Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 05.05.26
Workout of the Day (WOD) A. Deadlift (increase weight each set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min 2: 5 Tall Landing Box JumpsMin 3: Rest B. 3 Rounds [18min cap]20 Single Arm DB Overhead Lunges (10L/10R) (50/35)20 Burpees20 DB Hang Snatch (10R/10L) (50/35) Post load for deadlift and time for the WOD. Ex: 375#, 11:25 Rx. Upcoming Events Thursday, May 14th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance.
MON 05.04.26
Workout of the Day (WOD) 5 Rounds [30min cap]500/400m Row50 Double Unders40 Air Squats Post time for the WOD. Ex: 23:10 Rx. Upcoming Events Thursday,
WED 04.29.26
Workout of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push Ups)Min 2: 20 sec Chin Over Bar
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
