MON 05.20.24

Readying for the next run interval

Upcoming Events

Sunday, May 26th Memorial Murph at 08:30 at CFM! We have a unique opportunity to offer both a service and experience for all those who participate in the Memorial Murph WOD and share in the remembrance of an American Hero. Meet at the gym in the morning for the WOD.

Thursday, June 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Today’s schedule

6:00a: All Levels CrossFit- Isabelle
7:00a: All Levels CrossFit- Isabelle
8:00a: Open Gym- Isabelle
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Jeannette
7:00p: All Levels CrossFit- Jeannette
8:00p: Open Gym- Michael

Workout of the Day (WOD)

Rounds of Cindy*

5 Pull ups
10 Push ups
15 Air Squats
*Rx+= weight vest (20/14)

B. Partner Triple 2 [30min Cap]
2000m Row
200 Double Unders
2 mile Run*
*Rx+= weight vest (20/14) on run

Post rounds from AMRAP and time for WOD. Ex: 8+3 Rx+, 25:30 Rx.

And coming tomorrow…

A. E3MOM15
3 Power Clean (touch and go)
2/2 Single leg take off box jumps

10 Power Cleans (135/95)
3 Bar Muscle Ups

Post load for Power Clean and Rounds for AMRAP. Ex: 235#, 8+7 Rx.

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