Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 05.06.26
Workout of the Day (WOD) A. Clean ComplexEMOM 15Min 1: Clean + Hang CleanMin 2: 10 Alt Seated Arnold Press (from the floor)Min 3: Rest B. 4 sets each for timeEvery 4 minutes complete 1 set:300m Run20 Push UpsRest the remainder of the time Post load for clean complex and score the time for each set.Ex: 245#, 1:50, 1:52, 1:58, 2:33 Rx. Upcoming Events Thursday, May 14th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve
TUES 05.05.26
Workout of the Day (WOD) A. Deadlift (increase weight each set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min 2: 5 Tall Landing Box JumpsMin
THUR 04.30.26
Workout of the Day (WOD) A. 5 Rounds [15min cap]40 second Double KB Rack Hold (53’s/35’s)250/200m Row B. 4 Rounds [16min cap]10 Deadlifts (225/155)15 Pull
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
