Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 11.13.24
Workout of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit Ups / Weighted Sit Ups / Strict T2B*40ft Handstand Walk *Pick a movement or alternate each round for challenging ab work Post load for deadlift. Ex: 385# Upcoming Events Thursday, November 14th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Saturday, December 7th Save the date! CFM
TUES 11.12.24
Workout of the Day (WOD) A. Weighted Pull Ups4 sets of 3 B. 4 Rounds [24min cap]100 Double Unders10/10 Single Arm DB Hang Clean &
THUR 11.07.24
Workout of the Day (WOD) A. AMRAP 610 Front Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2 – LizardMin 3/6 – Handstand HoldMin 4/5
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.