Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 11.03.26
Workout of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 3 @ 83% BSFront Squat 1 x 1 @ 81% FSBack Squat 1 x 3 @ 83% BSFront Squat 1 x 1 @ 86% FSBack Squat 1 x 3 @ 83% BSFront Squat 1 x 1 @ 91% FS B. 4 Rounds [10min cap]10 Burpee DB Deadlift (50’s/35’s)10 Deficit Push Ups (6/3”) Post load for back squat and heavy front squat and time for the WOD. Ex: 325, 320#, 6:12 Rx. Upcoming Events Nov 3 Tuesday: Election Day! Nov 7 Saturday: CHAD Hero WOD 1000 Step Ups
MON 11.02.26
Workout of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Power Slide10 Knuckle Push Up Hand Release10 Snow Angels10 Upper Wing Raise10 Lower Wing
WED 10.28.26
Workout of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (increase weight each set as form allows)Stand on top of a 45/35l#
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
