Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day

WED 02.19.25
Workout of the Day (WOD) A. Power Cleans5-3-3-3-1-1-1-1-1In 20 minutes work up to a heavy single-NO touch-n-go reps. Reset each rep-Complete 1 set every 2:30-Start at 50-60% for a set of 5-Increase weight and continue with sets of 3.-Build to 80-90% for the first heavy single B. EMOM 9Min 1: 20 Hollow RockMin 2: 5 Wall SquatsMin 3: :30/:30 Pigeon Stretch Post load for power clean. Ex: 240# Upcoming Events Thursday, February 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time
TUES 02.18.25
Workout of the Day (WOD) 3 Rounds: [20min cap]400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Post the time for the WOD. Ex: 14:56 Rx.
THUR 02.13.25
Workout of the Day (WOD) A. 500m Row B. Partner WOD [20min cap]2 Rounds40/32 Cal Row35 Med Ball Sit Ups (20/14)30 Burpee Box Jump Overs
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
