Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 03.09.26
Workout of the Day (WOD) A. Snatch ProgressionEMOM 20Min 1-5: 1 Snatch High PullMin 6-10: 1 Hang Squat SnatchMin 11-20: 1 Squat Snatch *Start around 50%*Increase the weight each set as form allows*Finish at 80-90% or keep increasing to a new 1RM! Record heaviest load for each movementEx: 145#, 175#, 190# B. 3 Rounds For Reps (40 sec work/20 sec rest)Min 1: Cal BikeMin 2: Burpees Over Bar *Athlete’s choice for intensity.*Find what will work best for you and log your perceived intensity from a 1 being a brisk walk to a 10 max effort. Post total reps for each
FRI 03.06.26 Open 26.2 and FNL!
Workout of the Day (WOD) Open Workout 26.2For Time: [15min cap]80-ft DB Overhead Walking Lunge20 Alternating DB Snatches (50/35)20 Pull-ups80-ft DB Overhead Walking Lunge20 Alternating
TUES 03.03.26
Workout of the Day (WOD) 3 Rounds For Time [27min cap]15/12 Cal Bike15 DB Hang Power Clean (50’s/35’s)200m Run15/12 Cal Row100m Farmer’s Carry (53’s/35’s)200m Run
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
