Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 08.03.26
Workout of the Day (WOD) A. Clean1-1-1-1-1-1-1 B. EMOM 8Min 1: :20 hanging L-sit holdMin 2: 5 ATYT raises (5/2.5) Post load for the clean. Ex: 310# Upcoming Events Wednesday, August 5th STAMINA – Shoulder Lab with Dr. Mike Jones at 6:30 pm. Explore movement assessments to improve efficiency of shoulder movements that will prevent early fatigue of the shoulders in CrossFit workouts. “Fix the leaky boat” can improve your shoulder stamina! Saturday, August 8th Save the date! 31Heroes Charity & Fundraising WOD!! Today’s schedule 6:00a: All Levels CrossFit- Isabelle7:00a: All Levels CrossFit- Isabelle8:00a: Open Gym- Isabelle12n: All Levels CrossFit- Michael1:00p:
FRI 07.31.26 Spider-man Premiere Friday! Rise Up on Saturday!
Workout of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Sets For Time [4min cap]10 Devil’s Press (35’s/25’s)20/16 Cal BikeRest 8 minutes between sets Post
TUES 07.28.26
Workout of the Day (WOD) A. Back SquatIn 20 minutes work to 1RM B. EMOM 10 (:40 work/:20 rest)Min 1: Cal RowMin 2: Alt DB
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
