Upcoming Events
Thursday, July 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
Saturday, August 12th 31Heroes Charity & Fundraising WOD!!
Today’s schedule
6:00a: All Levels CrossFit- Michael
7:00a: All Levels CrossFit- Michael
8:00a: Open Gym- Michael
12n: All Levels CrossFit- Michael
1:00p: Open Gym- Michael
4:00p: Open Gym- Michael
5:00p: All Levels CrossFit- Michael
6:00p: All Levels CrossFit- Cameron
7:00p: All Levels CrossFit- Kevin
8:00p: Open Gym- Michael
Workout of the Day (WOD)
A. Power Clean
4 sets of 3 reps 80% of 1RM
Rest 3 minutes between sets
B. AMRAP 10
12 Deadlift (155/105)
12 Bar Over Burpees
Post load for clean and rounds for the AMRAP. Ex: 215#, 7+10 Rx
And coming tomorrow…
For Time [21min cap]
10 Wall Walks
25 Push Press (95/65) (Rx+ 120/85)
40 V-Ups
150 Double Unders
40 V-Ups
25 Push Press
10 Wall Walks
Post time for WOD. Ex: 16:10 Rx.
