Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 04.06.26
Workout of the Day (WOD) A. AMRAP 2Double-Unders(Rx+ Triple Unders) B. Bulgarian Split Squat4 sets of 5/5 increasing weightComplete 1 set E3MOM C. For Time [12min cap]100-75-50 Double-Unders21-15-9 Burpees Over Dumbbell21-15-9 Dumbbell Snatch Post load for squats, total jump rope and time for the WOD.Ex: 115#, 184, 10:10 Rx Upcoming Events Thursday, April 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Today’s schedule 6:00a: All
FRI 04.03.26
Workout of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Rest B. 3 Rounds For Time [12min cap]20 Chest
WED 04.01.26
Workout of the Day (WOD) Rep Rounds [24min cap]10-9-8-7-6-5-4-3-2-1 Hang Power Clean (135/95)20/15 Calories each round (select machine) Post time for the WOD. Ex: 18:28
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
