Today the 2013 CrossFit Games kick off at the StubHub Center in Carson, CA. Watch the events live and cheer on the Atlanta area athletes competing – Emily Friedman, Daniel Petro, Travis Mayer, ZA Anderson and teams from CrossFit Atlanta, CrossFit Adrenaline & CrossFit Rx. And see if you can spot Lis anywhere in the stands!
View live coverage at ESPN3.COM.
Workout of the Day (WOD)
A. CrossFit Total: Find 1 rep max of each-
B. 1 min airdyne test for max calories
And coming tomorrow…
Make up a WOD you missed from progress checks this week.