Dear gain gods, I promise to be limber and fit. Whey-men

Today’s schedule

6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Pietsch
4:30p: All Levels CrossFit- Pietsch
5:30p: All Levels CrossFit- Pietsch
6:30p: All Levels CrossFit- Pietsch

Workout of the Day (WOD)

TABATA Russian KBS (70/53)
TABATA Single Arm DB Front Squats (50/35) [alternating sides each round]
TABATA Slam Balls (30/20)
TABATA Double Unders

Post total reps of each TABATA. Ex: 52, 44, 55, 112 Rx

And coming Saturday…

Closed for Graveyard Games
Travel WOD

Down & Up
10-9-8-7-6-5-4-3-2-1, then back up the ladder to 10
Jumping Jacks
Sit ups
Air Squats

Post time to complete WOD on the FB Group. Ex: 12:18 Rx

Saturday Schedule

8:30a: 1st Heat of Graveyard Games
**(Morning classes cancelled at CFM)
12:15p: Yoga at CFM with Monica Miller
2p: Final Heats of Graveyard Games

Come join the fun to watch our 16 teams competing on Saturday at CFCP!
For schedule of heats, competition details, directions, WODs, and CFM Roster click here.

And coming Sunday…


Sunday Schedule

8:45a: Barbell Club- Pietsch
10a: All Levels CrossFit- Damon
11a: Open Gym- Michael
12:15p: Yoga- Priscila Baptista
5p: Open Gym- Neal
6p: Open Gym- Neal

FRI 11.02.18