Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
FRI 08.21.26
Workout of the Day (WOD) A. Pause Front Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at 10/9ft) Post load for squat and rounds for AMRAP. Ex: 275#, 9+34 Rx Upcoming Events Saturday, September 19th Changemaker Challenge 10k Row Teams of 3 at City of Refuge. All donations and proceeds of the event go to supporting Noble Clay Fitness’s mission to improve access to fitness, nutrition, and lifestyle coaching to underserved communities in Atlanta and across the country. This is open to all members and the gym will be closed Saturday morning for this event. Click here to register
THUR 08.20.26
Workout of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds [15min cap]10 Burpee Pull Ups15 Deadlift (225/155) Post load for jerk and time for
MON 08.17.26
Workout of the Day (WOD) A. Power Clean3-3-3-3-3 B. 4 Rounds For Time [16min cap] OR QualityMin 1: 25 Straight Leg Sit UpsMin 2: 15
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
