings or Parallettes)Min 2: Superman HoldMin 3: 30 Med Ball Russian Twists (20/14) Score time for the WOD. Ex: 7:10 Rx. Upcoming Events Friday, September 25th Dolly Parton “9 to 5” Partner WOD! In honor of Dolly Parton Day celebrated in cities around the country we will be doing a partner WOD on 9/25 read like the Dolly Parton song “9 to 5!” Find partner and get ready to build bigger with the weights, reach higher
WED 09.23.26
Workout of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell Overhead Triceps Extension8/8 Half Kneeling Landmine PressCash
FRI 09.18.26
Workout of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1-Increase the weight each set-Start at 60%-Finish at 75-85% 1RM snatch/OHS-This should not be
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
