FRI 7.26.13 CrossFit Games 2013

CrossFit Games

Today the 2013 CrossFit Games kick off at the StubHub Center in Carson, CA. Watch the events live and cheer on the Atlanta area athletes competing – Emily Friedman, Daniel Petro, Travis Mayer, ZA Anderson and teams from CrossFit Atlanta, CrossFit Adrenaline & CrossFit Rx. And see if you can spot Lis anywhere in the stands!
View live coverage at ESPN3.COM.

Workout of the Day (WOD)

A. CrossFit Total: Find 1 rep max of each-
Back squat
B. 1 min airdyne test for max calories

And coming tomorrow…

Make up a WOD you missed from progress checks this week.

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