Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 03.24.26
Workout of the Day (WOD) A. Back Squat3 x 5 @ 75-80%Same weight for all setsComplete 1 set E4M B. EMOM 15 (30 sec work/ 30 sec rest)Min 1: Double UndersMin 2: 10 Pull-ups (Rx+ C2B)Min 3: Dead hang hold Post load for squat and total Double unders. Ex: 345#, 248 Rx Today’s schedule 6:00a: All Levels CrossFit- Isabelle7:00a: All Levels CrossFit- Isabelle8:00a: Open Gym- Isabelle12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Hailey6:00p: All Levels CrossFit- Patrick7:00p: All Levels CrossFit- Patrick And coming tomorrow… EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Box
MON 03.23.26
Workout of the Day (WOD) A. Power Clean5 sets of 3 reps @ 75%All sets at the same weightUnbroken touch and go1 set every 2:30
TUES 03.17.26
Workout of the Day (WOD) A. EMOM 8Min 1: Chest to Bar Pull Ups (less than 50%)Min 2: V-Ups B. 4 Rounds [20min cap]400m Run25
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
