Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 02.06.26
Workout of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clean (135/95)20 Burpees Over Bar30 Clean & Jerk (135/95)10 Burpees Over BarAMRAP Snatch (135/95) B. EMOM 9Min 1: L-Sit (10-30 sec)Min 2: Superman Hold (20-30 sec)Min 3: 20 Plate Russian Twists (25/15) Post total reps completed in the AMRAP. Ex: 194 Rx Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels CrossFit- Javi8:00a: Open Gym- Javi12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p: All Levels CrossFit- Michael And coming Saturday… Partner WOD“Big Brad”AMRAP 30150 Double Unders100 Lunge
THUR 02.05.26
Workout of the Day (WOD) A. Weighted Pull Ups3 sets of 5 reps B. 5 Sets Each For TimeComplete 1 set every 4 minutes. Rest
TUES 02.03.26
Workout of the Day (WOD) EMOM 32Min 1: 200m RunMin 2: 5 Ring DipsMin 3: 20 Jumping LungesMin 4: 30 sec Handstand Hold Score your
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
