MON 03.04.13

Raise your game!

I’m lucky to be involved with a mentoring & accountability group (the BIZ) of CrossFit affiliate owners who support, challenge & inspire each other regularly to step our games up with a goal of helping more people improve their lives with CrossFit.
Three times a year, we get together for BIZ workshops and this past weekend’s gathering was in Dallas, Texas. I had a great weekend of hanging with good friends and learning how to develop the CrossFit Midtown staff into a stronger team of individuals better equipped to help YOU, our students.
I hope you all have similarly inspiring groups of people in your lives who push you every day to raise your game.
YOU: the CFM students… are very inspiring to me. So is our staff at CFM.
So I want to take this chance to thank everyone on our team who helps CFM run on a day-to-day basis. I never guessed that 9 1/2 months into running CFM, I’d be able to take back-to-back weekends away from the gym to attend a dear friend’s wedding and then the BIZ seminar.
Big thanks to our coaches, yoga teachers, staff, Instructor Training Program members & interns: Dan, Dyer, Beka, Cassie, Walter, Don, Amy, Uran, Beth, Monica, Alicia, Tirzah, Lindsay, Jon DLP, Erin, Matt, Levy… YOU ROCK!
Keep up the great work gang… let’s make this an awesome March!

CROSSFIT OPEN ATHLETE COUNT: 25!

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NO OPEN GYM THIS SUNDAY

Due to the Olympic Lifting Seminar at the gym Sunday 3/10, there will be no Open Gym. If you still want to break a sweat on Sunday, join us for a Park WOD at 12noon. Meet at the gazebo/benches in the middle of Piedmont Park’s Active Oval for some fun!

Two of our newest students Jenny (front) & Kristi rocking the ring rows in Coach Cassie’s Thursday night Beginners class.

Workout of the Day (WOD)

A. Skill practice: Rope climbs
B. For time:
30 handstand push ups, 10 pull ups
20 handstand push ups, 20 pull ups
10 handstand push ups, 30 pull ups

And coming tomorrow…

A. Clean & Jerk: Work to a heavy single in 10 minutes
B. “Grace”:
For time – 30 clean & jerks 135/95#

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