Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 09.09.26
Workout of the Day (WOD) A. Deadlift Singles 3×33 sets of 3 singles (1 rep every 20 seconds)Rest 3 minutes between sets B. For Time [3min cap]15 Bar Facing Burpees75 Double Unders15 Bar Facing BurpeesRest 3 minutes and repeat for 3 total sets Post load for deadlift and time for each set. If time capped, add 1 sec for each rep remaining.Ex: 405#, 2:27, 2:34, 2:31 Rx Upcoming Events Saturday, September 12th CFM Social Night at The Independent 6-9 PM! Pool, Darts, and Board Games! Thursday, September 17th CFM Bring-A-Friend Day! Invite a friend or family to join you for
TUES 09.08.26
Workout of the Day (WOD) A. Championship ComplexComplete 1 set every 5 minutes for 5 sets5 Deadlift4 Hang Power Clean3 Front Squats2 Shoulder to Overhead1
THUR 09.03.26
Workout of the Day (WOD) A. Back Squat4-4-4-4 B. 3 Rounds [15min cap]400m Run15 Deadlifts (185/125)5 Power Cleans Post total time for the WOD. Ex:
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
