CFM Upcoming Events
Friday, Dec 3rd WOD and Wine 6-8 pm!
Saturday, December 11th Save the date! CFM Holiday Party 5-10 pm!
Thursday, December 16th CFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, contact email and the time you will be attending to reserve their spot in advance. #BYOF Bring Your Own Friend!
CFM Thanksgiving Schedule
Wednesday: Regular morning, noon, evening only 3:30 pm Weightlifting, 4 pm open gym, 5 pm group class
Thursday: At Home Turkey Trot WOD! CFM Closed.
Friday: 10 am group class, 11 am open gym
Saturday: Regular schedule
Sunday: Regular schedule
Monday: Regular schedule
Workout of the Day (WOD)
CFM Closed for the holiday! Check out the WOD you can do outdoor or at your community gym and invite a friend to join you for a Turkey Trot!
On a 35:00 Clock:
Max distance run*
Every 5:00, stop and perform 15 burpees**.
*Scale to jog or walk.
**Scale to 10 burpees or 6 burpees or to Sprawls every 5:00.
Post total distance completed. Ex: 5100m Rx
And coming tomorrow…
A. EMOM 10:
Minute 1 | :30 Weighted Single-Leg Squats
Minute 2 | :30 DB Strict Press
B. AMRAP 20:
50 Double Unders
100-ft. Walking Lunge
100-ft. Bear Crawl
Post weight and total reps for the EMOM and rounds for the AMRAP. 100 ft = 20 reps
Ex: 42 at 25#, 55 at 40#, 5+25 Rx
Friday Schedule
10:00a: All Levels CrossFit- Mohammed
11:00a: Open Gym- Mohammed
