Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
TUES 04.07.26
Workout of the Day (WOD) A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups B. EMOM 20 (30 sec work: 30 sec rest)Min 1: Toes to BarMin 2: Ring DipsMin 3: Deadlifts (225/155)Min 4: Push Ups (Rx+ = Strict Handstand Push Ups) Record total reps for each movement. Ex:A. 12 strict HSPUB. 64, 52, 80, 62 Rx+ Upcoming Events Thursday, April 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in
MON 04.06.26
Workout of the Day (WOD) A. AMRAP 2Double-Unders(Rx+ Triple Unders) B. Bulgarian Split Squat4 sets of 5/5 increasing weightComplete 1 set E3MOM C. For Time
THUR 04.02.26
Workout of the Day (WOD) 3 Rounds [27min cap]6 Wall Walks50 Double Unders18 Medball Sit-ups (20/14)50 Double Unders24 Box Step Overs (50/35 at 20″)50 Double
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
