Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 07.08.26
Workout of the Day (WOD) A. E4MOM 16Min 1: 5 Back Squat (78% of 1RM)Min 2: 5-8 Strict Ring Dips (Rx+ 1 Muscle Up + 4 Strict Dips)Min 3: 5-8 Strict Pull Ups (Rx+ L Pull Ups)Min 4: Rest B. Partner WODFor Time: [12min cap]400m Run Together25 Burpee Box Jump Over (24/20)400m Run Relay25 Burpee Box Jump Over (24/20) All the reps are team totals. One partner working at a time. Athletes must do a minimum of 3 BBJO before switching. Both athletes run the 1st 400m together, then split the 2nd 400m. Post load for squat and time for
TUES 07.07.26
Workout of the Day (WOD) AMRAP 810 DB Box Step Overs (50’s/35’s)(24/20)15/12 Cal Row-8min Rest-AMRAP 810 DB Thrusters (50’s/35’s)15/12 Cal Row Post rounds and reps
THUR 07.02.26
Workout of the Day (WOD) A. Power Snatch4 sets of 2 reps 75% of 1RMStay at the same weight for all setsComplete the set unbroken
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
