TUES 07.04.23 Happy 4th Of July


Upcoming Events

Thursday, July 20th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!

Saturday, August 12th 31Heroes Charity & Fundraising WOD!!

Today’s schedule

CFM Closed today for 4th of July. We resume regular schedule Wednesday. See SugarWOD or below for at home or outdoor workout option today.

Workout of the Day (WOD)

At Home WOD

Run for distance
Every 2 minutes including the start of the workout
8 Reverse Lunges
8 Push Ups

Post the distance completed. Ex: 2450m Rx

And coming tomorrow…

A. Power Clean
4 sets of 3 reps 80% of 1RM
Rest 3 minutes between sets

12 Deadlift (155/105)
12 Bar Over Burpees

Post load for clean and rounds for the AMRAP. Ex: 215#, 7+10 Rx

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