Today’s schedule
6a: All Levels CrossFit- Brianna
7a: All Levels CrossFit- Brianna
8a: Open Gym- Brianna
11a: Open Gym- CFM Staff
12n: All Levels CrossFit- Brianna
3:30p: Open Gym- Anthony
4:30p: All Levels CrossFit- Anthony
5:30p: All Levels CrossFit- Anthony
6:30p: All Levels CrossFit- Anthony
7:30p: All Levels CrossFit- Anthony
8:30p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
A. EMOM 8
3 Lungsters (75/55)
5 Pull Ups
B. For Time
400m Run
10 Power Snatch (135/95)
500m Row
10 Power Clean & Jerk
400m Run
Post time for the WOD. Ex: 7:40 Rx
And coming tomorrow…
A. Muscle Up/Dip Technique
Banded Shoulder stretches
15min to work on Dip Progressions, and Muscle Up Transitions
B. 21-15-9
Ring Dips
Box Jumps (24/20)
KB Goblet Squats (70/53)
Post time for the WOD. Ex: 8:21 Rx.