Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 06.08.26
Workout of the Day (WOD) A. 5-4-3-2-1-1-1 Deadliftsincreasing weight to heavy single B. EMOM 12Min 1: 5 Bent Over YTWL (5/2.5)Min 2: 10 Downdog To UpdogMin 3: 20/20 sec Pistol Hold (Rx+ = 35/20) Post load for deadlift. Ex: 455# Upcoming Events Saturday, June 13th OUT Athletics Workout in support of the OUT Foundation and in celebration of PRIDE! This will be a Saturday partner WOD but 100% inclusive for all fitness levels so mark your calendars and invite a friend to sweat for a cause! This will be just like another Bring-a-Friend Day! Wednesday, June 17th CFM Bring-A-Friend Day!
FRI 06.05.26
Workout of the Day (WOD) A. Power CleanIn 20 minutes work up to a heavy single power cleanStart at 65% and increase weight across 5-8
TUES 06.02.26
Workout of the Day (WOD) A. E3M 12Snatch Complex (increase weight each round)2 Hang Power Snatch + 2 Overhead Squat B. AMRAP 165 Power Cleans
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
