Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 05.27.26
Workout of the Day (WOD) A. E4M 163 Deadlifts (no bounce)4 Tall Landing Box Jumps B. 5 Rounds For Quality And Time30 sec Handstand Hold20/20 sec Pistol Hold30 sec Hanging L-sit Post load for Deadlift and time for WOD. Ex: 405#, 15:25 Rx Upcoming Events Saturday, May 30th CFM 14th Anniversary Party at 5 pm! Mark your calendars and come celebrate with us as we indulge in food, drinks and fun. Food and beverages will be provided, and this year will be catered by the always amazing Marlow’s Tavern!! Saturday, June 13th OUT Athletics Workout in support of the OUT
TUES 05.26.26
Workout of the Day (WOD) A. Rowling10 frames of 100mRest 30-60 seconds between frames B. 2 Rounds For Time [14min cap]15 Burpee Box Jumps (24/20”)30
THUR 05.21.26
Workout of the Day (WOD) A. Power Snatch ComplexHigh Hang (above knee) + Low Hang (below knee)4 x 2+2 (increasing weight) B. KudzuFor Time: [12min
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
