Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 07.28.26
Workout of the Day (WOD) A. Back SquatIn 20 minutes work to 1RM B. EMOM 10 (:40 work/:20 rest)Min 1: Cal RowMin 2: Alt DB Snatch (50/35) (Rx+ 70/50) Post load for squat and fewest reps in EMOM. Ex: 425#, 15, 15 Rx. Upcoming Events Friday, July 31st Spider-Man: Brand New Day Movie Premiere Saturday, August 1st Rise Up Competition. We have 2 CFM Teams competing. That Saturday morning we’ll have a single group class and head to Smyrna, GA to watch in person! Wednesday, August 5th STAMINA – Shoulder Lab with Dr. Mike Jones at 6:30 pm. Explore movement
MON 07.27.26
Workout of the Day (WOD) A. For Time [15min cap]10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf smash/side1:00 calf stretch/side1:00 scorpion stretch/side1:00
WED 07.22.26
Workout of the Day (WOD) A. 3 Rounds [12min cap]4 Rope Climbs**9 Box Jumps (36/30)12 Deadlift (275/185) **Athletes must wear long socks or shin protection
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
