Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 09.25.26 Dolly Parton Day!!
Workout of the Day (WOD) Dolly Parton Partner WODFor Time: [30min cap]“9 to 5” 9-10-11-12Squat Clean 1-2-3-4Rope Climbs 15ft Each round200m Kettlebell Farmer’s Carry (70’s/53’s) Then…5 O’Clock Clock Out (Cash Out):5 Squat Clean5 Rope Climbs 15ft Clean Weight Increases Each RoundMen: 135/155/185/205/255Women: 95/105/125/145/175 IntermediateMen: 95/115/135/155/185Women: 65/85/95/105/125 ScaledMen: 65/75/85/95/115Women: 45/55/60/65/75 All the reps and distances are team totals. 1 partner working at a time. Partition the reps anyway. Both partners walk together the carry distance with 1 partner carrying both kettlebells. Switch as often as you like. All athletes must wear long socks or shin protection on the rope climbs. Post
THUR 09.24.26
Workout of the Day (WOD) A. For Time [16min cap]27-21-15-9Calories RowLateral Burpee Over The Rower B. EMOM 12 (:30 on :30 off)Min 1: L-Sit (Rings
MON 09.21.26
Workout of the Day (WOD) A. Deadlift5-3-2-1-1-1 B. AMRAP 48 Burpees15 Air Squats30 Double UndersRest 1 minuteRepeat AMRAP 4 continuing where you left off. Post
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
