Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 04.01.26
Workout of the Day (WOD) Rep Rounds [24min cap]10-9-8-7-6-5-4-3-2-1 Hang Power Clean (135/95)20/15 Calories each round (select machine) Post time for the WOD. Ex: 18:28 Rx Row Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels CrossFit- Sofia8:00a: Open Gym- Sofia12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p: All Levels CrossFit- Cameron7:00p: All Levels CrossFit- Cameron8:00p: Open Gym- Michael And coming tomorrow… 3 Rounds [27min cap]6 Wall Walks50 Double Unders18 Medball Sit-ups (20/14)50 Double Unders24 Box Step Overs (50/35 at 20″)50 Double Unders Post time for the WOD. Ex: 17:10 Rx
TUES 03.31.26
Workout of the Day (WOD) A. EMOM 15Minute 1: 1 Front SquatMinute 2: 3 Back SquatsMinute 3: Rest Increase weight each round:73% of 1RM Front
THUR 03.26.26 QFW1
Workout of the Day (WOD) Quarterfinals Workout #1For Time: [12min cap]10 shuttle runs20 overhead squats (115/80)30 lateral burpees over the barRest 1 minute30 lateral burpees
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
