Congrats to Stuart and his new fiancé Amber (top) & Liz and her new fiancé Justin!
Today’s schedule
7a: All Levels CrossFit- Rebecca
8a: Open Gym- Rebecca
5p: All Levels CrossFit & Open Gym- Ben
6p: All Levels CrossFit & Open Gym- Ben
Workout of the Day (WOD)
A1. Strict Press: 3 at 70%, 3 at 80%, 3 at 90%
A2. Dips: 3 x 10 (1 min rest)
B. Open WOD 11.5: AS many rounds & reps as possible in 20 minutes:
5 Power Cleans 145/100#
10 Toes to Bar
15 Wall Balls 20/14#
And coming tomorrow…
MERRY CHRISTMAS EVE! CFM will be closed for the holidays 12/24 & 12/25.
Holiday travel workout
Bodyweight Fran:
21-15-9
Squats
Push ups
Advanced: do jump squats & plyo push ups
MON 12.23.13 CrossFit Love! Read More »
