Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Patrick
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony
Workout of the Day (WOD)
“Midtown Catch”
For Time [18 min Cap]
15 Burpees Over Parallette
40/30 Calorie Row
15 Burpees Over Parallette
500m Run
15 Burpees Over Parallette
In the remaining time:
Establish A Heavy Single Snatch
Post time for the WOD and load for snatch: Ex. 8:20 Rx, 215#
And coming Saturday…
Partner WOD Saturday
“Admiral Squatbar’s Trap”
For Time [35min cap]
7 Rounds
400m Run (200m Relay)
30 Back Squats (115/85)
Immediately into…
AMRAP in remaining time [35min cap]
10 Hang Power Clean & Jerk (135/95)
20/14 Calorie Row
10 Hang Power Clean & Jerk
200m Run Together
All rounds and reps are team totals. One partner working at a time. In AMRAP row is team total and both run together 200m = 20 reps.
Post time to complete WOD and rounds and reps in AMRAP. Ex: 26:30, 2+35 Rx.
Saturday Schedule
8a: Open Gym- Michael
9a: All Levels CrossFit- Michael
10a: All Levels CrossFit- Michael
11a: All Levels CrossFit- Michael
12:15p: Yoga- Monica Miller
And coming Sunday…
Cinco de Sweato
Workout: TBA!!
Sunday Schedule
8:45a: Weightlifting- Anthony
9a: SweatFit- Michael at Piedmont Park Active Oval
10a: Yoga- Priscila Bpatista at Piedmont Park Active Oval
11p: Cinco de Sweato post WOD food and drinks at the Nook!
5,6p: Open Gym- Neal
