
Today’s schedule
6a: All Levels CrossFit- Stacy
7a: All Levels CrossFit- Stacy
8a: Open Gym- Stacy
12n: All Levels CrossFit- Stacy
4p: Open Gym- Anthony
5p: All Levels CrossFit- Anthony
6p: All Levels CrossFit- Anthony
7p: All Levels CrossFit- Anthony
8p: Strength Training/Open Gym- Michael
Workout of the Day (WOD)
Perform the following tests:
L-sit on P-bar for Time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance, and loads.
Ex: 0:31, 12ft, 35#, 185#
And coming tomorrow…
“Snatch Me If You Can”
5 Minute AMRAP
Squat Snatch @ 65% of 1 RM
Post load and reps for the WOD. Ex: 120# 27.