Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 05.20.26
Workout of the Day (WOD) A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Box Jump Overs (24/20) B. COREFast Eddie’s Lucky 7’s(Seven reps per movement)Sit UpsFlutter Kicks (4 count)Sit UpsLeg RaisesSit UpsLateral Kick (4 count)Sit UpsCrunchesSit UpsRussian Twist (4 count)Sit UpsBicycle (4 count)The goal is sub 4 min Post rounds for the AMRAP. Ex: 6+32 Rx Upcoming Events Saturday, May 23rd Memorial Murph at 08:30 at CFM! We have a unique opportunity to offer both a service and experience for all those who participate in the Memorial Murph WOD and share in the remembrance of an American Hero.
TUES 05.19.26
Workout of the Day (WOD) A. E3M 153 Power Clean (touch and go)2/2 Single leg take off box jumps B. AMRAP 910 Power Cleans (135/95)3
THUR 05.14.26 Bring-A-Friend Day!
Workout of the Day (WOD) Partner WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Box Step Overs (50/35) at 20″Burpees All reps are team totals. 1 partner working
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
