Kevin Cass during the floater WOD at Graveyard Games 2018

Today’s schedule

6a: All Levels CrossFit- Travis
7a: All Levels CrossFit- Travis
8a: Open Gym- Travis
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Pat
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Erica
5:30p: All Levels CrossFit- Erica
6:30p: All Levels CrossFit- Damon
7:30p: All Levels CrossFit- Damon
8:45p: Yoga- Priscila Baptista
Sign up for yoga this week and next. Click here to reserve

Workout of the Day (WOD)

300m Row
15 Burpees
10 Alternating DB Step Ups (35/20’s)

5min rest, then

Annie [14min cap]
Double Unders
Sit Ups

Post rounds+reps for AMRAP and time to complete WOD. Ex 3+21 Rx, 11:47 Rx.

And coming tomorrow…

A. EMOM 12
Odd: 3 Front Squats
Even: 6 Back Squats
61% of 1RM Front Squat (For Both Lifts)

B. Amanda [12min cap]
Muscle Ups
Squat Snatch (135/95)

Post weight used for squats and time to complete WOD. Ex: 165#, 9:48 Rx

TUES 11.13.18 Read More »