Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
MON 03.30.26
Workout of the Day (WOD) 4 Rounds [20min cap]400m Run4 Ring Muscle Ups (Rx+ = 8 reps)12 Burpee Box Jump Overs (24/20) Post time for the WOD. Ex: 16:20 Rx Today’s schedule 6:00a: All Levels CrossFit- Michael7:00a: All Levels CrossFit- Michael8:00a: Open Gym- Michael12n: All Levels CrossFit- Michael1:00p: Open Gym- Michael4:00p: Open Gym- Michael5:00p: All Levels CrossFit- Michael6:00p: All Levels CrossFit- Jeannette7:00p: All Levels CrossFit- Jeannette8:00p: Open Gym- Michael And coming tomorrow… A. EMOM 15Minute 1: 1 Front SquatMinute 2: 3 Back SquatsMinute 3: Rest Increase weight each round:73% of 1RM Front Squat For Both76% of 1RM Front Squat For
FRI 03.27.26 QuarterFinals WEEKEND!
Workout of the Day (WOD) Quarterfinals Workout #4For Time: [20min cap]1000m Row30 Clean and Jerks (135/95)1000m Row30 Strict Handstand Push-ups Post the time for the
TUES 03.24.26
Workout of the Day (WOD) A. Back Squat3 x 5 @ 75-80%Same weight for all setsComplete 1 set E4M B. EMOM 15 (30 sec work/
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
