Your friendly neighborhood CrossFit Gym.
We have some of the most qualified coaches in Atlanta, who must also complete a rigorous CFM-specific training program.
We have multiple packages to choose from. All memberships include unlimited yoga and open gym.
Our small space, Saturday Partner WODs, and social events build fast and lasting friendships.
WOD
Workout of the Day
THUR 03.05.26
Workout of the Day (WOD) A. Handstand Walk:In 10 minutes practice HS Walk progressionsComplete a max distance HS Walk B. Shoulder Press 5×2EMOM 20 (40 sec work: 20 sec rest)Min 1: 2 Shoulder PressMin 2: 5 Candlestick to Straddle StretchMin 3: 10/8 Cal Bike or SkiMin 4: Rest-Increase the weight on the press each set as form allows-Start at 60% and build to 80-90%-This does NOT have to be a 2 rep max but could be Score max distance handstand walk and load for shoulder press. Ex: 50ft, 170# Rx Upcoming Events Friday, March 6thFriday Night Lights (FNL) continues for
WED 03.04.26
Workout of the Day (WOD) A. Back Squat5 sets of 8 reps-Start at 70%-Increase the weight each set as form and speed allows to 75-78%
MON 03.02.26
Workout of the Day (WOD) EMOM 15 (0:15 work/0:45 rest)Min 1: 3-10 Thrusters (135/95)Min 2: 3-10 Weighted Pull-ups (50/35)Min 3: 3-8 Burpees Over Bar Post
Making Midtown Atlanta healthier since 2012.
You’ll develop new skills and learn something in every class. It will be a challenge, but the reward is high for those willing to put in the work.
