Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 07.11.25
Workout of the Day (WOD) A. Snatch Complex E3MOM [12min]Power Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing weight each setStart at 50% 1RM snatch and build to 75-80%Complete the complex unbroken B. 4 Rounds [10min cap]5 Hang Power Snatches (120/85)(Rx+ 155/105)7 Overhead Squats9 Deadlifts Post the load for the snatch complex and time for the WOD. Ex: 175#, 7:49 Rx. Upcoming Events Thursday, July 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their
THUR 07.10.25
Workout of the Day (WOD) 5 Sets Each For TimeIn an 8 minute window complete:12/9 Cal Bike15 Toes to Bar18 Single DB Box Step Ups
MON 07.07.25
Workout of the Day (WOD) A. Clean Complex E3MOM [12min]Power Clean + Front Squat + Squat Clean4 x 2+2+1Increasing weight each set B. AMRAP 129
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
