Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 07.27.26
Workout of the Day (WOD) A. For Time [15min cap]10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf smash/side1:00 calf stretch/side1:00 scorpion stretch/side1:00 thread the needle stretch/side Post time for WOD and load. Ex: 6:40 Rx 185# Upcoming Events Sunday, July 26th CrossFit Games Finale watch party at CFM 2-6 pm Friday, July 31st Spider-Man: Brand New Day Movie Premiere Saturday, August 1st Rise Up Competition. We have 2 CFM Teams competing. That Saturday morning we’ll have a single group class and head to Smyrna, GA to watch in person! Wednesday, August 5th STAMINA – Shoulder Lab with
FRI 07.24.26 Spider-Man Partner WOD Saturday!
Workout of the Day (WOD) For Time [18min cap]400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Post time for the WOD. 14:20 Rx
TUES 07.21.26
Workout of the Day (WOD) A. E5MOM 15Min 1: 3 Back Squat (85% of 1RM)Min 2: 4-8 Strict Ring DipsMin 3: 10/10 DB Bent RowMin
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
