Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 03.27.26 QuarterFinals WEEKEND!
Workout of the Day (WOD) Quarterfinals Workout #4For Time: [20min cap]1000m Row30 Clean and Jerks (135/95)1000m Row30 Strict Handstand Push-ups Post the time for the WOD. Ex: 14:53 Rx Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels CrossFit- Sofia8:00a: Open Gym- Sofia12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Hailey5:00p: All Levels CrossFit- Hailey6:00p: All Levels CrossFit- Hailey And coming Saturday… Quarterfinals Workout #2For Time, Completed Anyhow: [15min cap]80 DB Hang Squat Cleans (50’s/35’s)40 Bar Muscle-ups Scaled: 35’s/20’s, Chest-to-bar Pull-upsFoundation: 20’s/15’s, Jumping Pull-ups Post the time for the WOD. Ex: 12:10 Rx Saturday Schedule 8:30a: Open Gym-
THUR 03.26.26 QFW1
Workout of the Day (WOD) Quarterfinals Workout #1For Time: [12min cap]10 shuttle runs20 overhead squats (115/80)30 lateral burpees over the barRest 1 minute30 lateral burpees
MON 03.23.26
Workout of the Day (WOD) A. Power Clean5 sets of 3 reps @ 75%All sets at the same weightUnbroken touch and go1 set every 2:30
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
