TUES 04.08.14

Midtown Life Studio visits tonight!

Dr. Greg C. Graham will be providing movement & mobility consultations as well as soft tissue treatment (Active Release & Graston) at the box today from 4 to 7p.

Is a movement & mobility consultation right for you? Do you….

  • Have a nagging injury that doesn’t seem to be getting better?
  • Feel like you’re not seeing improvements in strength or ability after spending months in the gym?
  • Have a specific movement you just can’t do and don’t seem to be making any progress?
  • Cost: $35 (20 minute session, includes consult & necessary treatment/instruction)
    For more information about services provided visit our website.


Today’s schedule

6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
1:45p: College CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Kelly
7p: All Levels CrossFit- Kelly
8p: Open Gym- Kelly

Workout of the Day (WOD)

A. Skill Work Double Unders:
Every minute on the minute (EMOM) for 10 minutes
40 seconds: Max Consecutive Double Unders (DUs)
20 seconds: Rest

Score = (Total Consecutive DUs from 10 minutes) / 10

Double Unders
Row (for cal)
Kettlebell Shoulder to overhead (16/8kg kettlebells)
Double Unders Again

Score total reps from each TABATA ex: (210 / 46 / 65 / 189 )

And coming tomorrow…

A. Deadlift: 4 sets of 4. Working up to a heavy set of 4.

B. 5 Rounds for time:
5 Deadlift (155/105)
10 Bar-facing Burpees
15 Situps

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