Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 06.09.26
Workout of the Day (WOD) Community Cup 25.2Complete as many reps as possible following the interval of: RX/ADVANCED –Rd 1: 2 minutes of work, 1-minute restRd 2: 2 minutes of work, 1-minute restRd 3: 2 minutes of work, 1-minute restRd 4: 3 minutes of work Rounds 1 and 215 toes-to-bars15 overhead squats (95/65)Max-calorie row Rounds 3 and 415-calorie row15 overhead squatsMax chest-to-bar pull-ups Your score is the sum of the total number of reps completed each round.Ex: 45+45+41+54 = 185 Rx. Upcoming Events Saturday, June 13th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE!
MON 06.08.26
Workout of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over YTWL (5/2.5)Min 2: 10 Downdog To
WED 06.03.26
Workout of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin 2: Pigeon Stretch LMin 3: 30-45
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
