Athlete Profile – Adam Kallin
Hometown: Fort Lauderdale, FL
When did you first start CrossFitting?: 3 weeks ago
Favorite WOD: Not much experience to draw from, but my favorite so far was the 3B Tabata
Least Favorite WOD: I’d have to say FRAN at this point
Three words to describe you: Laid-back, respectful, statistics
Tell us about your sports & fitness background: 2 years as a bench (or pool) warmer for high school swim and water polo teams, 4 years on the University of Florida men’s rowing team, recent finisher of the Publix Georgia Marathon
How did you first get exposed to CrossFit? Take us back to your first WOD… what was it, and how did it feel? I’ll call FRAN my first WOD. It felt miserable while I was doing it, and I couldn’t straighten my arms for 6 days after finishing.
What sort of changes have you seen in your body, health and fitness since starting CF (before/after)? It really hasn’t been long enough to see a noticeable change, other than the fact that I have been sore for awhile after most of the workouts.
Please share with us any favorite CrossFit / CFM moments: Hooverball is a pretty awesome sport.
Any advice for people just getting started? Try and do better than I am.
What are your hobbies, interests and/or talents outside of CrossFit? Hobbies: watching sports, reading, running, bowling. Interests: sports, politics, economics. Talents: being spectacularly untalented.
What did you eat today? Eggs and tuna fish.
Do you follow the paleo or primal lifestyle? What is your nutrition philosophy? Not currently. My nutrition philosophy is to make healthy (or what is traditionally defined as healthy) eating choices in general but not to stick to any defined plan.
July 4th Holiday Schedule
CFM will be closed on Wednesday, July 4th. The 6 and 7 am classes will also be cancelled on Thursday, July 5th. All other classes next week will be held as regularly scheduled.
Goal-Setting Workshop – Wednesday, July 11, 7-8:30 pm with Rachel from lululemon howell mill (FREE)
Endurance & POSE Running Workshop – Thursday, July 21, 7-8:30 pm with James Taylor ($25)
Hydrostatic Body Composition testing – Monday, July 30, 4-7 pm at CFM ($30)
Paleo Night at Urban Pl8 – Tuesday, July 31, 8:30 pm ($25)
Check Thursday’s blog for more info and registration details for all of these upcoming events!
Workout of the Day
JOSH (LEADER BOARD WOD)
21 Overhead Squats 95/65#
42 Pull Ups*
15 Overhead Squats
30 Pull Ups*
9 Overhead Squats
18 Pull Ups*
*Beginners will modify with ring rows.
Post-WOD: Banded hamstring mobility
This WOD was named by CrossFit HQ in memory of SSG Joshua Hager, United States Army, who was killed Thursday, February 22, 2007 in Ar Ramadi, Iraq.
FOURTH OF JULY WOD
Since the gym is closed, we’re providing you with a no-equipment-necessary workout in case you still wish to get moving on Independence Day!
Option A: Run the Peachtree Road Race! Stop in for a treat and say hello to the CFM crew at the lululemon cheer station at Colony Square (14th & Peachtree).
Option B: Watch the Peachtree Road Race from the lululemon cheer station at Colony Square (14th & Peachtree) THEN…
(Do 10 burpees, 10 push ups, 10 sit ups, then 9 burpees, 9 push ups, 9 sit ups, 8 burpees… etc, down to 1 of each)