Midtown Life Studio visits tonight!
Dr. Greg C. Graham will be providing movement & mobility consultations as well as soft tissue treatment (Active Release & Graston) at the box today from 4 to 7p.
Is a movement & mobility consultation right for you? Do you….
- Have a nagging injury that doesn’t seem to be getting better?
- Feel like you’re not seeing improvements in strength or ability after spending months in the gym?
- Have a specific movement you just can’t do and don’t seem to be making any progress?
Cost: $35 (20 minute session, includes consult & necessary treatment/instruction)
For more information about services provided visit our website.
Today’s schedule
6a: All Levels CrossFit- Casey
7a: All Levels CrossFit- Michael
8a: Open Gym- Michael
12n: All Levels CrossFit- Kelly
1:45p: College CrossFit- Kelly
4p: Open Gym- Michael
5p: All Levels CrossFit- Michael
6p: All Levels CrossFit- Kelly
7p: All Levels CrossFit- Kelly
8p: Open Gym- Kelly
Workout of the Day (WOD)
A. Skill Work Double Unders:
Every minute on the minute (EMOM) for 10 minutes
40 seconds: Max Consecutive Double Unders (DUs)
20 seconds: Rest
Score = (Total Consecutive DUs from 10 minutes) / 10
B. TABATA IT AGAIN:
Double Unders
Row (for cal)
Kettlebell Shoulder to overhead (16/8kg kettlebells)
Double Unders Again
Score total reps from each TABATA ex: (210 / 46 / 65 / 189 )
And coming tomorrow…
A. Deadlift: 4 sets of 4. Working up to a heavy set of 4.
B. 5 Rounds for time:
5 Deadlift (155/105)
10 Bar-facing Burpees
15 Situps
