Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 10.19.26
Workout of the Day (WOD) A. Ring ComplexE4MOM 168 Strict Ring Pull Ups (Rx+ = Chest to rings)5 Muscle Up Transition (low or high rings)5 Ring Dips B. 4 Rounds [10min cap]3 Squat Cleans (70% 1 RM)15 Toes to Bar Post time for the WOD and load for clean. Ex: 6:10 @ 215# Rx Upcoming Events Oct 13 to Oct 30: Early Voting Continues! Oct 21 Wednesday: Open Workout 19.4 & Wednesday Night Lights (WNL)!!WNL Registration Oct 24 Saturday: Vengeance Cup 8:00 AM and BBQ Party at Lewis BBQ 6:30 PM Nov 3 Tuesday: Election Day! Nov 7 Saturday: CHAD
FRI 10.16.26
Workout of the Day (WOD) A. EMOM 20Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or Butterfly Pull ups (Rx+ = C2B)Min
TUES 10.13.26
Workout of the Day (WOD) A. Front Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell Swings (53/35)9 Goblet Squats (53/35)6 Bar Muscle
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
