Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 11.04.26
Workout of the Day (WOD) A. Practice Bar Muscle Up for 10 MinutesComplete 1 set of max reps B. Partner WODAMRAP 7**40 Double Unders8 Power Snatches (60%)Rest 2 minutes and repeat AMRAP 7. Continue where you left off. All reps are team totals. One partner working at a time. **Partner holds elbow plank while other partner is working. Partition the rounds and reps any way. Post load for snatch and rounds for AMRAP. Ex: 115#, 8+25 Rx. Upcoming Events Nov 7 Saturday: CHAD Hero WOD 1000 Step Ups in honor of Veteran’s Day Today’s schedule 6:00a: All Levels CrossFit- Isabelle7:00a:
TUES 11.03.26
Workout of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 3 @ 83% BSFront Squat 1 x 1 @ 81% FSBack Squat
THUR 10.29.26
Workout of the Day (WOD) A. Every 5 minutes for 4 rounds complete25/20 Cal Row8 Overhead Squats (60-65-70-75% 1 RM) B. EMOM 10Min 1: 6-10
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
