Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 02.19.26 Bring-A-Friend Day!
Workout of the Day (WOD) Partner WOD2 Rounds [30min cap]60/48 Cal Row50 Sit Ups40 DB Box Step Ups (50/35 at 20”)*30 Burpees Over Erg20/16 Cal Bike *Rx+ (50’s/35’s at 20″) All the reps are team totals. 1 partner working at a time. Partition the reps any way. Post time for the WOD. Ex: 19:20 Rx Upcoming Events Thursday, February 19th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your
WED 02.18.26
Workout of the Day (WOD) A. Power Cleans5-3-3-3-1-1-1-1-1In 20 minutes work up to a heavy single-NO touch-n-go reps. Reset each rep-Complete 1 set every 2:30-Start
FRI 02.13.26
Workout of the Day (WOD) 17.510 Rounds [20min cap]9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Foundation weight (45/35)**Scale Jump Rope20 Double Unders5-15 DU+Singles35 Speed
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
