Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 03.25.26
Workout of the Day (WOD) EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Box Jumps (24/20)Min 3: 10 GHD Sit-upsMin 4: 2 Rope ClimbsMin 5: Rest Post post fewest reps completed for each minute in EMOM.Ex: 18, 15, 12, 3 Rx Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels CrossFit- Sofia8:00a: Open Gym- Sofia12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p: All Levels CrossFit- Cameron7:00p: All Levels CrossFit- Cameron8:00p: Open Gym- Michael And coming tomorrow… Quarterfinals Workout #1For Time: [12min cap]10 shuttle runs20 overhead squats (115/80)30 lateral burpees over the barRest 1
TUES 03.24.26
Workout of the Day (WOD) A. Back Squat3 x 5 @ 75-80%Same weight for all setsComplete 1 set E4M B. EMOM 15 (30 sec work/
WED 03.18.26
Workout of the Day (WOD) A. Back Squat6-6-6-6-6Work to a Heavy set of 6 B. 4 Rounds [16min cap]20/15 Cal Row9 Shoulder to Overhead (135/95)12
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
