Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 09.10.26
Workout of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Power Slide10 Knuckle Push Up Hand Release10 Snow Angels10 Upper Wing Raise10 Lower Wing Raise10 ATYT-Raise B. AMRAP 1414 Pistols14 Toes to Bar Post rounds and reps for the AMRAP. Ex: 8+20 Rx Upcoming Events Saturday, September 12th CFM Social Night at The Independent 6-9 PM! Pool, Darts, and Board Games! Thursday, September 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot
WED 09.09.26
Workout of the Day (WOD) A. Deadlift Singles 3×33 sets of 3 singles (1 rep every 20 seconds)Rest 3 minutes between sets B. For Time
FRI 09.04.26
Workout of the Day (WOD) A. E2M 14Position 1 Power Snatch + Position 2 Power Snatch3 x 1+1Power Snatch2-2-2-2-Add weight each set-Start at 55% and
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
