Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 11.12.26
Workout of the Day (WOD) A. Strict Pull Ups2 sets max repsRest 3 minutes between sets B. AMRAP 20Increasing Rep Rounds of:4-8-12-16-20-24-28-32-…Burpee Over DBDB Hang Clean-to-Overhead (50/35)50 Double Unders each round Post total reps of pull-ups and rounds and reps for the AMRAP. Ex: 31, 6+33 Rx. Upcoming Events Thursday, November 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Today’s schedule 6:00a: All Levels CrossFit-
WED 11.11.26
Workout of the Day (WOD) A. Pause Front Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds each rep*compete 1 set every 3:30 B. AMRAP 1210 DB
FRI 11.06.26 Hero WOD CHAD on Saturday!
Workout of the Day (WOD) A. E2M For 10 Minutes7 Deadlifts5 Hang Power Cleans3 Push Jerks@ 70-80% 1 RM Clean & Jerk B. EMOM 16Min
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
