Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 03.18.26
Workout of the Day (WOD) A. Back Squat6-6-6-6-6Work to a Heavy set of 6 B. 4 Rounds [16min cap]20/15 Cal Row9 Shoulder to Overhead (135/95)12 KB Farmer’s Lunges (70’s/53’s) Post load for squat and time for the WOD. Ex: 325#, 10:20 Rx Upcoming Events Thursday, March 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels CrossFit- Sofia8:00a:
TUES 03.17.26
Workout of the Day (WOD) A. EMOM 8Min 1: Chest to Bar Pull Ups (less than 50%)Min 2: V-Ups B. 4 Rounds [20min cap]400m Run25
THUR 03.12.26
Workout of the Day (WOD) A. Every 3:00 for 10 sets:250/225m Row-Rest the remainder of each interval. B. 3-way Hamstring Stretch1) leg straight up2) leg
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
