Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
WED 03.04.26
Workout of the Day (WOD) A. Back Squat5 sets of 8 reps-Start at 70%-Increase the weight each set as form and speed allows to 75-78% OR stay at 70% for consistent strength work below threshold-Complete 1 set every 4 minutes B. EMOM 8Min 1:3 DB vertical jumps3 rotational medicine-ball partner throws, left3 rotational medicine-ball partner throws, right Min 2:Rest -Loads are light on the vertical jumps and focus on an explosive effort on each rep.-Focus on max force and velocity on the rotational medicine-ball throws. Post load for the back squat and DB weight for vertical jumps. Ex: 285#, 35#
TUES 03.03.26
Workout of the Day (WOD) 3 Rounds For Time [27min cap]15/12 Cal Bike15 DB Hang Power Clean (50’s/35’s)200m Run15/12 Cal Row100m Farmer’s Carry (53’s/35’s)200m Run
FRI 02.27.26 Open 26.1 and FNL!
Workout of the Day (WOD) Open Workout 26.1For time: [12min cap]20 wall-ball shots (14/20 lb) (9/10 ft)18 box jump-overs (20/24 in)30 wall-ball shots18 box jump-overs40
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
