A. 60-Yard Pro Long Shuttle
From starting cone, run 5 yds. Touch ground. Backpedal 5 yds.
Run 10 yds. Touch ground. Backpedal 10 yds.
Run 15 yds. Touch ground. Backpedal 15 yds.
Repeat 8 times. Rest 1 minute between shuttles.
B. Tabata TRUNK
Atomic Sit Ups 45#/25#
Do :20 work, :10 rest. Repeat for 8 Rds. Scaled=4 Rds.
Welcome to Beth, Patrick, Kenley, Zack, Carolyn, Chuck, Geoff, Vabs, Matt and Dyer!
SAVE THE DATE – Food as Fuel class – Saturday, June 9th, 12-1:30pm
Join Lis and Jasmine to learn the basics of the paleo diet and how to make it work with your lifestyle. This class is free to members.
Grand Opening Day – Saturday, June 16th:
Fran Challenge Prelims during AM classes
Party time – 5-8 pm in the box
Our friends from Vita Coco, Stronger Faster Healthier and Anheuser-Busch will be providing some goodies. AND we’ll have a DJ…there’s talk of one big DANCE VIDEO being filmed for the Facebook/YouTube page. You’re gonna be famous.
More details are coming soon. Stay tuned.