Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 07.22.26
Workout of the Day (WOD) A. 3 Rounds [12min cap]4 Rope Climbs**9 Box Jumps (36/30)12 Deadlift (275/185) **Athletes must wear long socks or shin protection to climb ropes. B. Hang Clean 5×315min to work to 3RM Hang Clean(Power or Squat) Post time for the WOD and load for clean. Ex: 8:10 Rx, 245#. Upcoming Events Saturday, July 25th Spider-Man WOD & Friday, July 31st Brand New Day Movie Premiere Sunday, July 26th CrossFit Games Finale watch party at CFM 1-5 pm Saturday, August 1st Rise Up Competition. We have 2 CFM Teams competing. That Saturday morning we’ll have a single
TUES 07.21.26
Workout of the Day (WOD) A. E5MOM 15Min 1: 3 Back Squat (85% of 1RM)Min 2: 4-8 Strict Ring DipsMin 3: 10/10 DB Bent RowMin
THUR 07.16.26 Bring-A-Friend Day!!
Workout of the Day (WOD) Partner WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift High Pulls (70/53)200m Run (together)30 Straight Leg Sit Ups Cal Row Each RoundRound
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
