THURS 8.1.13 Goals

Goal setting

It’s a new month, which means a fresh board to post our goals and PRs on. Did you know that you are nearly two times more likely to accomplish your goals when you write them down? So don’t be shy! Don’t forget to post those PRs as well. We love seeing all the progress!
July goals and PRs.

Workout of the Day (WOD)

A. Strict press: 5-5-5+ @70%
B. 10 rounds for time:
10 mountain climbers (each side)
10 barbell roll outs
:10 handstand hold

And coming tomorrow…

A. Goat work
B. “Jackie”
For time:
1000 meter row
50 thrusters 45/35
30 pull-ups

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