It’s hard to believe CrossFit Midtown is already ten months old! In less than two months, we hope you’ll join us to celebrate our first birthday. We’re celebrating with a BIG COCKTAIL PARTY that night here in the box. But first, that morning we’re gonna do some good for the community by raising money for CHOA’s Strong4Life with a Team Field Day at Piedmont Park.
Details on team registration will be out next week. But plan on spending May 11th with the CFM community. We’re gonna have a blast!
Party in the Park tomorrow
Come cheer on Team CFM tomorrow at noon as we compete at Open WOD 13.2. Then join us out in the Piedmont Park meadow at 3 for some fun in the SUN!
Workout of the Day – BENCHMARK FRIDAY!
A1. GHD Situps: 3 rounds of 10-15 (sub 3 rounds of :30 plank hold), rest 1 min
A2. Back extensions: 3 rounds of 10-15, rest 1 min
And coming tomorrow…PARTNER WOD
200 unbroken wall balls
Partner 1 does 20. Partner 2 catches rep 21 and does the next 20, and so on until completing 200 team reps.
Every time you drop the ball you get a penalty. For each penalty, row 250m after the WOD. Max of 10 penalties.