Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 10.23.26
Workout of the Day (WOD) Every 5 minutes for 4 rounds:In 4 minutes complete the following15 Burpees Over The Rower25/20 Calorie Row15 Burpees Over The RowerAMRAP Wall Balls (20/14)Rest 1 minute between rounds Post total wall ball reps completed. If all the reps are not completed in a round also score reps missed.Ex 1: 132 Rx.Ex 2: 38 (-20) = 18 Rx. Upcoming Events Oct 13 to Oct 30: Early Voting Continues! Oct 24 Saturday: Vengeance Cup 8:00 AM and BBQ Party at Lewis BBQ 6:30 PM Nov 3 Tuesday: Election Day! Nov 7 Saturday: CHAD Hero WOD 1000 Step
THUR 10.22.26
Workout of the Day (WOD) A. Pistol Skill Work10-10-10-10 (Alternating, working through skill Progressions or adding weight) B. 4 Rounds [Goal Time 12-16 Minutes]10 Pistols10
MON 10.19.26
Workout of the Day (WOD) A. Ring ComplexE4MOM 168 Strict Ring Pull Ups (Rx+ = Chest to rings)5 Muscle Up Transition (low or high rings)5
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
