Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 11.02.26
Workout of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Power Slide10 Knuckle Push Up Hand Release10 Snow Angels10 Upper Wing Raise10 Lower Wing Raise10 ATYT-Raise B. E5M 255 Strict Press (60-75%)5/5 Bulgarian Split Squat5 Pike Handstand Push Ups20 Reverse Crunch Post load for press. Ex: 140# Rx. Upcoming Events Nov 3 Tuesday: Election Day! Nov 7 Saturday: CHAD Hero WOD 1000 Step Ups in honor of Veteran’s Day Today’s schedule 6:00a: All Levels CrossFit- Sofia7:00a: All Levels CrossFit- Sofia8:00a: Open Gym- Sofia12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p: All Levels
FRI 10.30.26
Workout of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Power Clean (135/95)Shoulder To Overhead (135/95) Post rounds and reps. Ex: 6+38 Rx. Upcoming Events
TUES 10.27.26
Workout of the Day (WOD) A. Front Squat1 x 3 @ 73%1 x 3 @ 78%2 x 3 @ 83%1 x max reps @ 83%
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
