Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 09.11.26
Workout of the Day (WOD) For Time: [32min cap]2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift high pulls11 push presses11 front squats11 squat cleans11 push jerks11 back squats11 deadlifts2001m run or row-If athletes begin the WOD with a row, they finish with a run and vice versa. Post time for the WOD. Ex: 26:40 Rx. Upcoming Events Friday, September 11th CFM Ruck at Piedmont Park Active Oval. Meet at the park at 6:55 PM right around sunset! We’ll do an out and back Ruck for about 6-8 miles from Piedmont Park through the park, part of the
THUR 09.10.26
Workout of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Power Slide10 Knuckle Push Up Hand Release10 Snow Angels10 Upper Wing Raise10 Lower Wing
MON 09.07.26 Happy Labor Day
At Home Workout of the Day (WOD) “Holding Hands”10 Rounds0:30 Handstand Hold**, then0:15 Hold at bottom of squat5 Air Squats **Sub wall walk hold at
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
