Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 07.06.26
Workout of the Day (WOD) A. Clean Complex E3M [12min]Power Clean + Front Squat + Squat Clean4 x 2+2+1Increasing weight each set B. AMRAP 129 Hang Power Cleans (120/85) (Rx+ 155/105)12 Pull Ups15 Sit Ups Post load for clean complex and rounds for AMRAP. Ex: 245#, 7+14 Rx Upcoming Events Thursday, July 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend! Saturday, August 8th Save the date!
FRI 07.03.26 Captain America WOD!
Workout of the Day (WOD) Captain America Partner WOD20 Minute AMRAP4 Jab-jab-cross-elbow-elbow-knee-knee6 Archer Pull Ups (3 per side alt)8 Overhead Walking Lunges with plate (45/35)200m
TUES 06.30.26
Workout of the Day (WOD) A. E3MOM 12Min 1: 5 Back Squat (75% of 1RM)Min 2: 8-12 Push UpsMin 3: 5-8 Strict Chin Ups B.
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
