CrossFit Games
Today the 2013 CrossFit Games kick off at the StubHub Center in Carson, CA. Watch the events live and cheer on the Atlanta area athletes competing – Emily Friedman, Daniel Petro, Travis Mayer, ZA Anderson and teams from CrossFit Atlanta, CrossFit Adrenaline & CrossFit Rx. And see if you can spot Lis anywhere in the stands!
View live coverage at ESPN3.COM.
Workout of the Day (WOD)
A. CrossFit Total: Find 1 rep max of each-
Back squat
Press
Deadlift
B. 1 min airdyne test for max calories
And coming tomorrow…
Make up a WOD you missed from progress checks this week.
I don't have cable or a TV so don't have access to ESPN3. So for those like me who can't watch live streams on ESPN3 — go to: http://jsbin.com/ilogom/1 drag the link that says "Crossfit Games Stream Enabler" to your bookmark bar. Then visit http://games.crossfit.com and then click on the newly created bookmark.