Upcoming Events
Thursday, July 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Saturday, August 12th 31Heroes Charity & Fundraising WOD!!
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Hailey
1:00p: Open Gym- Hailey
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Kevin
6:00p: All Levels CrossFit- Kevin
7:00p: Weightlifting- David
Workout of the Day (WOD)
For Time [21min cap]
10 Wall Walks
25 Push Press (95/65) (Rx+ 120/85)
40 V-Ups
150 Double Unders
40 V-Ups
25 Push Press
10 Wall Walks
Post time for WOD. Ex: 16:10 Rx.
And coming tomorrow…
A. Dumbbell Carries
2 x 200m Walk
50m – Left DB Overhead, Right DB at Waist
50m – Left DB at Waist, Right DB Overhead
50m – Both DB’s at Front Rack
50m – Both DB’s Overhead
B. 3 Rounds For Time [24min cap]
400m Run
500m Row
24 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Post time for the WOD. Ex: 19:40 Rx
